In today’s time, Staying fit is the need of the hour, one needs to be fit to be able to handle all the stress life brings to us. Our daily routine is like getting up in morning, going office, coming back home, & sleeping at night. With such a mundane lifestyle, we might earn a lot but we miss our health.
We millennial’s do not have the time for our health, & ourselves. This kind of attitude affects our health a lot. For such a hectic schedule, exercising at home is an easy way to stay fit. One can buy exercise equipment & workout to stay fit. One of the lightweight & comfortable to use exercise equipment is Exercise ball.
Exercise balls are air-filled and comfortable to use during fitness workouts. The exercise ball is also referred to as a Swiss ball, stability ball, gym ball, or a yoga ball. They are lightweight and durable. Some of the colorful exercise balls can support up to 600 pounds.
Exercise with the ball can help in toning up the muscles. Besides that, the ball helps in healing hip, back & knee injuries too. There are many benefits of exercise ball workout; few of them are as follows—
Benefits of Exercise Ball
Give strength to the Core Muscles –
Working out with exercise ball will strengthen your abdominal muscles and lower back muscles. These muscles help to maintain the core stability in your body. A strong core may protect the lumbar back area and help to balance any weight-bearing stresses. In case if you have back problems, working out with exercise ball will be great for you as it supports the lower back.
Improve Your Balance –
You need to use your abdominal and back muscles to keep your balance on the ball. Training with an exercise ball in the right manner may be beneficial for healthy posture
Improve Flexibility –
You can use an exercise ball to warm up and stretch your muscles before you begin a workout. This may help to keep your muscles and joints functional & increase flexibility.
Exercise ball adds variety to your fitness routine. The kind of benefits it offers is something, which is not possible, otherwise without heavy exercises.