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Kettlebell Exercises for Beginners

With the growing demand of kettlebell exercises in the workout regime, many have taken to buying kettlebell online and from other stores in the locality. Cosco, India has been consistent in delivering quality exercise accessories and therefore can be trusted for the best value for money. While buying is the first step to making the plan successful, beginning with the exercise is the essential part. Beginners will need some guidance on how to use this tool in a workout.

Kettlebells exercises for beginners to start with

  • The Swing: This one is the first step if you’re a beginner and excellence in this is the stepping stone to a more complicated step. Stand with your toes pointed and lift the kettlebell or kettlebells. If you want to start with one, you may do so. Start swinging the kettlebell back and forth. Doing this, your arms should be loose and not restricted. Try this for 5 to 10 minutes for the next 6 to 7 days.Kettlebell swing exercise is the ABC that you need to master first.
  • Goblet Squat: This is just the normal squat. The only difference is that you have your companion kettlebell with you this time. Stand as though you are standing for squat bending your back and your toes lifted. Now start squatting with the kettlebell being held by you in a manner that your hands are vertical. You can repeat this for 10 times. You can also do the single arm squat if you want it to be more intense.
  • Hip Halo: Simple in nature but quite effective for the perfect kettlebell workout. Hold the kettlebell in one hand and stand straight. Try moving it in a circular shape around the hip. Repeat this movement on the other side.
  • Squat Thruster:Squat Thruster demands that you hold two kettlebells by their horns and take them close to your chin ensuring that the elbows are pointed outside. Now, you need to bend forward and as you bend, take those kettlebells over your head while you stand. Repeat this for 5 to 6 times.

These exercises should be enough if you are a beginner because if you tend to extend the intensity, you might get exhausted and give up on doing. Take baby steps so that you enjoy doing the kettlebell exercises and see the transformation of the body happening gradually. There will be strength building up and making you stronger and endurance ability higher than what it used to be. You will find a drastic change in what your stamina was and what it has become now.

With new tools come new possibilities and trying these simple exercises with your cute kettlebells, you will fall in love with the possibilities that you are about to explore henceforth. 

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Get the best of sports and fitness with Cosco
With the growing demand of good health and fitness, many brands are coming up with innovations each day. You will hardly find someone who over eats and doesn’t want to balance that extra fat and cholesterol with some hard core fitness practice or may be trying hands on their favorite sport. Well both ideas are exceptional in keeping you in the best shape no matter how old you are. Ensuring that you are always young and fit, many sports brand have taken to manufacturing not just sports equipment but fitness equipment too. If you are looking for the best fitness equipment in India, then what tops the list other than Cosco?

Cosco’s span of control

There are two types of people. One stay fit by playing sports and the other type plays sports to stay fit. If you fall under any of these categories, then it is time you try some of the best sports and fitness equipment. You ought to look for quality.

Sports have been growing in the veins of Indians with the need to either be a professional in it or to stay mentally as well physically fit. It is said that sports is the only way out that doesn’t let you feel you are working out and shreds the laziness out of you. Eventually, you will look fit and feel fit. What better way than sports? There is not a sport that has not been giving importance by Cosco. You name any equipment and it is there. You can’t bet on the quality that is promised in the manufacturing of volleyball equipment or roller skating equipment. You will get equipment pertaining to other sports too. Their cycle for exercise is compact and doesn’t occupy greater space of your house. If you are hunting for excellent exercise equipment, India has become a hub.

What more?

Let us not forget, if you try to order Cosco gym cycle from a country you have high regards for, you might dent your pocket. On the contrary, Cosco cycle price in India is quite suitable for any buyer. In earlier days, people used to get imported equipment. However the trend has certainly changed with the inception of Cosco. Now all the fitness freaks and sports enthusiasts willing to buy Exercise equipment, India is definitely the best option. Cosco home gym price, Cosco manual treadmill price and the price of many such needs has been met by Cosco for long. Cosco is the undisputed topper in the section of sports and fitness and not to forget one of the best Football equipment suppliers. Have a look into the individual section to know more about Cosco, the home brand to India.


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