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4 Exercises You Must Try Using a Kettlebell

Cardiovascular exercises are mostly treated as punishments for eating a jumbo burger the day before. Here’s a reality check for you all, Cardio isn’t just a boring run on the treadmill or working on a strenuous cycle.

Let me introduce to you all, a gym equipment that holds distinct advantages and completely stands out from the rest of the equipment. Have you seen an outlandish looking black cannonball in your gym, where all the dumbbells and other equipment are kept. It’s going to be your savior if you’re looking out for anything but overall fitness.

Here are some of the sure shot ways you can use the kettlebell to your benefit.   


This particular exercise consists of 6 sets of 20-second exercise sets. Performing this exercise with a kettlebell will definitely fire up your glutes and amplify your power output and simultaneously maintaining your power and strength endurance.  

Plank and Swing – Combo

Maintaining a full pressure plank after swinging a kettlebell is a task that you’re sure to have the benefit of, and also a great way to work that core out. It’s some hard-core plank, after all? It also adds one more distinctive element to your grip training. Since its center of gravity is more often than not in motion, the grip training becomes a blend of dynamic and static muscular contractions

 Kettlebell Swings

This variant of the kettlebell exercise is sure to make your inner Hulk angry and get in form. It’s going to be as effective as it will help to channel your inner Hulk smash on the slams. You’ll be having so much fun you’ll be wondering if you’re doing cardio at all.

Pushup and Swing

This variant of the combo includes getting up and down from the ground is great for fat loss. Kettlebells have power over its counterparts namely barbells and dumbbells, which toughens your grip and enlarges a superior forearm strength.

Swinging the weights in the form of kettlebells save your joints from the continuous throbbing of the treadmill and other cardio-inducing equipment. Including the swinging motion with bodyweight and balls are sure to make your cardio less dreadful and that’s a cosco-promise

COSCO offers a humongous selection of workout equipment and gym equipment of international quality. Buy the Kettlebells from Cosco to carry out a better and a zealous workout. For more information visit website

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Cosco’s span of control

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What more?

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