CUSTOMER CARE : 0124-2252988

Treadmill Running- Is It Really Bad For Your Knees

40% Of People Skip Treadmill Running Considering It To Be Harmful To Health

Does this stats shock you???

It did to me as well, when first my boss told me the hazard of the treadmill, during a casual table-talk.

Although I was taken aback for a while, indeed somewhere down the line I got scared and asked him the BIG FAT Why.

But unfortunately this scare worked opposite on me, and I decided to know more about it.

On being asked, I was told that treadmill running really is harmful to the health as it makes the knees go weak and many more.

So I made the sports experts from Cosco team, to understand the mechanism and the real effect of the treadmill.

So here are my findings in this blog piece, unbundle further…

Myth # 1 -Treadmill Running Is Bad For Knees

NO, a SOLID, BOLD & FAT NO

A knee pain is not caused by the treadmill, but there are other factors which are secretly responsible for it, but we pick the baton of myths, and solely tarnish the treadmill.

You would be shocked to know that a set of intrinsic and extrinsic factors must be considered before taking the gun of the blame game.

Myth #2- Treadmill Has A High Impact On The Knees

Pleaseeee…WAKE UP

Treadmill running does not and at all impact on your knees. The semi-floating wooden board beneath under the treadmill is its belt, which acts as a shock absorber to lessen the impact on the heels, knees, and spine.

Myth #3 -Treadmill Should Be Used Only For Walking

Listen, peeps, Treadmill running is not at all equal to ground running and take it easier than anything else. Also, the surprising fact suggests that the metabolic cost of treadmill running is marginal compared to the ground on the scale of speed and body mass.

But there are few guidelines which must be followed before you start running

  • Make sure that you go through a complete examination of joints and muscles by health experts.
  • Do not rush to increase the duration/intensity, but increase gradually
  • Continue doing lower body muscle strength training.
  • Get the “Running Techniques” from experts.
  • Change your running shoes yearly or after every 800 km.                                                            
  • Initiate core stability training to avoid back pain

So finally listen that Treadmill is not at all bad for your knees, this is not my personal observation, but the from the team of experts hailing all the way from the industry experts Cosco, who not just offer you the best possible suggestions but also give a fleet of best treadmills in India.

Get in touch with Cosco team at

http://www.cosco.in   

mail@cosco.in

 

Write Your Comment





Comments
Get the best of sports and fitness with Cosco
With the growing demand of good health and fitness, many brands are coming up with innovations each day. You will hardly find someone who over eats and doesn’t want to balance that extra fat and cholesterol with some hard core fitness practice or may be trying hands on their favorite sport. Well both ideas are exceptional in keeping you in the best shape no matter how old you are. Ensuring that you are always young and fit, many sports brand have taken to manufacturing not just sports equipment but fitness equipment too. If you are looking for the best fitness equipment in India, then what tops the list other than Cosco?

Cosco’s span of control

There are two types of people. One stay fit by playing sports and the other type plays sports to stay fit. If you fall under any of these categories, then it is time you try some of the best sports and fitness equipment. You ought to look for quality.

Sports have been growing in the veins of Indians with the need to either be a professional in it or to stay mentally as well physically fit. It is said that sports is the only way out that doesn’t let you feel you are working out and shreds the laziness out of you. Eventually, you will look fit and feel fit. What better way than sports? There is not a sport that has not been giving importance by Cosco. You name any equipment and it is there. You can’t bet on the quality that is promised in the manufacturing of volleyball equipment or roller skating equipment. You will get equipment pertaining to other sports too. Their cycle for exercise is compact and doesn’t occupy greater space of your house. If you are hunting for excellent exercise equipment, India has become a hub.

What more?

Let us not forget, if you try to order Cosco gym cycle from a country you have high regards for, you might dent your pocket. On the contrary, Cosco cycle price in India is quite suitable for any buyer. In earlier days, people used to get imported equipment. However the trend has certainly changed with the inception of Cosco. Now all the fitness freaks and sports enthusiasts willing to buy Exercise equipment, India is definitely the best option. Cosco home gym price, Cosco manual treadmill price and the price of many such needs has been met by Cosco for long. Cosco is the undisputed topper in the section of sports and fitness and not to forget one of the best Football equipment suppliers. Have a look into the individual section to know more about Cosco, the home brand to India.


Shop Fitness
loading