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Want to Improve your Skills as a Volleyball Player Try these Simple Exercises
Without practice, it is impossible to gain perfection in any stratum of life. This is true with every game. It needs physical strength and absolute focus. The game volleyball is no different from other games and many players try to improve their skills by joining a club, finding a coach, practising daily for an hour or two. These are, no doubt, important but what is indispensable is exercise. You may not want to practice these exercises if you are up for beach volleyball only. For some serious game and to play it professionally, you need to practice these exercises without a miss.

Simple Exercises to improve your Volleyball game

1. Planks: There can be nothing better than getting planks done. It is a common work out carried out by every fitness freak you come across. For this, you need to be facing the floor with forearms touching the ground. The angle of the elbows should be 90-degree. Your body should be in a straight line. With the help of the forearms, lift your body up and down. This is a great exercise to improve your core strength.
 
2.Ski Jumps: This can be done even around the volleyball court dimensions. You will have great agility with this exercise. Keep your legs joined and firmly touching the ground. Start jumping from one side of the line to another and continue till you meet the point from where you started. It is fun and at the same time, you will save time coming to the volleyball court for practice just after this exercise.
 
3. Burpees: If there is an exercise that involves your arms, legs, chest muscles and other important parts of the body, it has to be burpees. It is a combination of push up and athletic position and then raising hands high as though you are about to hit the volleyball ball. It is an extensive exercise but simple to perform.
 
4. Broad Jumps: What is the most important part of volleyball? It is jumping. Without constantly jumping, volleyball players may miss the momentum to perform the best out of them. The constant jumping action can be quite exhausting. Practicing broad jumps every day will be beneficial in all respect. Start from smaller broad jumps and then gradually you can increase the distance. Be ready to see the fittest and perfect volleyball player in a few months.
 
Try these exercises and wait for the magic that follows. You will hit two birds with one stone following this regime. You will have a healthier and leaner body and at the same time be better with your volleyball playing skills.
 
History of volleyball says that only the fittest survive in the long run and it is true with every sport in the world that demands core strength. You can bestow all your faith on getting the best exercise equipment from Cosco India as it is the name that has been consistently fulfilling your exercising needs. Be strong and get aggressive in your game of volleyball.
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Get the best of sports and fitness with Cosco
With the growing demand of good health and fitness, many brands are coming up with innovations each day. You will hardly find someone who over eats and doesn’t want to balance that extra fat and cholesterol with some hard core fitness practice or may be trying hands on their favorite sport. Well both ideas are exceptional in keeping you in the best shape no matter how old you are. Ensuring that you are always young and fit, many sports brand have taken to manufacturing not just sports equipment but fitness equipment too. If you are looking for the best fitness equipment in India, then what tops the list other than Cosco?

Cosco’s span of control

There are two types of people. One stay fit by playing sports and the other type plays sports to stay fit. If you fall under any of these categories, then it is time you try some of the best sports and fitness equipment. You ought to look for quality.

Sports have been growing in the veins of Indians with the need to either be a professional in it or to stay mentally as well physically fit. It is said that sports is the only way out that doesn’t let you feel you are working out and shreds the laziness out of you. Eventually, you will look fit and feel fit. What better way than sports? There is not a sport that has not been giving importance by Cosco. You name any equipment and it is there. You can’t bet on the quality that is promised in the manufacturing of volleyball equipment or roller skating equipment. You will get equipment pertaining to other sports too. Their cycle for exercise is compact and doesn’t occupy greater space of your house. If you are hunting for excellent exercise equipment, India has become a hub.

What more?

Let us not forget, if you try to order Cosco gym cycle from a country you have high regards for, you might dent your pocket. On the contrary, Cosco cycle price in India is quite suitable for any buyer. In earlier days, people used to get imported equipment. However the trend has certainly changed with the inception of Cosco. Now all the fitness freaks and sports enthusiasts willing to buy Exercise equipment, India is definitely the best option. Cosco home gym price, Cosco manual treadmill price and the price of many such needs has been met by Cosco for long. Cosco is the undisputed topper in the section of sports and fitness and not to forget one of the best Football equipment suppliers. Have a look into the individual section to know more about Cosco, the home brand to India.


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