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Thinking of the treadmills, only bring the joy on our faces, since a very promising future is ahead of us, of health and fitness.

Eventually, the Treadmill workouts are the great way to burn calories at your own convenience of home, but walking on this machine can be little hazardous, if not followed along with some guidance.

In this post some of the mistakes related to Treadmill walking are mentioned, let’s read further…

Mistake #1

Getting On Running Belt

If the treadmill belt is moving at the full speed, you don’t need to flaunt your superpowers. I might sound sarcastic to some of you, but the most common treadmill accident occurs when users prefer to try the when the machine is moving at a high speed.

Mistake #2

Holding the Handrail or Console

Sadly the hold on the handrails for stability is not the natural way to walk or run and breaks the rhythm of appropriate walking posture.

This posture often leads to the accident because you lose your balance. Learn to walk or run without using handrails, hence you need to kick-start your workout at a slower speed.

Mistake #3

Freezing Arm’s Movement

Your arms need not be frozen in one angle, but moving them as you walk or run on the treadmill, helps you maintain the balance and burn calories effectively.

Bend your arms 90 degrees and hold them close to your body, shoulders must be relaxed and keep moving them forward and backward.

This will ease down the tension created in your body posture and you would reach your aim of losing flab from everywhere.

Mistake #4

Leaning Forward Repeatedly

If you really want your workout would end up on a good note, then you need to adopt the proper walking posture, which is upright, not leaning forward or backward.

I know it gets very hard for the people to balance their posture on the treadmill, but you can rectify it by following the famous strategy; ‘Suck in gut and tuck in butt and tilt pelvis slightly forward’.

Assume there is a string attached to the top of your head, to make the upward of your body lifted straight, give your shoulders a backward roll, and your straight posture is ready.

Mistake #5

Overstriding Unnecessarily

Overstriding is a common situation, where the front heel hits the ground at a distance in front of your body, this generally done by the people to walk faster and finally, it ends up in the untoward bad situation.

On the other hand, the healthy walking stride needs you to shorten your stride and pick shorter steps. Keep a pace with the treadmill session and as your body gets into a comfortable rhythm, increase the speed.

You never want your workout to end up in strains and sprains. Hence you must follow this trail of suggestions and must pick the best treadmill in India, manufactured by leading sports pioneer Cosco.

Willing to know more about Cosco???

Reach Cosco team at:

http://www.cosco.in    

mail@cosco.in  

Festivities, celebrations or the regular parties spark the new level of excitements within you, but there is always a regret attached to it, which comes with some extra pounds attached to your body.

Sadly, these extra pounds take longer to be shed due to the regular absence of acquiring time to hit the gym and get rid of consequences caused by the sweet sins from the food menu.

Alas!!! This situation is experienced largely by everybody, who understands the worth of staying fit but don’t get enough time to practice.

Hence, the outbreak of diseases is expected and followed by those unnecessary doctor appointments coupled with the heavy medical bills.

There mere thought of this vision is a nightmare and gives a chilling feel down to your spine.

Can there be a solution to manage this catastrophe???

Yes, there is a very common issue and easily be handled with the intervention of technology at your doorstep.

Are you confused that what am I referring even to???

Well, peeps, you don’t need to get confused anymore because the reply is Treadmill.

“The treadmill is a great way to burn extra calories every day and it really does help you to lose weight.”

How To Do This???

Aim…yes you need to aim to challenge your body by changing the workout throughout the week with harder days alternating with easier days.

The best aspect of the treadmill is that it lets you lose weight easily at home without paying the hefty fee in gyms.

Many people fall for this misconception that treadmill is boring and full of monotonous, but eventually, this is all wrong, since treadmill gives you the convenience to enjoy the workout regime in front of your favorite programme while watching TV.

In this process, the time would fly you can burn those extra calories without a fail.

Hence, it is the cherishing way to lose weight and treadmill lets you enjoy the opportunity to shed weight.

But in order to make you a perfectionist, in this post some of the steps I am going to mention, let’s take a look further…

  • Initiate the workout regime with a succinct warm-up exercise like a slow walk.
  • Dress workout dress and keep a towel handy and cover your feet with joggers.
  • Now start with a 30-minute walk and continue this for the next 2 to 3 days and increase the duration gradually.
  • Pick one hill workout programmed on the treadmill every week for approx 20 to 30 minutes, just ensure to maintain the normal speed.
  • Each week, keep including one workout- twice the time length and go slowly for the entire workout.
  • Warm-up for 10 minutes and keep increasing the speed for 30-60 seconds.
  • Recover in 60-90 seconds and repeat the interval.
  • Also, keep a watch on your calorie intake for the efficient weight loss.
  • Don’t cut the calories completely, but consume only what is required.

These tips can only effective if you are using the right treadmill for your regime. The best quality treadmill or I must say the best treadmill in India is only available with the leading sports company Cosco.

To know more about Cosco

http://www.cosco.in   

customercare@cosco.in

A little-smirked expression which released from his face captured the attention of every young footballer sitting in that room.

Did I mention that expression was accompanied by the most sarcastic statement???

Yes the statement stated, “Girls can't play football.”

This statement really gave a strong push to the different reactions in that room which was full of both the genders.

But somehow it gave a shot to the most debatable question that do really girls must not try Football and they must be kept aside from the football field to prove their worth in the field of sports???

Why Does It Happen?

The major reasons which trigger the chaos is due to:

  • The performance of masculinity through the football game, which gets transforms into an opportunity, letting the boys prove their knowledge and expertise in the Football.
  • On the other hand, it clearly dictates that football is not a feminine game and only the masculine and the powerful boys can create an impact with this.
  • There are apprehensions from the parents when they feel little off to allowing the girls to fight against the boys.

But this is wrong…No sports can be ruled by a specific gender…

Despite this continuous exclusion, surprisingly more girls are playing football.

And There Is A Remarkable Change

   This change is the evidence of larger cultural shifts, and allowing the girls to pursue their athletic dreams even there is a glitch of broader cultural support.

   The ever known gender and location stereotypes, girls can be seen consistently kicking the field goals from the larger distance.

   Girls are stronger mentally and are able to handle the attitude complexities while playing the football game.

  The multi-tasking is a god-gifted capability to every girl and given a chance they can prove their worth in every field.

Considering this, the Indian government has initiated a campaign ‘Khelo-India Campaign’ allowing the gender-unbiased sports engagement for every Indian youth.

Last but not the least the gender biases are not the limitation to hold the skills of any girl and there is nothing which a GIRL cannot achieve.

We at Cosco, salute this initiate and encourage every girl with a dream to kick the football harder.

Let there be a change and help our nation to be on the world’s top most popular female footballer's list.

Support your dream and buy Football in India at the best possible Football cost, only with Cosco.

To know more about Cosco, please visit

www.cosco.in

and explore the different varieties of sports accessories at the most affordable cost.

“Can I be a great footballer??? What makes a great soccer player???”

These are not the questions but the concerns which live as a sprout deep within every young player’s mind, failing to receive the right guidance and the lack of resources, turn these concerns into a real horror.

To know what makes a great soccer player, is obvious and the most asked question, which is also accompanied by other questions too, How can I become like Cristiano Ronaldo or Lionel Messi?

Indeed the quality-laden resources such as perfect training, guidance from a mentor and the best quality football to make the flow occur, but apart from this something which completes this magic potion is the number of key qualities that every top soccer player must possess.

Albeit, there are certain footballers who are blessed with natural ability, but even that doesn’t guarantee the success and the constant efforts and the training are required on and off the field to make the dream come true.

But you need to work hard to become a good soccer player, both on and off the field. You also need to have a love for the game that keeps you motivated when things aren’t going your way.

What exactly you need to have in order to create that OOMPH factor with your playing skills on the football ground???

Below I have mentioned the 5 main soccer player attributes that would help the player to transform into a top footballer.

Playing Technique

Football cannot be played out of a fluke; you need to be instilled with many techniques to be a prominent face in your field, such as…

  • Ball mastery & control- it allows the players to collect, control and manipulate the ball with both feet, legs, chest & head.
  • Dribbling & running- With these players can move the ball in different directions at varying speeds with full control.

Attitude

For a successful and great player, the mental attributes such as:

  • Dedication, professionalism and work rate set the benchmark of success.
  • You need to be poised, calm, have leadership attitude and filled with a positive attitude.

Keep The Great Vision

The composure on the ball can only be achieved when you have a vision and the game intelligence to predict the next move. To adapt these skills you need to have:

  • The vision, awareness, instinctive reaction and adaptability.
  • Pay attention to every detail of the game.
  • Keep a close eye on the players who play in different and distinguished position.

Team Player

For a real team player, there is never an ‘I’ but ‘WE’.

Every game including football is a team sport where players win and lose together; hence you need to work well with your teammates.

  • You must pay attention to what your coach instructs and follow them too.
  • If you have a specific skill, then make it your strong characteristics to win the game and the popularity.

Physique

When it comes to the professional ground the footballers complete the picture of an athlete, and their athletic body makes them distinct from rest of the players, like:

  • Agility, Balance & Coordination in the body movements, which help the player to dribble, jump, turn and place the body into different positions.
  • Keep the power & strength as effective as possible to win the strenuous playing schedules.
  • Ensure the stamina is well-maintained in your body so you can control, focus & make a decision in every situation.

Last but not the least, a top footballer takes years to be recognized with all these attributes in practice along with the original football to play with from a leading sports company Cosco.

Cosco has been recognized as a milestone for various sports to improve the players’ abilities and take their game to the next level.

Get to know more about Cosco at:

http://www.cosco.in   

mail@cosco.in

I agree the weight loss is the cause of creating the health glitches, and to maintain it further should be the primary concern of your life.

To keep it maintained and in control, many different types of exercises and the gym equipment are used, out of all the most favorite is the TREADMILL.

I know we all are familiar with it and eventually, the treadmill is the effective method of losing weight.

But is weight-loss only the reason to invest in treadmill???

Yes, research proves it further than running on a treadmill is engaging and effective to lose weight efficiently, but there are other factors as well to invest in treadmill…Let’s read it further

   It Saves Time

The very problem we all go through is the time-crunch, which is not just hampering our fitness regime, but it also leaves us with ZERO time frame to think even about our health. In such a perplexed situation giving time to the gym is not just a hassle-filled job. In such a scenario, treadmill comes as a big relief which brings the convenience to you in a larger portion.

   It Is The Economical Option

Getting a year-long or monthly membership from the gym is not a big deal, but commuting on the daily basis to the gym is painful, which is a waste of money, to avoid such financial chaos to occur in your life, the investment in buying a treadmill in India from a leading sports manufacturer Cosco would be a wise decision.

    It Does Not Get Affected By The Weather Forecast

Some people always give the preference to brisk-walk or other outdoor activities to lose weight, but in the unfavorable weather conditions, such tasks get largely affected, breaking your health regime.

But with a treadmill, your health and fitness routine does not get jolted and you can pick it at any time at anywhere as per your convenience.

   It Makes You Strong And Keeps You In Shape

The stronger abs and shapely legs are the dreams of everyone around us. But it is not that easy to be achieved in the gym, due to the absence of regularity and the other reasons behind it.

Having a treadmill at home makes you achieve these physical traits to help you look aesthetically appealing in any type of dressing.

These are not just the reasons which encourage you to buy a treadmill for your home, but make sure that you buy from one of the best treadmills in India that is none other than Cosco.

Get in touch with Cosco team at

http://www.cosco.in  

mail@cosco.in

 

40% Of People Skip Treadmill Running Considering It To Be Harmful To Health

Does this stats shock you???

It did to me as well, when first my boss told me the hazard of the treadmill, during a casual table-talk.

Although I was taken aback for a while, indeed somewhere down the line I got scared and asked him the BIG FAT Why.

But unfortunately this scare worked opposite on me, and I decided to know more about it.

On being asked, I was told that treadmill running really is harmful to the health as it makes the knees go weak and many more.

So I made the sports experts from Cosco team, to understand the mechanism and the real effect of the treadmill.

So here are my findings in this blog piece, unbundle further…

Myth # 1 -Treadmill Running Is Bad For Knees

NO, a SOLID, BOLD & FAT NO

A knee pain is not caused by the treadmill, but there are other factors which are secretly responsible for it, but we pick the baton of myths, and solely tarnish the treadmill.

You would be shocked to know that a set of intrinsic and extrinsic factors must be considered before taking the gun of the blame game.

Myth #2- Treadmill Has A High Impact On The Knees

Pleaseeee…WAKE UP

Treadmill running does not and at all impact on your knees. The semi-floating wooden board beneath under the treadmill is its belt, which acts as a shock absorber to lessen the impact on the heels, knees, and spine.

Myth #3 -Treadmill Should Be Used Only For Walking

Listen, peeps, Treadmill running is not at all equal to ground running and take it easier than anything else. Also, the surprising fact suggests that the metabolic cost of treadmill running is marginal compared to the ground on the scale of speed and body mass.

But there are few guidelines which must be followed before you start running

  • Make sure that you go through a complete examination of joints and muscles by health experts.
  • Do not rush to increase the duration/intensity, but increase gradually
  • Continue doing lower body muscle strength training.
  • Get the “Running Techniques” from experts.
  • Change your running shoes yearly or after every 800 km.                                                            
  • Initiate core stability training to avoid back pain

So finally listen that Treadmill is not at all bad for your knees, this is not my personal observation, but the from the team of experts hailing all the way from the industry experts Cosco, who not just offer you the best possible suggestions but also give a fleet of best treadmills in India.

Get in touch with Cosco team at

http://www.cosco.in   

mail@cosco.in

 

Ever given a thought that how does your child spend the spare time???

Firstly there is hardly any spare time left with the burden of studies, and the remaining slot which is left is always captured by the technical gadgets and the idiot box hanging on your house walls.

Look closely, and try to analyze is your child able to play football for 30 min continuously/ can your child stand on one leg for 60 seconds without falling/ are you finding the increased BMI as a red-alert?

These are some of the most commonly found issues in the kids of today’s society, where we all boast to give them the BEST EDUCATION and the CAREER OPPORTUNITIES, but when it comes to giving a boost to their personal well-being, this gets highly compromised on the excuses of schedule and burden of peer-pressure.

I don’t need to mention, but the callous attitude shown today takes a toll on your kids’ health tomorrow, which would lend you in a regretful situation. 

At the outset of promoting the health and fitness amongst every Indian, #humfittohindiafit, this mere hashtag trend has reached to a new level where the Indians are jotting their heads together to inspire and encourage the younger troop from India to come forward and stay fit.

The Centre has planned to introduce a plan to assess the fitness level of school-going children and identify future sporting stars.

What Is This Plan???

This proposed plan would be called ‘Khelo India National Fitness Assessment Programme’, which would cover every school body present in India.

Under this programme, there would be a mobile app, through which schools, students, and parents, can monitor the child’s fitness.

How It Would Help???

The potential and the level of skills Indians hold are beyond the measurement, and this largely goes unaware, due to the lack of available required resources.

With this plan, India would scale up on the chart of every game, not just the cricket on the global front, and there would be a number of Antonie Griezmann, Sania Mirza, Sachin Tendulkar to name a few.

To surpass the gender disparity, this fitness programme would cover boys and girls as well as differently-abled children to nurture the talent from its core.

Cosco team applauds the decision taken by the Modi Government and support the ‘Khelo India’ plan with the best sports equipment.

If your school has any inquiry related to the bulk sports equipment, feel free to get in touch with Cosco team to help India explore the future sporting stars.

Reach Cosco team at:

http://www.cosco.in   

mail@cosco.in

Unabashed, fearless and bold…these three words explain the FIFA players.

With many Football fans’ dream at a stake, there are many speculations rolling out in the market, with a different set of predictions for the final FIFA winner; France or Croatia.

However, despite this strong, interesting and the engaging battle to end, some of the best players have graced the Russian football ground in FIFA 2018 from the 32 teams creating the excitement level to go higher for the fans.

It is eventually the toughest part to predict the winner but remarkably some of the teams have done better than other, leaving enough scope of curiosity to revolve around.

Let’s take a quick walkthrough of TOP contenders for the winner trophy…

FRANCE

The tough competition and the bumpy road France has covered to reach the World Cup final is appreciative and has become the STRONGEST of all to win the competition, after 20 years of their first and only triumph.

The France team has an impressive pool of talent, like Hugo Lloris, Antoine Griezmann, and Kylian Mbappe, who along with other complete the SOLID team format, which is not just well-balanced but has the caliber to play with real flair in attack.

France has a very strong outlook from top to bottom which speaks only one thing; win or bust.

CROATIA

Though Croatia has failed to replicate the magic of 20 years in the last matches, now Croatia is also the strong contender after France for the winning trophy. 

However, Croatia also proved that they have the maturity to play to their absolute limit with the team players like Mario Mandzukic, Ante Rebic, and Luka Modric.

Who will win the World Cup?

 It’s a question that’s been on every football fanatic’s mind, So finally…

The Countdown Has Begun

On Sun July 15th, 2018, The Luzhniki Stadium in Moscow the Final show will take place at 4 PM BST

FIFA 18has actually left that bar of predictions, when Argentina lost to Croatia, Cristiano Ronaldo’s Portugal to go out at the hands of Uruguay, Messi to go out at the hands of France, Brazil to lost to Belgium in the quarter-finals, so it is highly and for the Red Devils to then fall to defeat against France in the semi-finals.

We at Cosco wish both the team and their fans all the very best from the core of our heart and really wish the BEST TEAM TO STEAL THE SHOW.

Share your prediction of FIFA winner on Cosco Facebook wall

We are eagerly waiting for your comments.

https://www.facebook.com/coscoindia/

http://www.cosco.in

In today’s time, Staying fit is the need of the hour, one needs to be fit to be able to handle all the stress life brings to us. Our daily routine is like getting up in morning, going office, coming back home, & sleeping at night. With such a mundane lifestyle, we might earn a lot but we miss our health.

We millennial’s do not have the time for our health, & ourselves. This kind of attitude affects our health a lot. For such a hectic schedule, exercising at home is an easy way to stay fit. One can buy exercise equipment & workout to stay fit. One of the lightweight & comfortable to use exercise equipment is Exercise ball.

Exercise balls are air-filled and comfortable to use during fitness workouts. The exercise ball is also referred to as a Swiss ball, stability ball, gym ball, or a yoga ball. They are lightweight and durable. Some of the colorful exercise balls can support up to 600 pounds.

Exercise with the ball can help in toning up the muscles. Besides that, the ball helps in healing hip, back & knee injuries too. There are many benefits of exercise ball workout; few of them are as follows—

Benefits of Exercise Ball

  • Give strength to the Core Muscles

Working out with exercise ball will strengthen your abdominal muscles and lower back muscles. These muscles help to maintain the core stability in your body. A strong core may protect the lumbar back area and help to balance any weight-bearing stresses. In case if you have back problems, working out with exercise ball will be great for you as it supports the lower back.

  • Improve Your Balance


  • You need to use your abdominal and back muscles to keep your balance on the ball. Training with an exercise ball in the right manner may be beneficial for healthy posture
  •  
  • Improve Flexibility –


  • You can use an exercise ball to warm up and stretch your muscles before you begin a workout. This may help to keep your muscles and joints functional & increase flexibility.

Exercise ball adds variety to your fitness routine. The kind of benefits it offers is something, which is not possible, otherwise without heavy exercises.

It is not less than a magical journey for the Indian cricket team, where they have experienced the beauty of victory with the celebratory triumphs in the South Africa limited-overs series, Nidahas Trophy T20 series in Sri Lanka and IPL and now England is going to witness another chariot of victory filled with the Indian team.

The Indian team will reflect its brilliance and spread the splendor in T20 internationals and three ODIs against England over the next fortnight. Then, after the usual upheaval in personnel – on both sides –there will be a five-Test series crammed into 42 days.

Although since the 2015 World Cup England team has undergone a transformation like no other team, which may lead to huge test against the Indian team.

Undeniably, the England cricket team has integrated a number of changes in its approach and has focused their best in 50-over cricket game to be landed in the top of the ICC rankings.

Virat Kohli will definitely throw the white-ball challenge at English team and it is not a surprise anymore that Virat holds the charisma of changing the game with his forte, since he is known for wearing his emotions on his sleeves and it is expected that England team will have to face the heat of the Virat’s magic.

Virat Kohli stated: “It doesn’t matter whether I get runs or don’t. What I want is the team to play well and win. You want to perform as an individual but I haven’t set any benchmarks or targets or come here to do certain things, which have to be special, just because the last tour here didn’t go well. That’s always my mindset for the time I have been captain.”

But Indian Cricket team is not majorly dependent on Kohli, but the Indian cricket team has a series of cricket best of breed such as Rohit Sharma, Shikhar Dhawan, Suresh Raina and Dinesh Karthik, where the Shikhar Dhawan and Rohit Sharma are two aggressive, in-form openers, the wily MS Dhoni continues behind the stumps, Bhuvneshwar Kumar is the best right-armer who would definitely enjoy the English conditions, while the wrist-spinners, Yuzvendra Chahal and Kuldeep Yadav, will provide the wicket-taking threat in the middle overs.

Certainly, this tournament is going to make the Indian team improve the cricket playing standards from every possible angle.

We at Cosco team wish the Indian team all the best wishes and stay ahead of the game to take the standard of the cricket up, but our wishes do not stop here, but we are here to open the PANDORA BOX of surprises for our readers, with an exciting challenge.

And the challenge is-

“If you were in the selection team and had to choose a perfect  team out of wide pool of talent available in India, who would be your best pick for an ideal team for India- England Tour.”

 

Now the challenge ball is in your court, drop your message or suggestion and unleash your cricket spirit further.

COME INDIA SHOW YOUR PASSION & LOVE FOR CRICKET.

Explore more about Cosco team at

http://www.cosco.in/

and drop your response on our FB page

https://www.facebook.com/coscoindia/

We are waiting for your response…

FIFA stands for the honor, the grace and the splendor of Football game, which brings the entire world to an axis point, which is enjoyed and accessed with one-time zone despite the country and time-zone barriers.

The outstanding and the impeccable set of Football players at FIFA live under a constant scrutinization from their opponent’s fan base, and expect to enjoy the favorite game, unknowingly the players are measured by a different yardstick, where making a mistake is not an option at all.

But at the end of the day, we all know that it’s a game, where one team only would win over and will capture the media and the global glare and would be laying the red carpet of fame for others to be followed.

On the other hand, the excitement and the energy of FIFA world cup can never be contained to one chalice of excitement only, rather there must be a big bubble filled with zeal, zest, and gusto, helping the football aficionados to share their excitement further.

Cosco- being the enthusiastic sports manufacturer, has taken the spirit of the Football lovers to a different extent, where they are running a contest for the football lovers to predict the correct score for the match, with “Goalchie” contest.

Whats Golachie Contest Is All About???

It’s a trending and the most liked contest for the Football lovers, where the participants have to follow some rules apart from predicting the scores for the specific match happening the same day.

How exciting????

Wait there are few rules to be followed, such as:

The contest ends 15 min before the match

Predict the correct scoreline

Share the contest on your Facebook profile

Tag your friends and use these hashtags: #coscoindia #goalchie

Follow @coscoindia on Instagram

Take a screenshot of your prediction and send Cosco on Instagram

And here you go one step closer to winning the Cosco goodies- Jersey, and the cash prize. The 5 lucky winners would grab the jury’s eyeball and will win the exciting prizes.

I need not mention failing to adhere to these guidelines you would not be able to procure the benefit from this

So Goalchies, if you really want to make the most out of this FIFA 2018 and then get yourself hooked to Cosco Instagram page and let your prediction meter work in your favor.

Bring more heat and excitement this season with Cosco Goalchie Contest.

For any further query, you can get in touch with the Cosco team at:

www.cosco.in

You must follow Cosco at:

https://www.facebook.com/coscoindia/

Cosco India – Instagram

and make your Goalchie dream come true only with Cosco India, but don’t forget to use hashtags: #coscoindia #goalchie #fifaworldcup

 

The title of this blog itself suggests the benefits of yoga one receives in abundance for both instant gratification and lasting transformation of health and fitness.

 

To keep one fit is not a fad anymore but is a need of the hour, to combat the stress, anxiety and the health discouraging situations, which have filled us from every corner.

In this wake of time, something which not just keeps us healthy, fit and spiritually awakens is the Yoga, which changes our physical and mental capacity in a jiffy of a moment and prepares our mind and body for long-term health.

 

What Is Yoga???

Many speculations suggest the different theories for yoga, but eventually Yoga is not merely about bending or twisting the body or just holding the breath rather it is all about the mechanism which brings us brings us into a situation, where we can observe and experience our energies, which helps us becoming ecstatic and experience the universe as a part of our lives and help us establish the harmony between our mind, body, and spirit.

Yoga Is For Everyone

 

The best part of Yoga reflects that Yoga doesn’t limit to one age group, whether it is young teens, athletes, middle-aged moms, older gentlemen, and even for those who are fitness fanatics. Yoga extends its niche towards every individual and unlike any other sports, it does not limit its excellence towards any particular age or gender.

How International Yoga Day Encourages Healthy Lifestyle???

 

Since we all know that Yoga is not at all about working out, but it’s all about a healthy lifestyle and this practice of yoga is taken to one step further on the global front allowing Yoga lovers to find stillness in a world consumed with chaos at International Yoga Day.

 

With ‘International Yoga Day’ on June 21st world brings the peace and tranquility through practicing Yoga and appealing to everyone to practice the best methodology of Yoga which helps foster an inner shift from our daily and regular demanding schedule to help us relieve stress and de-clutter our mind, and drive us towards becoming more focused.

There are so many other benefits Yoga helps in and helps us build a strong connection between the mind and the body which enhances our emotional health beautifully.

 

Undeniably yoga has the benefits that no other form of exercise can offer, and to experience another side of your health and fitness you must get the durable and the quality-laden Yoga accessories, such as; yoga mat, yoga brick, and yoga training set from the leading Sports manufacturer- Cosco.

To know more about Cosco, please visit

www.cosco.in

customercare@cosco.in  

And you can receive every Yoga accessory which would compel you to take up yoga.

One of the most trending social media feeds, these days is all about Sunil Chhetri, who is an ace Indian professional footballer and the captain of Indian National Football team.

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No Sunil Chhetri was in news not for any wrong reasons, but for the very positive and the obvious reason, which was an appeal to every Indian citizen to come forward and take a step ahead to make Football a skillful game to bring laurels to our nation.

The appeal stated, "To all of you, who have lost hope or don't have any hope in Indian football, we request you to come and watch us in the stadium," Sunil said.

This small but emotional plea worked on the countless stalwarts from the different spots and Bollywood celebrities, and every ticket was sold out before the match started.

This majorly happened due to the negligence paid to the Indian football team, which has the caliber to excel further with its skills and excellence but lacks the support of cheerful fans and the audience.

In this wake, the leading Sports and Football manufacturer Cosco comes forward and urges the entire nation to come in abundance and help our very much own national Indian team to get its deserving recognition worldwide.

Don’t sit at home, pick the FIFA approved Cosco footballs and support our football team in every possible aspect. This is just a beginning and we all must gather in bigger numbers to support our Football team and help it beat the International champions with our never-ending support and love.

If you want to buy a FIFA APPROVED supreme quality Football to make your dream come true, then Cosco team is very much here to help you excel the Football game and represent India worldwide with your playing skills.

Please get in touch with Cosco at:

www.cosco.in    

customercare@cosco.in     

And support Indian Football team in a larger number 

FIFA is going to bring back its contagious affection back in the month of June with 21st FIFA world cup Russia from 14th June- 15th July’18. FIFA has gained recognition in every household across the world, wherein people access FIFA by playing the casual games with friends or competitive tournaments, apart from watching, to meet the challenge of #humfittohindiafit, to benefit the entire well-being of the players.

How to improve health & fitness with FIFA?

Once you come back from a stressful day at work or other daily-life situations where you get zeroed with your creativity and burdened further with your responsibilities, then you need a platform to unwind yourself and what can be better playing a real sport- Soccer to burst that stress bubble and feel rejuvenated, it is nothing but a blessing in itself.

I think it is quite obvious now that why you must play FIFA, and nothing can be much better than playing the FIFA with a football which is approved by FIFA itself.

Yes you heard me right I am talking about the FIFA Approved Cosco Platina Football.

What is special about FIFA Platina Football?

First this ball is officially approved by FIFA 

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Second, it is made with Finest Japanese PU Material for Ultimate Flight Stability and Durability. To mark the quality standard of FIFA, this ball crosses the 7  Rigorous Quality Test under the demanding conditions to ensure that Ball retains its Shape and Size facing the hard kicks during the match.

You can pull up your socks with #CoscoIndia and be predictably fit and healthy with your approach by playing FIFA.

If you want to buy the FIFA Approved Cosco Platina Football, then you must get in touch with Cosco at:

www.cosco.in  

customercare@cosco.in    

Indeed India has revolutionized its approach to becoming a fit and healthy nation with the stepping milestone of campaigns like #humfittohindiafit and #kheloIndia. We all need the motivation and the encouragement to proceed towards the health & Fitness, since our daily schedule has engulfed our fitness goals complexly.

This baton was carried with the campaigns #humfittohindiafit and #kheloIndia by the Union sports minister Rajyavardhan Singh Rathore, who looks forward to channelizing the youth energy towards something more creative, including sports. Also, he said that India must work hard towards bringing back the lost glory of football.

 “We need to bring up the Indian football and develop in a lot of other sports," Rathore said on the sidelines of the FIFA U-17 World Cup final.

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Thus it is high time for the Indian youth to come forward and facilitate the global grounds with their football-playing talent and skills with the right accessories to compliment their football-passion.

To meet this need, nothing can beat the quality and the standard of excellence of Cosco Delta Force Football, which will help you to reach one step closer to create an invincible momentum around your personal fitness and passion goals.

A Word About Cosco Delta Force Football

Cosco Delta Football is the official ball for any state associations like West Bengal, Karnataka, Kerala etc. To make the unbeatable match with the quality, it is crafted with the special COSFLEX material, so it can provide a good flight, stability and shape Retention for longer Duration of playing.

With the #CoscoIndia you can make your dream come true and make India gain recognition.

Thus, encourage the football sports amongst the youth to help India transforming into a fitness and sporting nation by getting in touch with Cosco at:

www.cosco.in   

customercare@cosco.in    

 

“Healthy mind lives in a Healthy body”

When we talk about the healthy mind then ultimately we visualize about a healthy body as well, which is only possible when we chose a healthy lifestyle not just for us but for our future generation as well.

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No matter what comfort and convenience Technology has brought us, but the promising points of health and fitness, which sports can bring to us, are irreplaceable and can never be avoided at any given cost.

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The lethargy of convenience erupted from the technology has led to the growing popularity of computer, video games and television, which in total are sufficient for the young generation to get dragged towards the inactive lifestyle, which ultimately becomes a sole cause of diseases and physical & mental issues.

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India is the land of some of the most known sports personalities, who have made their presence on the global platform due to their skills and passion.

To carry further this legacy, of brooding the most successful and passionate sports players in India, The Khelo India programme has been introduced to give a boost to sports culture in India at the grass-root level by offering a robust framework for all types of sports played in India.

What is Khelo India Programme???

Khelo India programme is an initiative to transform India into a global sporting powerhouse in the upcoming years by the Ministry of Youth Affairs and Sports, where the different types of sports, such as Archery, Athletics, Badminton, Basketball, Boxing, Football, Gymnastics, Hockey, Judo, Kabaddi, Kho-Kho, Shooting, Swimming, Volleyball, Weightlifting, and Wrestling and many more are been given a professional platform and training to the players.

With Khelo India Programme, the talented players will be identified and will be chosen in their specific sports disciplines at various levels by the High-Powered Committee and will be provided with the annual financial assistance of INR 5 lakh per annum for 8 years.

Isn't it wonderful enough??? 

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Absolutely it is, and it is indeed a dream come true for any player to give a platform to their passion and this passion can turn into a successful profession by opting the best sports accessories manufactured by the leading sports and fitness equipment manufacturer none other than Cosco.

If you want to buy the best sports equipment, then you must get in touch with Cosco at:

www.cosco.in  

customercare@cosco.in   

Do you still savor that red ribbon or that gold medal from your childhood???

I do, and am sure everyone out there does too… Although since my childhood was taught that winning is not important but participation is…thus being a player one needs to play with full zest, energy, and passion with an aim to make the most out of this moment.

The competitions hold a relevant role in motivating students to perform and excel further and make them realize that there is much more than just winning the prize.

The small token of appreciation awarded in the form of trophies, ribbons, money or the certificates help to build the confidence in the player to be a champion in future.

Also, these beautiful additions help the players to acknowledge their effort, participation, and their passion through the means of trophies or certificates, and always remind them that they were part of a team.

To continue the legacy of acknowledging and appreciating the efforts of every player Cosco has teamed up with the State Badminton Championship, wherein there is going to be a glut of appreciation from Cosco team.

When Is The State Badminton Championship???

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The state badminton championship is going to be held in Nellore – Andhra Pradesh, from 25th to 28th May 2018.  This championship is going to be for the Under 12, under 14, under 10 students to unleash their talents and skills of badminton playing.

How Cosco Will Acknowledge The Talents

Being a leading sports and fitness equipment provider, Cosco has always been into the process of relishing rewards for sports fanatics and students, so they can improve their overall fitness and health while carving a niche for their skills at the global front. 

To carry this legacy forward, Cosco will be sponsoring 1 lac INR cash to the winners, along with the shuttle boxes to 1200 participants and is sponsoring the150 platinum shuttle boxes.

This all is going to be a part of Cosco sponsored State Open Badminton Championship, where the participants will improve their skills.

A Word About Cosco

Cosco is a leading sports equipment manufacturer, which provides the durable and quality laden sports and fitness equipment to a larger customer base.

If you want to buy the best badminton accessories, then you must get in touch with Cosco at:

www.cosco.in  

customercare@cosco.in  

‘Marks never define a person or his/her talent…’

I would like to begin with this adage and the reason is very simple…now when the board exams are over, the students who are waiting for their results, are going through the constant panic attacks of the result, which only make them get to dig into more depression and make them compromise their mental state.

Recently while talking to my younger sister about the weather condition, she from nowhere popped out amidst the sobs, ‘Do you know what it's my exam result which is going to be declared next week, and what if I will fail, the mere thought of that situation gives me bugs and force me to take some adverse steps…’

 

I was truly shattered to know her condition, but then I made her realize that marks are not going to decide your future and you MUST NOT worry further, but in return, I received a shallow promise with a fake and forceful smile from her end.

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ALAS!!! But this story is not just from my home, but this is a very common thought process, every student goes through during the result time, and there are couple of other factors which happen with the body, where body loses its interest in food and sleep, since there is time-bomb ticking under the chair always, which keeps on reminding you of the worst to happen,

I too had gone through this situation and believe me the stress of result is nothing new and very existed in my time as well and it will remain always, but the way you will beat this odd of your life will define the person hidden with you.

Unfortunately, the slight increase in the peer pressure and the career competition have led to some more adverse situations to occur due to the exam stress, and it directly t hits the students’ mental, physical and health state.

But no matter how much you would be given advice there would always be a fight of different points in your mind and if it is not maintained, it can lead to some catastrophic situations for you.

I know instead of telling you the right advice which must be falling flat on you, it is better than I must suggest a series of measures to beat this anxiety and come out of this mayhem with flying colors.

And the measures are:

  • Breathe deeply and calm down and have a sip of cold water to release your tensed nerves.
  • Talk and discuss- you must not blanket yourself with your own fears and insecurities rather you must open up to others and must share your pain.
  • Practice Yoga- Yes Yoga does not only help you heal physically but it is the best therapy to attain peace and calmness n your life and keep yourself stable mentally.

 

Since I care for my sister J so I have ordered the Yoga mats and from my favorite spots brand Cosco. I would recommend you also order the Yoga accessories from a leading brand Cosco, and help your loved ones to come out this turbulent situation.

Last but not the least, Remember, that albeit exams have the relevance in our lives, but they are not just one source of attaining the successful future.

So practice Yoga with the right accessories and calm down for the better future.

If you want to buy the best Yoga accessories, then you must get in touch with Cosco at:

www.cosco.in

customercare@cosco.in

 

I have always remained an avid tennis player since my school days and often had been acknowledged for the series of awards and the accolades I received while playing the table tennis. While playing the table tennis, many times it came to my mind to have my own table tennis table court with every required table tennis accessories some day.

So finally now am capable to meet this dream with every required table tennis accessories in my personal court…how exciting does it sound????

But my excitement turned into bewilderment, the moment I saw the number of huge options available in the market, starting right from the tennis racket to tennis table, and every other thing which comes in between to fulfill my dream.

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A lot many of you can relate to this problem because though there are quality products available in the market, but there is no guarantee that these all are perfect for you as well.

Thus, it increases and soars up the temperature of confusion further…

Then what is the best strategy to look for in this situation???

The very first thing you need to consider when while buying the table tennis accessories, be it to buy a table tennis table or any other table tennis equipment, is the quality of the products because the quality of the products would help and create a momentum with the standard of your game.

Second is the manufacturer; you must select a trusted name in the market, since there is a huge range of sports stores selling the table tennis equipment at a throwaway price, but you must not majorly consider the table tennis price while making a purchase, because if you want a perfect set of table tennis accessories then you must pick them from the worthy supplier only.

Now the very next issue comes that where can I find the table tennis accessories near me??? You would be surprised to know that getting a reliable sports manufacturer in your vicinity, and I too was tricked by this issue, then I finally landed on one of the most trustworthy and the renowned name in the sports manufacturing filed, and that is one other than Cosco.

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I think, Cosco does not require any introduction, yet I would like to give a brief out about Cosco; it is a leading sports and fitness equipment manufacturers since 1980 and has carved a remarkable niche in the market, due to the impeccable and international quality equipment provided to a wider audience base.

With Cosco, you get a larger range of table tennis equipment, manufactured by STIGA- a brand which is known for offering the quality, durability and the best-in-class products at the affordable cost. The products from STIGA help you excel the Table tennis game, which is all about inches and adjustments, and you can get the endless options for STIGA tennis equipment available with Cosco. You can visit Cosco http://www.cosco.in and also if you are interested to buy the Table tennis equipment you can drop a mail on:

customercare@cosco.in

Fitness is no more a fad, but a necessity considering the sedentary lifestyle we all lead in current scenario but Unfortuanlty not all of us are lucky enough to step out of our home in the limited number of hours which we get out of our busy schedule, since the daily activities of our lives and our loved ones need our attention too.

We all know that the health clubs, spas, and gyms in our vicinity are packed with fitness equipment, but do we really get time to attain our fitness goals with these equipment...

NO 

Sadly but as a fact, in this run, we leave our health and fitness somewhere deep down and face the turbulence caused by the diseases.

But now you can avail the healthy lifestyle filled with health fitness at your home or even in your office cabin as well…

How is it possible???

Well, it is very much possible with the number of fitness press machines manufactured by the leading sports brand Cosco.

As the name of the manufacturer suggests Cosco has the number of fitness equipment to help you gain the health and fitness at your own convenience with a huge variety of fitness machines, such as Incline Bench Press, Shoulder Press Machine, Chest Press Machine, bicep curls machine, Leg Press Machine.

 Just for your comfort, I have collected the some of the most popular fitness equipment information here in this blog post today, let’s read ahead…

Incline Bench Press- This machine is designed specifically to help to build the mass and strength of the upper and middle region of the chest and are the very popular form of exercise in the chest training.

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Shoulder Press Machine- The shoulder press machine is an impeccable machine, which affects and targets largely on your muscles and enhances the stability as well. During the workout with this machine upper pectoral muscles, triceps, traps and the lower back muscles and abdominal muscles also get stabilized.

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Chest Press Machine- The chest press machine is one o the most popular weight lifting machines, and the reason behind is the simpler design of the machine. This machine offers not just the attractive design but also it supports your body to gain immense strength. It works on chest muscles, shoulders, and arms.

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Bicep curls machine- As the name suggests the biceps curls machine not just increase the aesthetic appeal of your biceps but it helps to improve the arm strength. By using the biceps curls machine helps flex your biceps and it aids the muscles to help stabilize the body.

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Leg Press Machine- Leg press machine focuses majorly on helping you to exercise and developing leg’s quadriceps right on the fronts of the thighs, the hamstrings on the backs of the thighs, along with the gluteal muscles and calf muscles on the backs of the lower legs. With the leg press machine, you not just build muscles but also you make your legs stronger.

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These machines are available at the affordable cost and with the durable quality only with Cosco, which is a leader of sport and fitness equipment manufacturer since 1980. If you want to buy the fitness equipment from Cosco, then you must get in touch with the Cosco team at:

www.cosco.in

customercare@cosco.in  

+91-9654136136

and stay healthy and fit…

It was the last call I received last night which was from my mother, asking me to buy a treadmill for myself, since past few months I have gained ill health and doctor has advised me to do workout daily, but my work as a CTO, curbs my fitness regime to a larger extent.

Now I have been suggested by friends and family members to get a treadmill for myself…so working on the advice, since morning I have turned a Google spy, trying to find out the best treadmill for home, and not many companies have mesmerized me in the category of Treadmills for home use.

Since treadmills are the convenient and the popular fitness machines, which lets you train and stay fit but buying the best treadmill in India, is not that easy as it sounds, since you have to consider a lot many factors while purchasing the Treadmills for home use.

Treadmill is indeed a great option to help you stay fit when you cannot afford to move out running or get in a gym, but since it is an investment thus you must look into certain other factors except getting the best treadmill price India. The considerable factors are:

  • First and foremost your budget
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  • The area or space availability at your place
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  • How it will be used, since other than walking your treadmill would require a longer belt for a longer stride
  • What are the features; you must know that some treadmills have the powerful motors designed for the dedicated runners, and on the other hand some treadmills provide heart rate monitors and some contain intricate programmable features workout routines.

While looking for many options and endless hours of research one company crossed my vision and stopped me to stay back on the page. The company was none other than Cosco offering a huge variety of health & fitness and sports equipment in the affordable and the best possible quality.

At first, I was taken aback for a while to see such a large number of sports equipment offered by Cosco at such an affordable cost, but after reading the different set of reviews on the internet I was convinced that I came at the right place…calling Cosco a heaven for fitness and sports equipment would not be wrong at all, where you can find the best treadmill in India and other fitness & sports equipment.

So I have ordered my very first Treadmill from the industry leader Cosco and you too can enjoy your fitness ride with the fitness and health equipment range from Cosco.

To know more you can visit http://www.cosco.in and get in touch with the Cosco team at :

www.cosco.in  

customercare@cosco.in  

+91-9654136136

‘Sir, I want to buy the skateboard for myself, which one I should buy???’

‘Well there is a huge variety of skateboards available in today’s time, but you must not consider the look only but something which matters most with a skateboard is the safety and if you fall blindly for the low cost and looks then you jeopardize your safety to a great extent.’

You all must be thinking that what exactly am I referring to and what is this conversation all about??? 

This is a piece of conversation I had with one of my students last week, who is a novice in skating, and was willing to take few suggestions from me, thus I shared the reasons behind my conversation.

No don’t take me wrong there is nothing which is wrong with my skating skills, I am proficient in skating, but I somehow get petrified with the skating board buying choices, since I have witnessed myself in the skating rink, when I was practicing and as I took a flip and suddenly I found myself toppled over and for a moment I couldn’t believe what just happened and for a moment I couldn’t turn for a while, and the moment I gained senses, I tried to collect the real culprit behind my fall.

To my surprise, the very next moment I was dumbfounded to know that my skateboard was broken into pieces…alas!!!

But it was the fact and I had to deal with it, since the skateboard I have sworn off and I was pretty sure of the quality or I must say the great quality and which came with a hefty brand tag as well, had failed me like a naïve in the skating rink and caused me injury as well.

Thus considering my example I never ever suggest my students, friends or any other loved ones, to make the wrong buying choices while buying the skateboard.

WHAT YOU MUST CONSIDER???

Actually, Skateboard is a fun to practice, since it is a healthy sport which gives you a substitute of aerobic workout, but with skateboarding comes the quite easier chances of getting hurt as well, especially when you don’t use the right quality board for the activity or doing at the wrong place.

You must take a closer look at skateboard for any available cracks, any sharp edges, damaged/ broken wheels, or loose parts on the skateboard. before you skate, because the skateboard wheels, must not loosen up or with any other dysfunctionality, otherwise it would land you into a troublesome situation.

Unfortunately, a large number of skateboarding injuries occur on wrist, ankle or face and the primary reason for this major fall out is due to the quality of your chosen skateboard.

WHICH ONE IS THE BEST???

In order to improve the much better skateboarding safety, many brands have come forward, but trust me out of all, only a few collected my appreciation, and one brand which has turned out to be on top of my favorite list is none other than Cosco.

I am sure Cosco does not require any introduction to anyone since it is one of the pioneer sports goods manufacturers with the impeccable quality standards. So if you have decided to bring a healthy and fun-filled twist in your life, then you must go ahead with the Cosco Skate Board only.

Thus you must buy a skateboard which is of supreme quality and which is offered by Cosco only.

With Cosco, you receive the best Skate Board Price In India helping you to get the affordable, durable and impeccable skateboard for kids and it prevents the skater from any accidental injury caused by the skateboard quality.

Last but not the least, remember, selecting a good skateboard is a task which can backfire if not accomplished in the right way. Certain skateboards are good for beginners and some are specially designed for performing that expert jump, so you must consider the complete skateboard; its deck and skateboard closely.

Buying skateboard from the Cosco brand helps you in many ways since it is easy to handle, lightweight and smooth enough to make perfect funfilled health activity for your loved ones.

If you want to know more about Cosco, you can visit Cosco at:

www.cosco.in

customercare@cosco.in

+91-9654136136

Summers are here, and we all look forward to enjoying this season with a perfectly healthy activity which is swimming. Although swimming is not just a sport which is enjoyed during the summer season to enjoy the tropical breezy weather, rather swimming can be a habitual activity and for the health and fitness purpose as well.

If I dig little more in swimming concept, then there are some of the most surprising facts associated with swimming, which suggest that swimming boosts cardiovascular capacity and enhances the muscle strength.

Hmmm, it is quite interesting and informative as well, but hey this is not exactly what am I here today with this post.

The reason behind my post today is to draw your attention towards the swimming caps…

Swimming caps!!! Do we actually need them???

Well, that’s also I am going to cover in this post today…so just stay tuned…

WHY DO YOU NEED A SWIMMING CAP???

It is a common question which is quite often asked by people and I find it quite justified too since I always thought swimming caps are only meant for children and have nothing to do with elder group.

But surprisingly swimming cap has nothing to do with the swimmers’ age rather it is been worn for different reasons, such as:

  • It helps the swimmers with long hair to swim with the right technique and right head position.
  • It prevents hair from chlorine damage,
  • It allows you to practice relay starts, relay exchanges, starts, turns or plain all-out sprints.

I think these reasons are sufficient to make you understand the worth of swimming caps…J

Bu now as you have learned the swimming caps’ worth the very next question comes in your mind that how to buy a perfect swimming cap…

Well, choosing the right swimming cap depends on two factors largely; the type of swimming you will get indulged into and second how you want the swimming cap to fit your head. Although the swimming caps buying guideline does not suffice any rigid rules, but if you pick something which fits well on your requirement scale, then you must consider buying it.

Indeed buying the Swimming Cap Online is the best and convenient idea but you cannot be sure of the quality and the durability of the swimming cap.

Then what is the solution and where to buy swimming caps …?

Well, the solution lies in choosing the swimming cap from a leading sports brand manufacturer, which has been manufacturing the quality enriched sports products since 1980, and it is none other than Cosco.

Does Cosco Manufacture Swimming Caps???

Yes, you heard me very right; Cosco has been manufacturing the swimming caps and many other sports products, with the international quality standard.

From Cosco, you can buy the Best Swim Cap fitting your swimming requirements and you can enjoy the swimming experience further.

Cosco Silicone Swim Caps are extremely popular not just because of it exquisite look, but it is also very strong and durable, which allows a sleek and secure fit on your head. Within this range of swimming caps, you can avail the Kids Swim Cap as well, which would help your kid’s hair to stay dry, since the right fit of the cap prevents the water getting under the cap.

If you are a regular swimmer and want your swimming cap to be a fashion icon for you then you can avail the custom swim caps from Cosco and make a style statement for yourself.

Cosco offers a huge variety of high-quality silicone swim caps, which includes an aspect to let you get the custom swim caps where you can customize your swim team’s name or logo. The swim caps are 100% silicone made, which allows ensuring the best quality in specifically designed caps fitting your requirements and needs.

So now you must consider buying a perfect swimming cap for yourself and enjoy swimming with the best swimming cap to help you enjoy the heat of the summer, or practice your swimming session or simply relish your regular swimming habit with the quality swimming cap from Cosco.

If you want to grab more information about Cosco and its products, then you must visit:

www.cosco.in

customercare@cosco.in

+91-9654136136

Roller skates might often give you an impression of a person on roller blades strolling on the Broadway or somewhere way too cooler, with no particular ambition, right? But on the contrary, roller skating can be done anywhere and everywhere. Not only is it a fun fledged activity but it also offers an abundance of health benefits for your body.                                                                               

Super Easy on the Joints

Skating provides you with a fluid motion that keeps you from damaging your joints and helps you to enjoy movements which are similar to that of jogging or running but relatively lower impact on the joints.  

Amazing Cross Training Exercise

Skating serves a greater purpose for reduction of body fat, and leg strength development. Pick up a pair of roller skates and your workout regimen is ready.

Calorie Burning

Skating burns a lot; you can burn between 300 and 600 calories if you skate for a full hour.

Good for Mood

Have you ever seen a person roller skating and frowning at the same time? Of course not! Between the music, lights, sunlight, social aspect, health benefits and fun, roller skating is one of the most fun workouts!

Works Out the Arms and Legs

Skating works the legs and glutes as you power the movement all the way through while your arms and core. Roller skating helps to build strength in the lower body and is great for improving balance and agility.

Improves Muscle Endurance

Roller skating can help muscle endurance. Each skating session trains your muscles, along with your cardiovascular system, to use the body’s energy stores more efficiently.

COSCO offers a humongous selection of Roller Skates of international quality. Buy Roller Skates from COSCO to carry out a better and a zealous workout. For more information visit website http://www.cosco.in/


Drop an email at customercare@cosco.in or call +91-9654136136

Swimming goggles are an absolute must for swimmers. It is essential to learn how to wear swimming goggles in the right manner for utmost protection.

If used appropriately, goggles help you to protect the eyes and allow you to see crystal clear while you’re underwater. It is highly imperative for the learners and as well as the competitive swimmers.

However, using goggles can increase your enjoyment only if they fit correctly and are worn in a right way.

Failing to do so will lead to water leakage against your eyes, pressure against your eyes (potentially irritating them), and even cause distorted vision underwater.

Comfortable is always better

Swimming goggles are available in different shapes and sizes. The narrow nose pieces are very essential in smaller swimming goggles made especially for younger swimmers as it helps to keep the eyepieces in place. They also have an assortment of eyepiece sizes to make certain an apt fit for mostly all face types. Always go for the ones that are super comfortable when it sits on your face and also doesn’t put pressure around your eye sockets.

Pick the ones that have suction

Gently grasp the lens of the swimming goggles touching your eye sockets to check whether there is any suction. Choose the swimming goggles only when the frame matches with your face type, and lenses fit with suction and no water leakage.

PS – If there is no suction, it means the goggles don’t fit you.

Front to back is the way

Press the lens firmly against your face, while you pull the straps of the swimming goggles over your head in 45 degree angle; adjust the strap and make sure it fits properly. Always ensure you wear the swimming goggles from front to back 

Taking off the Swimming Goggles

When you shall be removing the swimming goggles, place your thumbs onto the straps that are on the back of your head and then lightly let loose the strap of the goggles from back to front.

You should choose the right pair of goggles that match the shape of your eye sockets is always essential.

COSCO offers a humongous selection of swimming gears and swimming equipment of international quality. Buy the swimming goggles from Cosco to carry out a better and a zealous workout. For more information visit website http://www.cosco.in/

Contrary to popular belief, to become a yogi you don’t have to be super flexible or follow veganism, absolutely for everyone. To perform yoga you just need to know how to do yoga and nothing else. Yoga is surely accessible to every person making you much better each day.

Here are 5 reasons why you should include yoga in your workout regime:

Reduce Stress

Yoga teaches you to balance your body as well as the mind. Nowadays, we are all extremely stressful in our lives. Yoga is a brilliant approach to unwind and find your peace. 

Increase muscle strength

Lean muscles are pretty much in trend now. Well, what yoga can do for you is that it increases muscle strength by activating your core and also it targets large muscle groups at once making it easier for you to flex those muscles.

Posture

Due to inactive and deskbound jobs, a lot of people are suffering from back pain and poor postures. Yoga can help can help reverse the damage that constant sitting and regular slouching cause. Yoga poses helps you to practice flexion and be extremely beneficial for you 

Injury

Yoga can give you enough support to you in rebuilding and be curing the injuries on a deeper level to and also put a stop to future complaints. Many people complain of muscles wearing off after a certain age, which can be prevented by Yoga. It helps the joints to stay healthy and mobile while providing the entire body to perform smoothly. 

COSCO offers a humongous selection of yoga equipment like yoga training set and yoga brick of International quality. Buy the yoga set from Cosco to carry out a better and a zealous workout. For more information visit website http://www.cosco.in/

If you are a fitness freak but you almost are in short of one thing or the other at the gym and do not know what items are essential for your Gym class, we got your back. We have assembled the ultimate gym bag guide that no gym-goer should be without and flaunt your ‘what’s in my gym bag’ in style.

The bag

To assemble your essentials you would need a suitably stylish receptacle. Those on a high-street budget or have a designer taste, COSCO has a gym bag for all your preferences and needs, it has a an extraordinary bit of kits for your gym lockers.

 

Gym attire

The only thing that your body should need in the gym is a sturdy pair of shorts or leggings and a vest, as it gives enough room to breathe while still helps to wick away the sweat and it better be in your gym bag to complete that gym look.

Towel

If you really don’t want to leave your sweat on the handles or anywhere else in the gym you definitely need to have a hand towel in your gym bag

Music

Well there are a lot of you all who cannot stomach your gym's top 10s, and to not make your gymming a monotonous task for you, you definitely can’t forget your discreet set of headphones. 

Hygiene

You do not want to exit the gym with the post-HIIT grime on your skin, because open pores, lead to acne and is completely uncalled for and you cannot give you exfoliators a miss.

 

COSCO offers a humongous selection of workout equipments and gym equipments of International quality. Buy the wide range of gym bags from Cosco to carry out a better and a zealous workout. For more information visit website http://www.cosco.in/

Cardiovascular exercises are mostly treated as punishments for eating a jumbo burger the day before. Here’s a reality check for you all, Cardio isn’t just a boring run on the treadmill or working on a strenuous cycle.

Let me introduce to you all, a gym equipment that holds distinct advantages and completely stands out from the rest of the equipment. Have you seen an outlandish looking black cannonball in your gym, where all the dumbbells and other equipment are kept. It’s going to be your savior if you’re looking out for anything but overall fitness.

Here are some of the sure shot ways you can use the kettlebell to your benefit.   

Tabatas

This particular exercise consists of 6 sets of 20-second exercise sets. Performing this exercise with a kettlebell will definitely fire up your glutes and amplify your power output and simultaneously maintaining your power and strength endurance.  

Plank and Swing – Combo

Maintaining a full pressure plank after swinging a kettlebell is a task that you’re sure to have the benefit of, and also a great way to work that core out. It’s some hard-core plank, after all? It also adds one more distinctive element to your grip training. Since its center of gravity is more often than not in motion, the grip training becomes a blend of dynamic and static muscular contractions

 Kettlebell Swings

This variant of the kettlebell exercise is sure to make your inner Hulk angry and get in form. It’s going to be as effective as it will help to channel your inner Hulk smash on the slams. You’ll be having so much fun you’ll be wondering if you’re doing cardio at all.

Pushup and Swing

This variant of the combo includes getting up and down from the ground is great for fat loss. Kettlebells have power over its counterparts namely barbells and dumbbells, which toughens your grip and enlarges a superior forearm strength.

Swinging the weights in the form of kettlebells save your joints from the continuous throbbing of the treadmill and other cardio-inducing equipment. Including the swinging motion with bodyweight and balls are sure to make your cardio less dreadful and that’s a cosco-promise

COSCO offers a humongous selection of workout equipment and gym equipment of international quality. Buy the Kettlebells from Cosco to carry out a better and a zealous workout. For more information visit website http://www.cosco.in/

It must be a beeline for you to get onto the treadmill as soon as you cross the threshold of the gymnasium. To get a tremendous bout of cardio, your trainer must be pressurizing you for running on the treadmill. We would love to lend a hand and bring you out of a boring fitness groove;

You should definitely try these modified exercises to pep up your workout routine.

Walking Plank

You say, holding a plank is hard?

We say, why not take it one step further and do it on the treadmill?

Try the plank on the treadmill with half of your body on the treadmill and half outside it. To do a walking plank, set the speed to 1 mph and then get hooked on a plank position with your feet on the floor and your palms on belt and begin to walk them forward. It serves the purpose of a killer workout for your arms and shoulders.

Sideways Shuffle

 The simplest way to up your workout regime on a treadmill is to revolutionize it completely, change the direction of your movement. As a substitute for walking or running forward, try different sides.  Shuffle on the moving belt and there’ll be nothing conventional about your workout anymore.  Do it for about a minute on either side before alternating to the other. It serves as a gruelling workout for your calves and thighs.

Walking Lunges

Now you don’t need a huge space for doing the lunges, take advantage of the treadmill’s moving belt. Start off by setting the speed at 1 mph, bend your knee and maintain a 90-degree angle posture and alternate with both your legs one after the other

 High Knees

Challenge yourself with some arduous unconventional exercises on the treadmill. The next on the list is High Knee, which is anyway too difficult to perform on the floor and treadmill is going to make it worse but that’s the fun part.

Please take care of all the safety measures as you do the exercise, you don’t want to fall off while doing this, just saying.

Dips

Did you know you don’t need to turn on the treadmill before doing this exercise, thanks to the robust handles of Cosco treadmills, you just simply need to grab onto a handle and slowly dip your body down by bending the arms and push back to the same position.

COSCO offers a humongous selection of swimming gears and equipment of international quality. Buy the best treadmills amidst a huge range of products from Cosco to carry out a totally unconventional yet gruelling workout. For more information visit website http://www.cosco.in/

 

One of the keys to staying on top of your fitness routine is staying on top of changing your fitness routine. While there’s nothing wrong with consistently going on a morning run or enjoying Sunday yoga, shaking things up every now and then can be the best way to keep you motivated and push your body in a totally different way than it’s used to. And when the goal is a fresh new workout, what could be fresher than taking your fitness routine to the water? Hitting the pool for your next sweat session – wait, do you still sweat if you’re in a pool? – is a great way to get you out of an exercise rut and workout in a totally new way. Here’s what to try when you’re ready to dive in.

Also, just make sure to wear comfortable swimming goggles, cap and of course a well-fitted swimming costume. Uncomfortable gears can totally kill the experience.

High Knees

High knees on dry land are grueling enough, but when you try performing the exercise with your body submerged in water, things get a lot more exhausting. While underwater high knees aren’t going to be super fast-paced like their out-of-water equivalent, the resistance that you’ll feel from pushing through the water will make your muscles work overtime.

Cross Country Skiing

For this workout all you have to do is to move your alternate legs backward and forward against the resistance of the water, it’s an amazing way to work your muscles while upping up your heart rate.

Double Kicks

This particular exercise make use of bursts of energy, little by little with each jump, making it apt for getting the heart rate to soar high and simultaneously build endurance. It maintains your balance and is great to keep your lower body toned.

 

Frog Jumps

Just an “Up- down” motion, you might think? Frog jumps has a whole new meaning to it if done under water, sinking your legs deep in each time you land onto the ground and push it through the same pose to thrust yourself back up, you’re sure to feel the that burn in your quads and glutes.

PS: It’s an immensely great workout for your inner thighs.

Jumping Jacks

Jumping Jacks might not seem much more than a warm up for you but if you have your postures right it gives as amazing results as any other high-intensity workout. Even more so, if you take jumping jacks underwater because of the resistance of the push and pull movements in water seems to make it more difficult. Hence, it works as a good core, arm and leg work out all in one.

 

COSCO offers a humongous selection of swimming gears and equipment of international quality. Buy the best swimming gear from Cosco to carry out a better workout. For more information visit website http://www.cosco.in/

An important part of complete weight loss and fitness program is involves weight lifting. These types of exercises are also known as strength or resistance training. Weight lifting is important when paired with cardio exercises to help you reach your fitness goals.

If you are planning to start weight-lifting, you should know 5 things, including the types of exercises, benefits and equipment involved.

Weight Lifting Benefits:

Weight lifting goals are to strengthen and build your muscles and to burn fat. Apart from this, weight training offers multiple benefits to improve your health and physique. Some other benefits are:

  • Better joint and muscle balance and coordination.
  • Better sleep and psychological well being.
  • Reduced injuries and increased bone density.
  • Strong muscles and endurance.
  • Decreased risk of obesity and high blood pressure.

Weight lifting Equipment

Your types of exercises and equipments depend on your weight lifting objectives. Weight lifting equipment includes dumbbells, cable, barbells and weight lifting exercises include bench presses, cable rows, triceps, biceps, and squats.

5 Things to Know Before you Start Lifting Weights

1. Goals

Set the goals you want to achieve for weight lifting to plan a custom-made program to meet your needs. This may include toning, bulking up, increasing strength, endurance, or slimming down. Your objectives may determine the equipments you use, types of exercises you do and the length of training time.

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2. Need for Coaching

Having a professional and certified trainer is important for effective results and to reduce the likelihood of injuries such as fractures, strains and sprains. With a fitness coach you may learn the proper exercises, forms and techniques.

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3.  Muscle Groups

You can achieve your without overtraining yourself by focusing on all the main muscle groups. Major groups are upper body pullers and pushers, which includes the biceps and chest, the lower body pullers and pushers include calves and hamstrings.

\"\"\"\"4. Expected Lifestyle Changes

Proper eating and getting sufficient sleep and rest is important for your fitness. You must follow a balanced diet which includes carbohydrates, protein and healthy fats. With the adequate sleep, your body will build muscle mass and will be better equipped to grow.

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5. Safety Precautions

Follow the safety rules and precautions to reduce the risks of injuries. This involves doing the right techniques and forms to avoid overtraining of muscles and poor results.

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COSCO offers its customers a great variety of sporting goods, health & fitness equipment of international quality. Buy the best gym equipments from Cosco for a better workout. For more information visit website http://www.cosco.in/

The healthiest way to lose weight is through exercise. Although mega calories are burnt with cardio activities such as cycling, running, strengthening your muscles is also important for weight loss because lean muscle mass boosts your metabolism and burns more fat.

Strength training with elastic exercise bands can contribute to weight loss in a great way. Elastic Exercise is made of strong, thin rubber, and come in a variety of resistances depending on your fitness level. You can try different types of strength training exercises like shoulder presses, chest presses, triceps extensions, squats, biceps curls, without doing it with heavy weights.

If you are new to elastic exercise band, you may be surprised at how much benefit you can get from it. Few benefits are:

Cost-Effective

Exercise bands price is inexpensive and you can buy exercise bands at very low price. Even extensive kits, which may include other exercise equipment and are specifically designed to challenge your core muscles, are available at good prices.

Used with Common Exercises

You can use elastic exercise band with familiar strength training moves which means you don’t need to learn new exercises. Exercise bands can replace weights in biceps curls and can also increase the intensity of your pushups in an effective way.

Full-Body Exercises

Exercise bands can be used for a complete, full-body workout that challenges almost every major muscle in your body.

Takes Less Storage Space

Exercise bands take up no space for storage, which means you can use and store them anywhere in the home even if you have very little space.

Easy to Carry While Travelling

Exercise bands are easily portable and lightweight. You can pack them in your traveling bag and use them to get a good workout right in your hotel room.

COSCO makes available to its customers a large variety of sporting goods, health & fitness equipment of international quality. Buy the best exercise bands from Cosco for a better workout. For more information visit website http://www.cosco.in/

Earlier there was one basic type of yoga mat made of PVC and the only choice you got was whether to buy blue or purple. Today, there are many types of yoga mats to suit everyone’s preference and priority.

Not only you need to choose from colors and patterns that suit your style but yoga mat also need to keep your poses stable. Your mat needs to be portable and storable, yet cushy and comfy. All the aspects of your mat's qualities are affected by how the mat is made: what it’s made of, how thick it is, and its surface texture.

Use this Cosco’s guide to help you find a right yoga mat for you.

THICKNESS

The thickness of your yoga mat has a lot to do with its comfort. Too thin, can get your knee banged up during yoga. And too thick yoga mats can make it difficult for you to feel a sturdy connection to the floor.

Buying guide: If you have less space to store your yoga mat, go for a thinner mat and opt for a standard-depth mat, in the 1/8 inch range.

If you enough space for storing your mat go for more cushioning and opt for a premium yoga mat that's about 1/4 inch thick.

If you need to pack your yoga mat in a suitcase or carry it to somewhere, get a foldable travel yoga mat in the 1/16 inch range.

STICKINESS

Sticky yoga mats help you from sliding and help you maintain your position as you move from one pose to another, also when you hold poses for several seconds.

Basic buying guide: If you need to stay to put in your poses but you bristle while practicing on a yoga mat, a PVC yoga mat can help you best.

TEXTURE

Texture dictates the traction of yoga mat. Texture has an effect on how much sliding and slipping you do. It provides physical difficulty to sliding and because texture affects the way a yoga mat feels, it’s also a factor of overall comfort.

Buying guide: If you want a yoga mat that prevents slipping, avoid PVC mats and look for a jute, rubber, or cotton yoga mat that has a tactile, raised, tactile pattern. And if you are looking for smoothness, a PVC yoga mat is the way to go.

MATERIAL

Yoga mats material dictates its stickiness, texture, sponginess, eco-friendliness, and how it wears over time.

Buying guide: Avoid yoga mats made of natural rubber if you are allergic to latex. If you want a true sticky mat go for PVC yoga mat. Sponginess varies with different blends of materials, but mostly, PVC has the maximum of any yoga mat material; cotton and jute have the minimum.

PRICE RANGE

Generally, basic PVC yoga mat price will be in a lesser price range. You may pay more for designs, patterns, or logos; you can buy yoga mat online at good prices. Yoga training set also includes yoga mat along with yoga brick and other yoga equipment.

STYLE

Once you are done with your choices of material, thickness, stickiness, textures, and price, there's only one factor left and that is style! Choose and buy yoga mat of your favorite print, color, or pattern from www.cosco.in , after all, you will be seeing a lot of it.

There are many players who don’t get badminton coaching from professionals and miss the opportunity to learn the right techniques. The below mentioned tips on badminton will help you play the game like a pro. Get ready to step up your game and impress others with your equipment of badminton game.

Make Best Use of Wrist Action

Badminton is all about wrist. The energy comes from your wrist action and your swing. To maximize your badminton wrist action, do not grip your racket too tightly. Keeping badminton grip too tightly will basically tense your muscles which will restrict the movements of your wrist and you won't be able to perform a quick flicking wrist action.

Practice Forehand Strokes                           

In order to play like a pro, correct forehead stroke technique is a must as it is the most often used technique in the game. Once you master this stroke, you can perform all the types of shots such as smash, drop shot, and badminton clear etc.

After getting your hands on these shots, you can learn more complex shots like attacking clear, badminton jump smash and badminton drives.

Do Not Tense Your Muscles

Badminton requires speed rather than power. Shots like badminton jump smash are a powerful badminton shot which comes from the speed of the player's swing and wrist action. Hence you need to focus on fast motions and stay flexible.

To be flexible, relax your muscles and don’t tense them!

Balance your Body

It becomes difficult to produce power in your badminton game if you don’t have a balance. While performing a powerful swing, most of the people lose their balance. Therefore, you won’t be able to perform a strong swing as you will lose balance after your strong swing.

High level badminton players or professionals are aware of making use of the NON-RACKET ARM to maintain balance at all times.

Expert the Basics

Your badminton game will always depend on your basics. How well you know your basics and how expert you are in them will always take your game further. First, holding and gripping the badminton racket correctly is the most important part as power of your shots depend on your grip.

Second, identify the difference stances to adopt for different situations.

Finally, work on your footsteps. Good movement on the court is important to improve your defending as well as allowing you to strike quickly.

COSCO brings a large variety of badminton accessories in India like badminton net, badminton synthetic court, badminton rackets; badminton cocks etc. Buy the best sports equipments from Cosco for a better game. For more information visit website http://www.cosco.in/

Online shopping is widely preferred by people these days. But everything you see on the internet is not always as it might seem. Recently, the Delhi high court passed an order restraining Flipkart from providing its e-commerce platform to sellers who allegedly sold counterfeit goods of Cosco India Ltd on its website.

After hearing a plea filed by Cosco India against Flipkart Internet Pvt. Ltd for providing a platform to “unauthorized” sellers to vend counterfeit sports goods and accessories under the trademark ‘Cosco’, Flipkart was directed to take down Cosco India’s counterfeit products from its website within 48 hours.

Fake manufacturers and counterfeit sellers are fooling customers and exploiting loopholes in the Information Technology Act. According to reports, more than 60 percent of sports goods available online are fake and products with over 50 percent discount online have high chances of being fake.

The fake products of Cosco India damaged/can damage its brand image as the consumers, who believed they were buying a genuine article when in fact it was a fake, will likely blame Cosco India if the fake does not fulfill their expectations, thus resulting in a loss of goodwill. If consumers never discover that they were deceived by Flipkart, they may be reluctant to buy another product from that manufacturer and may communicate dissatisfaction to other potential buyers.

 Cosco India requests all its customers to beware of fake products and buy the genuine Cosco India’s sports goods and accessories from shops and distributors. If you have any query regarding who to contact, visit our website www.cosco.in and send us your information, our concern persons or distributors will guide from you where you can get the genuine products.

 

Goalkeeper gloves in Football are an essential pair of football gear. Every component of the glove protects the goalie’s hand in different ways and unusual variations help goalies play in specific playing conditions. So before you start your game this season, learn how to measure your hands to find the right size and what to look for when purchasing a pair of goalkeeper gloves.

Four different parts, four specific functions:

PALM:

The palm helps in catching and securing the football. There are two types of palm texture: dimpled and smooth. Dimpled palms are best for practice sessions; they have a gripping agent, they are much more durable, hence much more suitable for practice. Conversely, smooth palms are suitable for playing match; its clinging agent helps player grab the ball easily, but it is more likely to wear off with more use, so it is best to use only in games to prolong their life. 

FINGERS:

Fingers allow the goalie to grasp and hold the ball; it is the best defense mechanism. Finger protection gloves contain spines on the inside of the fingers, to aid in finger support. When force is applied, the material of the gloves tightens and help prevent hyperextension and breaking of digits when catching hard-kicked footballs. The fit of the gloves totally depends on the goalie preference; some choose looser fit to allow more finger movability and some like the control that stiffer gloves provide. Look for gloves that have bendable, plastic supports as opposed to simply being padded. This helps prevent strains and other injuries.

BACKHAND:

The padded backhand significantly helps to shield the hand when punching the ball. The quality mostly depends on the price. Expensive gloves are cushioned with latex, whereas less expensive gloves tend to have just one layer of foam padding.

CLOSURE:

The closure secures the glove to your hand and comes in three types: v-notch, hook and loop, and bandage. V-notch closures keep your hands cool and dry and allow ventilation.  Hook and loop closures have an adaptable strap that can be tightened or loosened. Bandage closures wrap securely around your wrist and provide superior wrist support.

CUTS/FITS IN GLOVES

Cuts or fit of the gloves is the way in which palm of the glove is made.

NEGATIVE:

The negative cut has the fingers sewn from the inside, which provides the snuggest fit to the goalkeeper. These are often recommended to female or male goalies with thinner hands.

ROLLED:

The palm sides are “rolled” around and stitched at the back of the fingers. These gloves give a tighter fit.

HYBRID:

Hybrid cuts are the combination of Rolled gloves and Negative gloves.

FLAT:

These are most commonly used gloves. The palm is made with one piece of flat foam material. The fit is looser on the hand, which gives it more room to move.

HOW TO FIND THE RIGHT SIZE

As by now you know the attributes you need to look when buying the pair of goalkeeper’s gloves, it’s time to find the right size for you.

Measure the circumference of the widest part of your hand in inches with the help of measuring tape, and don’t include your fingers in the measurement. For most, this should be below where your pinky ends, and above your thumb. Round off the number.

Add 1 inch to the rounded number, and you’ll have your football goalie glove size.

For example, if your hand measure 7.85, round off it to 8. Add 1″ to determine that your glove size is a 9.

COSCO makes available to its customers a large variety of sporting goods, health & fitness equipment of international quality. Buy the best fitness equipment from Cosco for a better game. For more information visit website http://www.cosco.in/

As the winter approaches, skipping gym and curling up in blanket is quite common. Don’t suffer your fitness routine merely because of winters. You can instead make a mini gym at home without investing in those heavy top of the line gym equipment found at the gyms. We have mentioned few essential fitness accessories to make your workout worthy and effective.

Dumbbells

Dumbbells are considered as the workhorses of the fitness world. 97% of personal training studios offer dumbbells as a fitness mainstay. If you don’t have a range of dumbbells then it’s the time to pick up a set. Compared with other pieces of equipment, dumbbells are fairly inexpensive. You can also track your progress, by comparing your starting dumbbell weight with their current weight.

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Treadmills

If you are doing workout after a long time or doing it for the first time, treadmill is always a champion calorie burner and overall metabolic boost. Adding a treadmill to your home gym can grow your intensity as your fitness progresses. Using the various speeds, and inclines, available on treadmills help keep you engaged in your workouts and keep your body guessing. Moreover, the brands with modern cushioning, maximizes the benefits and minimizes the impact experienced from running and walking.

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Cardio Equipment

Elliptical trainers, treadmills, stair climbers, upright and recumbent bikes are few cardio equipments on which the personal trainers may not work with clients one-on-one; however, they can be used for warm-ups and as a solo-workout option. Cardio equipment options might take a lot of place and are usually quite costly. These home models, commercial equipment tends to be sturdier and is designed to handle frequent use.

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Jump Rope

For everyone who wants to do exercise, simple is the best.  Jump ropes demonstrate simplicity and effectiveness. It is a no-excuses tactic to improve solo physical activity and get an amazing workout in about 10 minutes. It develops hand-eye coordination, which also enhance your performance in other areas of your life.

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Pull-Up Bar

Pull-up bar is often considered as a tool to measure true fitness. It also takes up very little space, a boon for smaller fitness studios. Without the pull-up bar, you’re missing out on two of the most important patterns: rowing and pulling. They make a great anchor point for suspension systems or for bands.

 

There is still a lot to consider before deciding on the right machine for your unique goals and home gym. Consider experts before buying the type of equipment you need. Along with the fitness equipment, make sure you buy these fitness accessories before starting your workout.

In the end, No matter the equipments you use, the most important thing to remember is that they are all there to make workout more accessible to each individual practitioner. COSCO makes available to its customers a large variety of sporting goods, health & fitness equipment of international quality. Buy the best fitness equipments from Cosco for a better game. For more information visit website http://www.cosco.in/

 

Yoga props help you bring balance and stability to any yogi’s practice, whether you’re a seasoned professional or a true beginner as struggle to getting to a place of “om” or teeter while trying to touch the ground in standing split, when you feel unstable in your yoga practice is hard.

Props help practitioners to modify yoga postures, or asana, to better fit their requirements and abilities. A prop can be any object that helps in balancing, stretching, relaxation, strengthening, or alignment. Using props in proper manner can benefit you in many ways and can improve your yoga practice as well.

Props come in a broad range of forms with different uses. Below are some most preferred props and how to use them.

YOGA BRICK

Bricks are used for support by bringing the floor closer to you. Brick’s support helps in lengthening and extending to deepen and soften poses. These are affordable, lightweight and easily available at stores.

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How to use:

Brick can be placed in three positions, depending on the pose and level of support needed such as flat (lowest height), on end (tallest height) or on the edge (middle height). Flat offers the most stability, while end offers the least. Make sure to grip the block slightly for perfect stability.

Poses to try:

Bricks help to reach the floor in poses such as extended side angle, triangle, pyramid and half moon. Blocks can also help support the hips in supported bridge pose, hero pose and pigeon pose.

YOGA MATS

The base to any yoga practice is a good mat. Few elements must be considered when selecting the perfect mat: thickness, texture, material, stickiness. Standard mats are generally made of PVC, but there are many other eco friendly mat options such as organic, cotton, rubber etc.

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How to use:

Open the roll flat and practice on top.

Poses to try:

All the good mats are helpful in balance poses, or in any pose where the knees come into contact with the floor and need some cushion.

YOGA BELTS

Yoga belts are effective for increasing muscle length and flexibility, especially when you want to touch the toes or binding the arms. Also, the use of belt can help stabilize or support any positions.

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How to use:

Straps act as an extension of the arms or hands. For example, in seated forward fold, a strap placed around the balls of the feet can help deepen the pose for someone who can’t reach their toes on their own. Straps can also increase balance and strength, for example when used to provide a support structure to the upper arms in forearm stand.

Poses to try:

First, try using the strap as an extension of the hands in seated forward fold (when the hands cannot easily reach the feet), or reclined hand-to-big-toe pose. Loop the middle of the strap across the ball of the foot (or feet) and grab on to the strap on each side, using the strap for traction to lengthen the body and deepen the fold. Next, try using the strap for assistance with standing extended hand-to-big-toe pose (where you stand with one leg extended straight in front and then out to one side). If you want to incorporate binds to your practice but aren’t quite there, use a strap as the connection between your hands.

YOGA TOWEL

Towel can help you when your feet or hands slip on the mat. A yoga towel is much more helpful in sweatier practices such as power yoga.

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How to use:

Lay flat over a yoga mat for decreased slippage and increased traction.

Poses to try:

It is for all the poses but a towel will especially improve poses such as downward dog, where the hands tend to slip.

Wearable Accessories

From clothes to gloves, socks, sleeves, there are all kinds of wearable toga accessories. There are a lot of great items especially if you tend to have slippery feet, arms or hands but none of them are really necessary to improve your practice.

 

In the end, No matter the props you use, the most important thing to remember is that they are all there to make yoga more accessible to each individual practitioner. COSCO makes available to its customers a large variety of sporting goods, health & fitness equipment of international quality. Buy the best quality yoga equipments from Cosco for a better game. For more information visit website http://www.cosco.in/

Cosco prides itself on making a visible difference through sport as we know that taking the first step into participating in a sporting or recreational activity can change lives for the better by improving health, spatial awareness, confidence and social interaction.

In this most beautiful time of the year, that time of the year again when the streets are full of people frantically trying to find the perfect gift for their loved ones, the dark nights are illuminated by festive lights and charitable giving is at its highest. It’s Christmas.

Sharing joy and giving gifts is what defines this most wonderful time of year and, Cosco has already come up with its multi channel Christmas campaign on how to spread some Christmas cheer among the children. In their campaign #TruckFullOfJoy, where children were busy in their school activities, they suddenly see an earthmover rolling towards them. The smattering of school hymn and soft cinematography poke fun at the festive season when they see the Santa sitting in the earthmover waving the school children with joy. All the children get overjoyed and excited after seeing the Santa and run towards the earthmover crazily in enjoyment. Running towards the Santa, they all suddenly stopped when the earthmover dropped all different types of balls towards them. The next second, all the children were crazily dancing and jumping with joy, they were thrilled and enjoying playing with so many colorful balls. Their innocence and level of excitement could be seen in their eyes, they were so happy that seeing them in so much fun made Cosco’s day!

After spreading the joy, the earthmover read “Merry Christmas from Cosco”. The idea of the campaign was to spread #TruckFullOfJoy and #KheloDilKholKe themes as sports gifts bring happiness to children and are also recommended as fit & active gift for them. Cosco encourages children to play and live their life to the fullest. Cosco provides different types of balls for every type of sports (which were coming out of the earthmover) for example, moulded football, moulded volleyball, Size 3 basketball, Cosco cricket plus and many more. These balls are manufactured with good quality of leather/rubber to make the game much more effective and productive.

The Cosco’s #TruckFullOffJoy campaign spread the simplicity of the tune and the idea, and the fact #KheloDilKholKe joyfully at the end, is the merry best.

A lot of people buy tennis racket whatever their favorite player is using, instead of looking at what will actually suit their style of play. It is one of the common mistake people do as we are individuals and it’s important that the racket you choose is the racket you like the feel of. Working of racket depend on what style of player you are, what you like to do and what you want to achieve.

Try to find a racquet that feels comfortable, because if you feel comfortable and confident then you will play better. Four things you must consider when choosing a tennis racquet are:

  1. Check Weight of the Racket

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The weight of the racket you choose should depend on your strength and how you swing it. Lighter rackets are easy to move and swing, and has balance of weight in the head. So when you hit the ball, the head drops and that’s where the weight comes into play. A heavier racket has more weight in the handle than the head, and is solid for those who play harder to the faster balls that come towards them.

  1. Head size

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It depends on your style of playing that whether you need a smaller head size that gives you more control or a larger head size that gives you bigger sweet spot i.e. the area on the strings where you get the maximum response from the racket. These more forgiving tennis rackets are generally more suited to beginners.

  1. String tension

Strings are the most important part of the racket. They’re what give you power and control depending on the tension. The looser the strings the more power, the tighter the strings the more control you have. Tighter strings gives more control if you have a big swing, while if you have a slower swing you should have looser strings for more power.

  1. Grip

If you hold the racket in your hand, you should have about a finger’s width distance between the tips of your fingers and the base of your palm. The wrong grip size can cause tennis elbow, and a worn out grip will cause you to grip the racket too hard and too firm and stiffen your arm up. The grip sizes convert from US sizes to UK sizes as follows with size 1 being the smallest and Grip size 5 is the largest:

4 1/8 = 1

4 1/4" = 2

4 3/8 = 3

4 1/2" = 4

4 5/8 = 5

Most juniors using full size tennis rackets choose grip size 1 or 2, most women opt for grip sizes 2 or 3 and most men opt for grip sizes 3 or 4.

COSCO makes available to its customers a large variety of sporting goods, health & fitness equipment of international quality. Buy the best tennis rackets from Cosco. For more information visit website http://www.cosco.in/

When it comes to purchasing commercial fitness equipment you might think it’s a matter of going into a shop and making a purchase but it’s not actually as effortless as that. You need to be sure that the equipments you are choosing are best and that can take some time to get absolutely right. The following are just five factors you must think before buying new commercial equipment.

How Much Will IT Need For Maintenance?

You have to look before purchasing that the equipment you are buying must not need much of maintenance as all gym equipment needs some sort of maintenance from time to time but you ideally don’t wish to spend a lot of time doing it. High maintenance equipments don’t have the time or patience, so it’s something you must think of. While buying exercise equipments ensure that the maintenance side is low.

How Much Does Fitness Equipments Cost?

Cost is important when it comes to buying exercise equipments. For some it’s not that important but do you really want to buy something far too expensive? No right? Sometimes, you really have to reign in your spending and be a little wise as to how much you’re spending. So buy wisely.

Does The Equipment Look Nice?

Looks might not be overly important but it can make all the difference at times. If you find equipment unappealing, you might never use it and waste all your money. You absolutely have to think about how the items look before you buy as it should be appealing enough to motivate you to exercise.

Have You Read The Reviews or Feedbacks?

Most people don’t actually think about reading reviews or feedback which is a real shame. When you don’t read them, you end up spending so much for something worthless. Do you really want to buy commercial fitness equipment that isn’t going to offer you what you need? Of course you don’t and that’s why you have to take this seriously and read reviews before buying.

Buy The Right Commercial Gym Equipment Today

When it comes to buying exercise equipment a lot of people can struggle. The biggest problem is that there are quite a few options available and making a choice between them all can be difficult. However, when you understand a few things to be wary of you should hopefully be able to find the very best items.  COSCO makes available to its Customers a large variety of sporting goods, health & fitness equipment of international quality. Buy the best commercial gym equipments from Cosco. For more information visit website http://www.cosco.in/

A lot of people ask this question so they can better understand what piece of equipment to use. When talking about the rowing machine vs. treadmill to ask which is better, we first need to explain “better”. The explanation of “better” depends who you ask. One person’s thought of better is the machine that builds the most muscle. Another person’s idea of better is which machine that burns the most calories. In other words, every person’s explanation “better” can be very different.

Both rowing and running provide a great cardiovascular workout that helps in:

  • Brightens up your mood
  • Improve your sleeping conditions
  • Promoting weight loss
  • Increasing energy level
  • Burning calories
  • Increasing bone density
  • Reduction of risk of heart disease and some types of cancer
  • Increasing confidence
  • Strengthening your heart and lungs

…The list goes on and on but hopefully you get the point

Treadmill has the ability where you can adjust your running speed for a challenging workout. Treadmill mostly works on your leg muscles such as calves, glutes, hamstrings, and quadriceps.

Whereas, rowing machines have adjustable resistance to cater to the users’ strength level and a user can also row as fast as they can possibly row. It provides a great cardio workout as most of the muscles of the body are worked out on rowing machine. You get a perfect leg work out by pushing off and your entire upper body is exercised during the “pull” portion of rowing. Rowing is truly a great functional fitness exercise that requires your whole body to work hard, not just your legs.

 

Other benefits of Rowing Machine:

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  • Cardiovascular Benefits

Using a rowing machine is an endurance that uses carbohydrates to provide the energy required to exercise and also increases heart function.

  • Muscle Toning

Rowing uses almost every muscle group in your body. It uses upper body muscles to strengthen the back, arms and shoulders. With little pressure on the joints, due to the activity's low-impact nature, rowers work their hips, legs and buttocks with each stroke.

  • Stress Reduction

Rowing machine is so convenient that you can also do it at home and then fold the machine and store it out of sight. Such cardiovascular workouts, in particular, increase the amount of endorphins released in the body, which can reduce stress and even lift feelings of depression.

  • Weight Loss

Rowing rapidly burns calories, making it a appropriate addition to your workout routine if weight loss is your chief priority.

Whichever machine you ultimately prefer, Cosco recommends mixing up your workouts so that by using different machines and changing routines your body will not get used to exercise you’re performing.

As badminton is an international and Olympic sport, there are certain rules and equipment to be used while playing. There are specific rules and specifications in badminton like court dimensions, racket size, net height and shuttle construction that are to be strictly controlled. Are you aware of these equipment and their specifications? Go through the blog and see how much you know about your favorite sport!

Badminton RACKET

Badminton racket is made of interwoven synthetic string hitting surface attached to a thin shaft and a handle. The head of the racket cannot be bigger than 280mm in length and 220 mm in width.  The full weight of a strung racket frame must be between 80 and 100 g. earlier only wooden rackets were produced by the manufacturers but now, modern rackets are produced with frames made out of aluminum alloy, steel, titanium and composite materials.

 

Badminton SHUTTLE

The small object hit back and forth across the net is made up of natural or artificial material. Shuttle has a ball-shaped base made of rubber or cork covered with leather. The feathers of the shuttle must measure between 2 ½ and 2 2/3 inches. The shuttle should weigh about 0.16 to 0.19 oz. Players should test the shuttles for speed and flight before each match.

 

Badminton NET

Net has a very important role in badminton; it divides the two sides in the court. It can be natural or synthetic with fine netting line, dark and of even thickness with a mesh no larger than 20 mm. The badminton net must be of dimensions 2.5 feet tall and 20 feet wide. An official measurement of badminton net is 5 feet high in the center, and 5 feet, 1 inch at the sides. The net attaches to vertical posts on either side of the court. The net should have a white tape running along the top to make it visible for the player.

 

 

Badminton Posts

The vertical posts are to hold the net on either side of the court. It must be 5 feet tall and must stay upright stringing the net. The net must tie to the net posts so that no gap appears between the net and the post.

Badminton Synthetic Court

The badminton court must be 44 feet long and 20 feet wide and visibly marked. The court must be divided evenly lengthwise by center line. A short service line must be marked across both sides of the court, 6.5 feet from the net. The marked line at the end of the court serves as the singles long service line and a doubles long service line across both sides the court must be marked 2.5 feet closer to the net.

 

Cosco manufactures the best quality equipment for badminton so that you have the best game no matter you are playing it as a hobby or profession. To check variety of badminton equipment, visit our website, www.cosco.in

Hardly any months back, it was India who went to Sri Lanka for a full-fledged bilateral series and now its Sri Lanka’s time to return the favor. Over the years, India and Sri Lanka have faced each other more than any other two teams. However, doesn’t dull the shine of rivalry between the two.

Just after beating New Zealand earlier this month in the ODI and the T20I series, India is now planned to take on Sri Lanka for a test series of three matches, beginning November 16, 2017. Earlier Sri Lanka was planned to tour India in February 2018. However, after the request made by Sri Lanka Cricket, the tour is scheduled to advance.

For the moment, Sri Lanka’s tour of India comprises of three One-day internationals and as many Tests and T20I. The tour will commence with the Test series, beginning November 16 in Kolkata and the tour ends with a T20I in Mumbai on December 24. The last time India and Sri Lanka met in a bilateral series, the former won all the matches and performed a 9-0 whitewash across all formats.

Having endured a 0-9 embarrassment at home across three formats, the Islanders are here in India after a gap of two months but with a confidence-boosting disclosure, 2-0 Test series win over Pakistan in UAE last month. However, judging by India's current performance, the energy is certainly going to be on India's side. With the pitch traditionally supporting the spinners and somewhat the seamers, it would be a good wicket for the bowlers. Both the sides have a good bowling line-up. Thus, it would be interesting to see how they fair.

Cosco’s good wishes are with team India, whether the team performs well or it is little less than the expectations, we will continue to support the team and expect everyone will be there with us.

The most talented young players of the world gave India an unforgettable show of world-class football on the field, whilst the country showcased its organizational skills in a flawless and record-breaking tournament across six cities, which ended with England winning the title.

In a tournament of many firsts, the two best technically sound teams, England and Spain met in the finale. The top players from the academies of best English Premier League Clubs grabbed their maiden title after beating Spain 5-2 in the highest scoring in their fourth appearance.

The event U-17 World Cup in India turned into a milestone as it became the most attended and maximum scoring tournament in its history. The total number of spectators in this FIFA U-17 World Cup is 37,214 more than the record of highest attendance in a U-20 World Cup, that of 1,309,929 in Colombia in 2011. The India edition also became the highest scoring tournament with 177 goals from 52 matches, bettering the earlier highest of 172 during the 2013 United Arab Emirates.

On the very first match of India and in seconds of kick-off, the crowd of over 50,000 was on their toes. Their screaming was at the top of their voices and the atmosphere was so intense that the person, who had the slightest interest in football, could have confused it as a cricket match between India and Pakistan from outside the stadium.

Even though we lost the matches, it was an experience of a lifetime. There were players who performed admirably and caught the eyes in the tournament. Dheeraj Moirangthem, the Indian goalkeeper became one of the major motivations for the team and country. He became a bit of a fan favorite in Delhi which was evident from the fact that the crowd cheered every time he made one of his monster throws after which he almost does a cartwheel in the follow-through. Cosco congratulates him for his commendable performance and spirit.

As the beautiful game is growing in India, we can say that India is no longer a cricket crazy country only. Even though we didn’t win any match or have scored only one goal in the entire tournament, the occasion was so imperative that these things don’t matter.

Cosco cherishes the glory and encourages the junior players to flourish their skills for the coming tournaments.

A country like India, where cricket is not less than a religion, expecting the cricket fans to emerge from any corner of the country, is nothing unusual. Cricket is experienced every day and every hour not just in the playgrounds, but in the Indian street too, with zest and zeal and apart from the jam-packed stadiums to watching on TV, cricket has crossed the boundary of a mere sports game, which is enjoyed and relished by many. Cricket is considered as a serious profession in India and there are various academies and the cricket coaching clubs, which are scattered at every corner to create a blissful learning experience for the young aspirants.

Just like all, I too adore every single detail about cricket and always look for the ways to polish my skills, despite having a good number of coaching center for cricket, something which plays a vital role in giving you a robust background for the Cricket learning and playing, is the accessories utilized in the cricket game. The ball, the helmet, the gripper, legguard, glove thigh guard and the most importantly a Cricket bat... Do you wonder, why I have mentioned the cricket bat in the last and as an eminent part of the cricket kit, the reason behind this states that the selection of right cricket bat is largely responsible for the success of the game?

Why Cricket Bat Cannot Be Ignored

The size and the quality of a cricket bat cannot be ignored, since if the ball is too heavy, it would force the player to alter his grip, in order to lift the bat while playing a shot. The most significant fact suggests that a right cricket bat enhances and boosts the technical development of the game, also a comfortable bat lets the player play strokes effortlessly. But the next big question comes, that where to find a right and perfect cricket bat?

Where To Find Right Cricket Bat

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I concur with you, a right cricket bat, cannot be a cup of tea, for every sports products manufacturer, but a renowned and trusted name in the field has to be considered while picking a right cricket bat for yourself. After days of invested in looking for a right bat for myself, I drained my energy and money in picking the wrong cricket bat, and with utter frustration, I need to admit, the end-result, had not been something which I expected it to be.

Then I was suggested by my cricket coach to visit http://www.cosco.in and trust me the quality and the cost-effectiveness of the Cricket products, were beyond imagination and I ordered English Willow and Kashmir Willow, and as I mentioned the products I received was of supreme quality and the click of buying with Cosco was that their team fully helped and supported me at the each and every step of my buy, which made me fallen for this brand head over heels and has provoked me further to recommend this brand to every cricket lover and aspirant to enjoy every intricacy of cricket game with an élan.

If you are willing to know more about Cosco and want to buy the best quality cricket bats in India, then you can get in touch with the Cosco team and get the best cricket bats at the most reasonable cost.

You can reach Cosco at:

www.cosco.in

mail@cosco.in

+91-11-23843000

Something that comes as easy as playing handball is the game of volleyball. When you go to a beach, beach volleyball is the game that is enjoyed the most with friends and families. It is a simple game that can be played between two people or two groups for fun. If you want to take it professionally, you need to learn the tricks and rules of playing it right now. You will learn it fast and appropriately if you follow the volleyball rules and regulations step-by-step. 
 
 
 

Here’s the deal before you know the rules

·         You need to have a team of six which should be a combination of three front row and three back row
·         You will need a libero player who is also called a back row player or a defensive specialist. To differentiate from the rest of the team, he or she can wear a different color jersey

The rules that one needs to be aware of

1. The Court (Rule 1): To play the game of volleyball, you need to have the right court prescribed. Volleyball court measurement is not complex and one can easily set this up. The Width is 30 feet and the length is 60 feet. The net should measure 30 feet by 30 feet on each side. Coscohas some of the best quality volleyball nets that you can choose from. Once the ground is set, you are ready to attack your opponents. 
 
2. The Game (Rule 2):Volleyball game begins with a serve. There will be a server who does it from the end of the court as long as the feet of the server don’t cross the line. If we date back to the history of Volleyball, the ball when served shouldn’t touch the net and reach the opponent team. The catch is that it doesn’t matter anymore as long as the ball crosses the net. 
 
3. The Attack (Rule 3):When answering the serve, you need to follow the sequence of the attack and that is a bump, set and spike. The sequence has been named differently now. It is known as pass, set and hit. One person cannot hit the ball twice in the sequence. If done, soon you will be out of the court.
 
4. Change of Position(Rule 4):Every time, you get the ball back to your court, each of the team members has to rotate anti-clockwise. If this trick is not mastered, it can get really over the head and you won’t be fruitful enough for the team. Getting this right is absolutely important.

That’s not all

You need to know the scoring patternas well. Here’s how it work.
 
The game will be played up to 25 points which was initially 20. A team has to win two games out of three. The offender team will score on every miss by the defender or out of bounds hit while the defender team will score on every miss by the offender, out of bounds hit or if the serve hits the net.
All the upcoming volleyball players can learn the rules and be the master of the court in future.
For any game in the world, you need to have the best attributes more than the equipment. Volleyball equipment definitely makes for the aesthetics and making scoring easy but what is equally important is the passing the ball skills. Passing the pall among the team players and helping the striker to hit the ball is the most crucial part of the game. If the ball is not passed tactfully, scoring can be a daunting task.
 
If you have been playing volleyball for years now and yet haven’t mastered the passing skills, you can learn it right now and regret no more.

How can you actually excel at it?

Volleyball players miss out on the essential part of winning a game and that’s the skills to pass the volleyball ball
 
You are not too far from acquiring the skills after you go through the tips to improve your effectiveness in the team. 
 
If you are responsible for passing the ball in the court, you have to swift as a bird. That goes without saying. Apart from this, you have to learn the rhythm at which the team plays and also watch the opponent. You will then move to the next level and that is being an excellent passer.
First of all, you need to have the required skills to be a volleyball passer and those skills are pipeline passing, shuffle steps, toss catch drill and also basket passing drill. With this accomplishment, you are ready for the next steps of making a mark on the team. 
 
Secondly, keep your eyes on the volleyball net and know when your team is getting the ball back. Timing is absolutely important and that’s how you sensitize your body, arms and hips to take position accordingly. 
 
Always be ready for the pass. When you are sure that the ball is coming to you for a pass, be ready with the posture that makes your arms and elbows stiff and stable for making a sensible pass. Instead of your head, move your eyes to keep a tab on the movement of the ball.
 
You should be able to gaze the momentum of the ball. This helps you to relax your arms muscles as quickly as you can and thereby letting you make a pass that is just the right one for your team mate.
A volleyball passer must be a multi-tasker. You can’t just focus on one thing. You have to be ready to pass, change the body posture, maintain an eye contact and communicate through the eyes with your team mates. 
 
Mastering all these tips, you gain more importance in the team and people. It is the passing skills of the ball that will make a difference and as they say “Practice makes a man perfect”, one has to try repeatedly and continue trying until the perfection is achieved. Don’t worry about the volleyball equipment. You will easily get the top quality ones from sports centric brand like Cosco India. Focus on the playing skills and master the passing skills for contributing to your team’s success.
Any game played for fun or professionally has certain rules and regulations that one has to adhere to. Apart from the rules and regulations not being adhered to, there are a few common mistakes that every game player falls prey to. Even when volleyball rules and regulations are taken into consideration and given the best foot forward, the mistakes he or she makes can’t be ignored. These mistakes are spoilers just like the spoilers before any interesting movie that we have been waiting for. These mistakes can be corrected for a better playing of each of the players.

Four Common Mistakes Volleyball Players Make

1. Volleyball Drills Mistake: Many teams have a number of drills to perform and they do it no doubt! The loophole is that the drills are done for fun and not any focus towards improving the game. This is performed as a routine. Instead, if the drills are done to improve every player’s core strength, it can be one benefitting action. 
 
2. Making Faster Progress: Rome was not built in a day and even volleyball players can’t be forced to perform instantly. If you do so, they will do it for one day. Under the pressure, they might also get demotivated. Take one step at a time. When you reach the perfection in one style, proceed to the next. So, taking it slow is the solution in this case.
 
3. Pass not Paid Attention to: Passing the volleyball ball is an integral part of the game. If the players miss doing that appropriately, you might lose the game eventually. The player giving a pass and the player receiving it should have a good eye contact. This skill can be acquired with practice and if the practice isn’t done rigorously, passing at the right timing to the right person may be a great loss for the team.
 
4. Making the Block Obvious: The player from the other team is always ready for a block when you smash the ball. We tend to make the mistake of hitting the ball hard towards the person who is ready to block it. That is psychological. This can be a game winning point if not done in anobvious way. Hit the ball towards the player who is on the left, right or behind the blocker. How do you do that? After you learn the blocker of the opponent team through the body language he or she displays as soon as you are ready to hit the ball over the net.
 
Buying inappropriate volleyball equipment, definitely, is a mistake but it is our preparation and approach in the game that eventually either lets us win the game or lose it. Which side of the court do you want to be in? If these mistakes are not corrected, even the best equipment of volleyball from Cosco also will not help. The choice is yours. Do you want to be a perfect player or a player with imperfections?
Without practice, it is impossible to gain perfection in any stratum of life. This is true with every game. It needs physical strength and absolute focus. The game volleyball is no different from other games and many players try to improve their skills by joining a club, finding a coach, practising daily for an hour or two. These are, no doubt, important but what is indispensable is exercise. You may not want to practice these exercises if you are up for beach volleyball only. For some serious game and to play it professionally, you need to practice these exercises without a miss.

Simple Exercises to improve your Volleyball game

1. Planks: There can be nothing better than getting planks done. It is a common work out carried out by every fitness freak you come across. For this, you need to be facing the floor with forearms touching the ground. The angle of the elbows should be 90-degree. Your body should be in a straight line. With the help of the forearms, lift your body up and down. This is a great exercise to improve your core strength.
 
2.Ski Jumps: This can be done even around the volleyball court dimensions. You will have great agility with this exercise. Keep your legs joined and firmly touching the ground. Start jumping from one side of the line to another and continue till you meet the point from where you started. It is fun and at the same time, you will save time coming to the volleyball court for practice just after this exercise.
 
3. Burpees: If there is an exercise that involves your arms, legs, chest muscles and other important parts of the body, it has to be burpees. It is a combination of push up and athletic position and then raising hands high as though you are about to hit the volleyball ball. It is an extensive exercise but simple to perform.
 
4. Broad Jumps: What is the most important part of volleyball? It is jumping. Without constantly jumping, volleyball players may miss the momentum to perform the best out of them. The constant jumping action can be quite exhausting. Practicing broad jumps every day will be beneficial in all respect. Start from smaller broad jumps and then gradually you can increase the distance. Be ready to see the fittest and perfect volleyball player in a few months.
 
Try these exercises and wait for the magic that follows. You will hit two birds with one stone following this regime. You will have a healthier and leaner body and at the same time be better with your volleyball playing skills.
 
History of volleyball says that only the fittest survive in the long run and it is true with every sport in the world that demands core strength. You can bestow all your faith on getting the best exercise equipment from Cosco India as it is the name that has been consistently fulfilling your exercising needs. Be strong and get aggressive in your game of volleyball.

Football is the game of energy, zeal, zest and the pleasure, and it is played widely across the globe, from the professional playgrounds to the streets, parks and house terraces. I totally understand that buying a football for the very first time, is not an easy task, especially in today’s time, wherein the sports industry is overly crowded with the number of options offering the footballs, but unfortunately not every sports accessory manufacturer let the quality to drive it products and the outcome is not what is expected, in such scenario it is really hard to get a leading and a tried and tested sports manufacturer to cater your requirement.

There are various factors which are supposed to be considered before choosing and buying a football, and picking any random football in the market, is only a superfluous idea.  To solve your issue, today I have brought down a solution for you in the below-mentioned writing, let’s read ahead…

Ball Size Matters

It is the most surprising fact to know that, many football companies do not offer the footballs in the different sizes, which lets the buyers opt for the wrong ball size. You must remember that younger players require Size 3, pre-teens require Size 4 and the teens and adults require Size 5. The size of your football must be accurate to the players’ age, so the best practices in the football can be explored and learned further.

Check Right Panel Number And Design

The number of panels decides that how the ball moves through the air and how much control the players have. It can range from 32 panels for an original type ball to a 6 paneled ball for indoor soccer. A ball with fewer panels is more aerodynamic and faster and a ball with more panels is more controllable and playable.

Pick A Right Brand

The quality standard holds the utmost significance in the football and it can only be achieved if you are picking a right brand. A right brand offering the sports products is a combination of quality and the cost-effective products and lets you experience the best sports’ products. So choosing a right sports brand which suits your taste and needs, must be picked.

While thinking of the football, the only thing which revolves in my mind is my childhood and it is quite nostalgic to know that somehow Football has made me travel to my old self from my childhood days, when I ran from shop to shop with my father to get the best football to land in my room and then to the playground. I remember while looking for the best football, my father only trusted one name- Cosco, in the sports industry and it was nothing less than a surprise, but the same Cosco Football still exists in my home. 

If you are wondering that why am I recommending the Cosco, then you need to comprehend that Cosco is a premier brand, which is a leading name in every Indian household and is certified by the FIFA. Cosco has earned the title of the Golden Status Export House and is exponentially crossing the ladder of success. So getting your very first football from Cosco, is a winning situation for you, wherein you would experience the best quality standard and the reasonable price tag to come along with the Cosco Delta Football.

So instead of wasting your efforts and money in the wrong football brand and Football Stores in India, you must get in touch with the Cosco and Buy Football accessories to experience the difference.

You can reach Cosco at:

 www.cosco.in                                              

mail@cosco.in

+91-11-23843000

Football is a game which requires passion, energy, and zest to be a part of it and not just the players but the football fans also relish the football experience. The fans always cheer the team and set the temperature high in the football ground, and fans do express their admiration for the football with the football accessories, which are adorned by the fans of different age groups to show their respect and love for their respective football teams, while playing and practicing their favorite football game.

Football accessories let the players, fan and the football lovers to enjoy the intricacies of the football game with the best and durable products to rejoice the best practices of the football game and ensure to give the safety and protection while admiring the football game playing tactics. The football accessories must be of good quality, so the player would not experience anything worst or severe consequences, due to the breakage of the accessories.

It is very exciting to know that the every year and in every season, the football accessories have gone through a major make-over, and are turning better than their previous versions and are becoming a very much part of the football industry to make a difference and turning the very much part of the football game in today’s time. There are various types of football accessories are available in the market, but unfortunately, not every football accessories which comes, offer the best quality product with the reasonable price, rather these products are made up of low-grade material with the burning price tags, so in order to ease down your pain and helping you in getting the best football accessories, we have brought you some of the football accessories which can be availed from Cosco and you can experience the magnificent world of football effortlessly.

Washable shinguard with foam protection- It is durable and lightweight, these guards offer a flexible shell stay securely in place and provide enhanced protection. This shin guard is available only with Cosco and the velcro closure lets you conveniently adjust to get a customized fit

Nylon net- Cosco offers the most unique and distinguished Nylon Net, which is stringently tested on numerous predefined parameters, so you can get the best quality net as per your need.

Glove- These gloves are engineered knit back, and have lightweight ventilation, with a hook-and-loop wrist closure for a personalized fit, the full-length silicon palms for enhanced grip and the strategically placed overlays at fingertips help keep the glove in place.

These are some of the accessories offered by the Cosco, wherein you can Buy Football Equipment, and Buy Football accessories from a very trusted and the leading sports accessories manufacturer in India. The nature of football puts a huge amount of strain on specific muscle groups, and if these muscles are not completely protected while it can lead to some of the most severe consequences, so the quality of the football accessories needs to be of high-quality and must serve the purpose well. Cosco is a known name in the sports industry and there is much more to be explored further with Cosco, and you can buy Football of the best quality from one of the top Football stores in India, and that is none other than Cosco.

Willing to get your Football accessories from Cosco? You can reach Cosco at:

 www.cosco.in

mail@cosco.in

+91-11-23843000

Delhi, India – 21st September 2017

HT GIFA powered by Cosco is back with a big bang this year with Akshay Kumar rising the football fever higher. HT GIFA- Great Indian Football Action is Delhi NCR's biggest neighborhood football tournament for kids. The opening ceremony of the fourth season was experienced by the 5000 attendees with the excitement peeking out from everyone due to the breathtaking music and dance acts that made the extravaganza to be cherished forever.

To make the opening ceremony GRAND, the Bollywood’s Khiladi Akshay Kumar attended the ceremony as a Special Guest, who motivated the attendees, since he himself is a sports freak and unleashed the Cup of Dreams. The Fourth Season of HT GIFA has the every bit of energy installed within the strongest participation, intense rivalry, sportsmanship, great scores and there is a lot you can witness at HT GIFA this year since it is officially sponsored by Cosco.

Cosco- a leading name in the sports manufacturer, is the official sponsor of HT GIFA, which is going to kick-start its Fourth-year tournament from 30th September 2017. The association with Cosco is a remarkable partnership since Cosco is the original and premier provider of Cosco Football and Cosco Platina Football in India and are the pioneers leading the way in the sports accessories industry. Cosco runs on the ideology of innovative minds to bring the exciting range of sports industry products and the unbeatable quality standards make you get everything you ever need for the perfect sports experience. Cosco indeed has heavily upskilled their customer service training to provide a seamless sports experience to every sports lover.

The inauguration ceremony of HT GIFA- Powered by Cosco, also had witnessed the consecutive stupendous performances from the Delhi-Based Multi-Genre band Astitva and Zenith Dance Troupe, which kept the audience groove on the music and stay entertained.

In this digital era, wherein kids skip the outdoor games more frequently, and invest their passion and creativity only stuck in the Mobile games, which is leading to the hazardous effects on health, an event like HT GIFA, is a blessing indeed, which is gearing up the kids to pick and kick the football hardest in the playground. The same message was shared by the Special Guest Akshay Kumar, during the opening ceremony of HT GIFA powered by Cosco that fitness is the most important aspect of your health and life and you must not ignore it, his words eventually made the crowd cheer up aloud.

If you want to grab the further action from the Grand event, then you can get in touch with Cosco team- an official sponsor for HT GIFA and beat the heat of Football with our little munchkins.

www.cosco.in

mail@cosco.in

+91-11-23843000

Delhi, India – September 2017                                                                    

Cosco, the leading manufacturer of Sports Goods in India today is proud to be acknowledged by a leading news channel CNBC Awaaz by the stock exchange guru Sandeep Jain on 29th Aug 2017.

“We are thrilled to know our stocks are improving in the stock exchange and a leading Stock exchange expert is sharing his views about the Cosco”, says CEO of Cosco Pvt. Ltd. “Our passion and dedication to making quality sports goods are already well known. It’s an honor to be recognized by a popular news channel.”

As per Sandeep Jain, “Cosco is a brand which is a known name in every Indian household, and is certified by the FIFA, it is established in 1980, and it has gained the title of the Golden Status Export House, and in the last 3 years company has gained the net profit of 135%, and there is a remarkable growth of 15-20% in turnover every year. In the coming days it would be more beneficial for Cosco, since it is a branded company in the organized sector and GST would work in its favor. During the last quarter, Cosco has given the profit of 3.25 crore and it is predicted that Cosco India would give 140-150 crore turnover in the coming year with 12-15 crore net profit”, he continued his statement with. “ Cosco India would be a multi bagger soon and in the next 6-9 months INR 400 target would be achieved, since the other fundamentals, like return on capital and dead equity ratio is supporting this growth well.”

Cosco India was the Value Pick of the day by Sandeep Jain, and at Cosco, we pride ourselves on crafting unique one-of-a-kind sports goods for personal and commercial usage. Cosco is committed towards constant endeavor to provide & delight consumers with New and Innovative Products having a better Design, Engineering, and Aesthetic appeal. Also worth to mention Cosco has carved a niche for itself by producing good quality sport and fitness equipment.

To learn more about the Cosco stock exchange or buy any product, you can reach Cosco at:

 www.cosco.in

mail@cosco.in

+91-11-23843000

“I have paid the yearly Gym membership, but unable to go”…isn’t it quite obvious fact, you get to hear in your vicinity almost every day, and this is not the outcome of any superfluous excuse, but it is the most common condition in today’s time, wherein people get the gym membership, but miss the opportunity to attend the gym quite frequently. The education and the awareness has made people well-informed, so they are able to take the required measures to manage their health conditions, but the demanding lifestyle takes a toll on their wish-list.

Medical experts suggest that the sedentary lifestyle leads to some of the most chronic diseases, so escaping the risk-factors is the only choice we all have to take to lead a healthy life. The relevance of healthy life is not to be avoided at any cost, but the hustle-bustle of cities and the traffic congestion leave most of us with no energy to go to the gym for an after office-workout. These unfortunate instances are some of the most prominent features of a life in the city and cannot be shrugged off, but at the same time, you need to pay attention to your health as well, which is more precious than another thing. So the answer for your all stressful questions is nothing but a Home Gym. Yes, you heard me right, a home gym which is a replica of your gym, but comes at your convenience, where you can access the best gym equipment and maintain your health.

The convenience is undeniably the most prominent feature of the Home Gym, which lets you do work out at any point of time, without wasting the time in the commuting. We all comprehend very well, the significance of exercise, and how it helps our body and mind to rejuvenate, so a healthy life can be our destination and a home Gym with all the required fitness equipment reduces the chances of skipping the workout and it does not conflict with our schedule.

But the another most important fact which is associated with the quest of getting the Gym  Equipment India, it is indeed a point to be considered, since not many gym accessories India are not quality laden and are way too much expensive, to burn a hole in the pocket. While looking for the Exercise Equipment India, I looked out at many options, but was unable to find the one, which could fit into my requirement basket, but at last one name crossed my vision, which is the perfect combination of quality and affordability, and the name is COSCO- one of the best gym equipment manufacturers in India, wherein you can get all types of Commercial Gym Equipment and Home Gym Equipment to help you avoid the every possible reason to come between you and your health.

 A home gym with the right set of gym accessories let you experience a workout with the 100% possibilities to stay fit. So I think you should not waste any further moment and must get the best home gym equipment from the leading gym equipment manufacturers in India, where you can buy the best home gym accessories and manage your health.

If you want to get in touch with Cosco, you can visit at http://www.cosco.in/ and make a difference to your health regime.

‘Health is wealth’ this adage is quite popular and clearly speaks that without health, the wealth or the worldly aspects bear no significance. It would be futile to mention, that no matter how much you earn it is your health at the end which matters most. I consider this fact little too seriously, and since I work with a corporate so I am not left with enough time to give it to my health, just like me there are numerous people, who are jam-packed with their daily working schedule and are willing to give some time to their health and fitness, but unable to.

Last month, while munching on that grilled burger, during my break time, I just realized that it is the high-time for me to opt for the ways to maintain my health, but even when I tried a lot, I could not maintain the daily schedule for gym sessions, which brought me more depression than any satisfaction, I discussed this issue with my office -friend, and he suggested me to opt for a home gym option, at first I couldn't understand the concept behind the home-gym, but sooner I realized, I found it to be a good option, which fits my daily working schedule, and I was not bound anymore to adhere to the timings of gyms, but I could initiate my training session as and when I would get the time.

But the next big thing on my plan was to buy the home gym equipment, which was supposed to be of good quality and economical, but finding both the aspects under one roof, seemed impossible to me,  after I searched for a couple of weeks, then my same friend suggested me a company which is providing the world-class quality best Gym Equipment at the affordable cost, and the company name is Cosco- top gym equipment manufacturers in India, on hearing this name, my all childhood memories revisited me, since I had been using Cosco cricket ball, tennis ball and football since the very early years of my life, and I could not resist the quality and the affordability factors imbibed with Cosco, and luckily they are still the very much part of the brand.

It would be worthless to mention that today, my all home Gym Equipments are the out product of Cosco, and the products are really worth to be bought. If you want you can also buy the gym Equipment India, Exercise Equipment India, Commercial Gym Equipment from Cosco, which is offering the fitness equipment India and gym accessories India at the most affordable cost. Today I am able to perform my daily fitness regime at my convenience in my home gym, and I am happily able to adjust the daily working schedule with my fitness routine, and none gets affected.

I know we all want to remain fit, since fitness is not just to enhance the aesthetic appeal of the body, but it helps the body to function accurately so we can live a healthy life, a life which is the combination of health and the fitness, so if you too are unable to get the best Gym Equipment to start your fitness regime at your home gym, then you no need to wait any longer, and can simply get in touch with the Cosco team, to get the best home Gym Equipment and gym accessories India.

You can reach Cosco at:

www.cosco.in

mail@cosco.in

+91-11-23843000

Your step by step guide to buying the best basketball hoop

Step 2 (Rims): Have you ever seen a basketball player hanging on to the basket? He is holding the rim. Without a rim that is of superior quality, one can’t afford to do that. You get standard rims which were the first to come, then we got exposed spring breakaway rims and then enclosed spring breakaway springs. The most used ones are the second and the third types owing to their flexibility. However, you want it for a low price and regular shots, this one will suffice. Enclosed spring breakaway rims are used for high-end playing and in tournaments of a higher level.

Step 4 (Backboard support): Again, this element depends on your utility of the hoops. If it is for professional use, you need the best support and if for play on your home ground, you can go for the less expensive support.

Whether you are willing to buy for your home or for your team who is going to play at the state or national level, this guide should be an eye opener so that you are not duped by retailers when you go to buy one of them. 

A strong foundation keeps your house strong and untouchable by any external force for long. In a similar way, if you don’t want to break any of the 206 bones in you, a good basketball pole is a must. Basketball fans will understand the pain one has to go through in dribbling the basketball to make it to the basket. What if the pole doesn’t support you? It can have many consequences that no one wants to face. It is imperative to have the best poles for basketball in terms of size, shape, type etc. There are three important tips that you can follow for getting the best one for your court. As online shopping has gotten more popular with the comfort level and best price taking over the market, we shall look into the online purchase tips.

3 Tips for choosing a basketball pole online

  • The shape of the pole: As the pole comes in four typical shapes viz. rectangle, square, round and triangle. The most used ones are round and square. To choose one of the two depends on your use. Are you using the basketball equipment for home use or some professional training purpose? If it is for home and you don’t want to keep the budget strict, round poles can come handy. For professional use or for a ground that is used many players, the square pole will be more suitable as it is stronger and stiffer. However, the price will be on the higher side.
  • The size of the pole: The size of the poles is another important aspect to consider while buying your much needed basketball pole online. While the size of the round pole can vary from 2.75 inches to 3.5 inches in diameter, the square pole 4x4 to 8x8. Bigger the size, more stable will be your basketball system as you need to consider the basketball board, basketball hoop etc. that go on the pole. You don’t want to pay less and get something that is less durable.

  • Choose a Good Pole Pad: When a basketball player is close to the pole for his or her basket which is crucial for the team to win, safety also should be a priority. The poles can hurt and when it is a square one, the pain can be doubled. It is advisable that you have pole pads of superior quality so that no one is hurt.

As it is going to be an online purchase, do check the reviews by customers and specifications of the pole.

While you have considered the top three tips, one thing to always keep in mind is the type of pole. Never go for a pole that comes in several pieces and you need to join them to get one basketball pole. Cosco India and top brands of sports equipment recommend one piece pole for longer sustainability.

For basketball pole, you should never compromise on the price. The more you spend the better quality pole you get and that should be the motive. A game of basketball without a strong pole can be a spoiler.

With the growing demand of kettlebell exercises in the workout regime, many have taken to buying kettlebell online and from other stores in the locality. Cosco, India has been consistent in delivering quality exercise accessories and therefore can be trusted for the best value for money. While buying is the first step to making the plan successful, beginning with the exercise is the essential part. Beginners will need some guidance on how to use this tool in a workout.

Kettlebells exercises for beginners to start with

  • The Swing: This one is the first step if you’re a beginner and excellence in this is the stepping stone to a more complicated step. Stand with your toes pointed and lift the kettlebell or kettlebells. If you want to start with one, you may do so. Start swinging the kettlebell back and forth. Doing this, your arms should be loose and not restricted. Try this for 5 to 10 minutes for the next 6 to 7 days.Kettlebell swing exercise is the ABC that you need to master first.
  • Goblet Squat: This is just the normal squat. The only difference is that you have your companion kettlebell with you this time. Stand as though you are standing for squat bending your back and your toes lifted. Now start squatting with the kettlebell being held by you in a manner that your hands are vertical. You can repeat this for 10 times. You can also do the single arm squat if you want it to be more intense.
  • Hip Halo: Simple in nature but quite effective for the perfect kettlebell workout. Hold the kettlebell in one hand and stand straight. Try moving it in a circular shape around the hip. Repeat this movement on the other side.
  • Squat Thruster:Squat Thruster demands that you hold two kettlebells by their horns and take them close to your chin ensuring that the elbows are pointed outside. Now, you need to bend forward and as you bend, take those kettlebells over your head while you stand. Repeat this for 5 to 6 times.

These exercises should be enough if you are a beginner because if you tend to extend the intensity, you might get exhausted and give up on doing. Take baby steps so that you enjoy doing the kettlebell exercises and see the transformation of the body happening gradually. There will be strength building up and making you stronger and endurance ability higher than what it used to be. You will find a drastic change in what your stamina was and what it has become now.

With new tools come new possibilities and trying these simple exercises with your cute kettlebells, you will fall in love with the possibilities that you are about to explore henceforth. 

It is hard to believe but kettlebells make for the most effective exercise tool that one can have for optimal fitness. It is a versatile tool that can be used not just in one way but various ways for getting you in shape. This makes it the equipment worth investing on. Anything for fitness, isn’t it? This is one of the best things so far. Kettlebell workout has helped many in fitting into their old clothes and look young once again. Five benefits that one can’t ignore about kettlebells will be explored further.

Why is kettlebell the perfect tool for optimal fitness?

Well, as they say something that may be small may not smaller in functionality and that goes absolutely right with this comparatively tiny yet powerful hand tool.

Best for Cardio and muscle training: With kettlebells in your hand, you won’t be wrong if you say that “I can be fitter and hotter again”. It is believed that cardio training is an essential part of every exercise regime. Kettlebell exercises are the need of the hour and everyone finds cardio training look simpler with it. The effect is just mind blowing.

Easy to carry anywhere: When you go to a distant and remote place for some “Me time”, what do you do to accomplish your exercise routine when you find no gym nearby? Moreover, you can’t even carry your treadmill wherever you go unless you are travelling by a truck that you own. You have the power in your hand.

Dumbbells versus kettlebells: Dumbbells are the traditional tools while the kettlebell workout for men and women are new to the conventional routine and creating a sensation with its effect on everyone in the quickest time possible. While the former can give you a good warm up and help in other core training, kettlebells are themselves hardcore trainings.

Swing your way to Fitness: You never knew swinging could make you so fit. Kettlebell swing exercises are the best to accelerate the heart beat and improve core strength of the body. Your blood circulation is improved thereby making your health consistent and body toned. By just swinging the kettlebell, if one gets so much, who wouldn’t want to try this amazing product? It is new and trending for its ease of use and great in use. When we were children, we loved swinging; now we are grown up for the most effective kettlebell swing.

To begin with so much possibility of kettlebells, you will need to master the art of swinging the tool. Post you master the skill, you will know your way out to endless regimes that you may try and get the desired fitness. Cosco, India has some of the best kettlebells online if you wish to make a purchase.

It improves your strength, helps to do cardio, endures your strength and your muscles get the needed move. With one tool, you get multiple benefits and that too with so much ease and comfort of using it anywhere. It definitely is one exercise tool that you can’t do without if you get used to it. 

This summer is particularly killing and if you’re dying in the heat as much as I am, you should definitely consider undertaking swimming. It won’t make you sweat like a pig like every other form of exercise in this weather and at the same time will keep you active and help you build your stamina. Swimming is also incredibly fun and joyful, ensuring you’re not easily bored with your workouts and this way you can maintain an active lifestyle. If these reasons are not enough to convince you to start swimming, read our list to know more.

  • Swimming is the perfect calorie burner.

Are you worried that munching down on those extra chocolate bars and guzzling down beers is going to make you fat? Well it probably will, unless you decide to go swimming and burn off those extra calories. An hour of swimming can help you burn more than five hundred calories and you continue to burn calories even once you exit the pool because swimming actually increases your metabolism levels!

 

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  • Swimming is an inexpensive sport.

You don’t need to invest in any gear to swim except your swim suit and a swimming cap, you can easily buy an inexpensive swim cap at Cosco and you’re ready to hit the pool! There is a lot of other swimming gear you can buy but that completely depends on your budget.

cosco link 

 

  • Swimming helps you increase your body flexibility.

Because of the buoyancy of the pool water, the force of gravity is counteracted on your muscles and bones. This is why swimming is a form of low impact exercise that lets you relax your muscles. Relaxed muscles lead to increased flexibility. The range of motions required to swim, further stretch out your muscles, making you healthier.

 

  • Swimming helps you shape-up and tone your muscles.

You have to move both your hands and legs to propel forward in the pool, pushing aside water while doing so. This helps in increasing your muscle strength and actually shaping your body to give you a leaner swimmers body. 

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  • Swimming actually helps reduce stress levels!

You can just disappear under water while swimming without any noise or disturbance from the outer world. You have zero interaction with any form of technology, leaving your mind completely free to wander off. This will naturally help with your stress levels because even if it’s just for an hour a day, you can just let everything go.

 

  • You don’t need to a team to take up this sport!

You don’t need a buddy of team mate to go swimming. You can very well go swimming by yourself and therefore there is no need to rely on anyone else. This definitely increases the appeal of this sport because you can do it at your own time and convenience.

 

  • Anyone can take-up swimming regardless of their age or weight.

You don’t have retire from swimming unlike other sports and the impact on your muscles doesn’t stress them out over a period of time so you can actually keep swimming no matter how old you are! Swimming is also the best form of workout for you if you’re over-weight because the buoyancy of the water makes you feel lighter and makes your workouts easier.

 

 

  • Swimming makes you feel lighter, almost like flying.

We haven’t built the technology to let individuals fly yet so swimming is the next best thing. Swimming also releases endorphins into your blood stream making you happier and calmer, so put on a pair of goggles from Cosco, just float in water and pretend to fly.

Many find it easy to skate inline when compared to roller skating. It is easier because inline skates are easier to balance on and quick to learn. For inline skaters, there’s not much of a difference in instruction. It is quite the same; however, a basic guide can be helpful for those passionate about it but are absolutely clueless.

The beginner’s guide

  • Inline skates that fit you perfectly: Get the inline skates for your match. Don’t compromise for a low-quality skate as there might be challenges your way when you do so. If a kid is showing interest, there are inline skates for kids too. You may find various types available in the market. Opt for the multi-purpose when you are learning. You will get various options for inline skates price but settle for the best only.
  • Headgear: Well, inline skate although easy can cause harm if your feet lose the balance. It is imperative that you have the best quality helmet for the protection of your head. Go for the CPSC certified or Consumer Product Safety Commission-certified for that added protection.
  • Dress to protect your body: When you are inline skating, you have more probability of hurting your body. Why not wear clothes that give you protection from scratches and wounds?
  • Practice Nearby: Don’t go too far to practise. You need to close to friends and family when you have just begun learning. Practising on higher altitude is also not recommended at this stage. Gain confidence and known all the tricks to go that far in the sport. Take baby steps to take the bigger step later.
  • Fall but don’t fall: Well, every skater falls and there is no doubt about it. What makes the difference is the landing. When you know that you are about to fall, shape your body in such a way that your protections pads do their work. You need to get up and start again. You don’t want to fall and fall in bed for weeks.
  • Safety is the first priority: Once you have learned everything about inline skating, you will have the urge of skating even on roads. Everyone does, you can do it too but for your own safety. Be slow, have the protection gear on and pads worn properly.

By now, you must have made up your mind on buying one of the best inline skates. Price shouldn’t bother you as Cosco, India’s brand has the legacy of retailing sports equipment for decades. You won’t be disappointed in getting the trusted inline skating kit.

You need something stylish and comfortable to wear. How about the picture below? 

Get rolling with the best inline skates but mind you, don’t let excitement overtake your passion.

In skating over thin ice our safety is in our speed” by Ralph Waldo Emerson is a reflection of what we mean. 

Roller skating is a sport that everyone wants to try but a few can master the art. It is a sport that needs perfection in balancing the body on the roller skates. Although appears to be fun and easy, it is with a lot of practice that you see one doing stunts. If you are one of the aspirants to inculcate the skills in excelling roller skating, you need to tame your skates. How do you do that? There are five simple steps that you must follow to acquire the requisite skills.

5 Proven steps that you need to follow

A portion of dedication and a portion of regularity will help you get there where you want.

Step 1: The first step is about collecting the equipment required to start your roller skating practice. Get a protective skating kit because it is your initial phase of learning. You need that extra cautiousness so that you don’t get hurt. Tumbling and rolling on the skating ground are quite common. Be ready for them. Basically, the first step is about getting your skates. Online purchase can also be done. Have a look at this great looking roller skate by Cosco, India.

Step 2: Learn the first step to roller skating. Gliding is what everyone calls it. The trick is to push the board with one foot and glide with another. How easy it is, isn’t it? Let me tell you, it is not everyone’s cup of tea unless practised for approximately two to three hours every morning or evening. For this, you can have a pair of fine skating shoes that will make the process easier.

Step 3: You expertise in driving a car shows when you know how to put the brake. Similarly, when you are learning roller skating, learn how to stop when you want. This is how you learn the control over it.

Step 4: Practice makes a man perfect. Step 4 is the step when you need to start revising and practising all the previously learned tricks regularly. A sport doesn’t come easy. With more practice, you become more proficient.

Step 5: There is no point in learning a game unless you join a club or a local team that will make you learn more from the experienced and professionals. Once you have joined such professional teams, you will have more exposure to the world of skating or for that matter any sport.

Follow these steps step by step so that you own the game and make yourself proud. Well, someone who learns a sport definitely wants to be like one sports star. So be one and shine bright.

Any sport can be mastered if there are passion and practice. There is no short cut to success. Extreme talent amalgamated with focus will help you in realising your dream of being an ace roller skater that your region will talk about. You never know if the consistency persists, the world will know you.

You might not think of skating when you think of fitness and getting into shape but you will be surprised by the health benefits skating has to offer. Yes, that’s right, skating can actually help you lose weight! The best part about skating is that you can buy skates for as low as Rs. 750 from Cosco which means you don’t need to spend massive chunks of money to undertake this sport. Skating regularly is one of the healthier workout options out there and it definitely has a great number of advantages.

 

  • Skating helps you build on your motor skills and balance.

Your balance affects how you handle yourself in your everyday activities such as walking, jogging and other sports activities. Having a good balance is essential to reduce the amount of energy you consume to do daily chores. Balance is one of the key factors of being a good skater and once you take up skating there’s no doubt you’ll grasp it eventually.

 

Skating makes you meet a completely new clique of people who have different kinds of interests.

Once you undertake skating you’re bound to meet new people who are skaters and this will lead to you making numerous new friends. You will also land up talking to more people about your hobbies as a skater which make you more interesting to talk to.

 

  • Skating can also be used as a mode of transportation.

Now this may not be your best option in a country like India where the roads have more than a few potholes but once you’re a pro at skating, you can definitely commute small distances on your skate board or roller skate wherever necessary and save a few bucks of transportation. 

 

Skating teaches you perseverance.

Skating is hard work and learning tricks on your skateboard can take months if not years. It is even possible that you might learn a trick one day but won’t be able to replicate it the next. You then learn that certain things are worth it even though it might take you a long time to master them. 

 

Skating helps you build muscle definition.

Skating will not only help you lose weight but also help you build muscles if you take up this activity on a regular basis. Your leg muscles will become well defined over a period of time because of the twists and turns you make while on your skateboard.

 

Skating will definitely help you uplift your mood.

Have you ever seen a person on a skateboard or roller skating frowning? Of course not! This is because skating liberates you and makes you feel free. Skating helps you clear your mind and focus on your tricks and technique. It also helps release endorphins into your blood stream, making you a more jovial person. 

 

Roller skating prevents joint injuries.

You might fall and scrape your knees and bruise your arms while skating but it is a known fact that skating is actually much better for your joints as compared to walking and jogging. Also you can always prevent yourself against these minor injuries by securing a protective kit and helmet from Cosco.

Cosco link

 

Skating helps you make a fashion statement.

If you love dressing up in stylish clothes and setting yourself apart from the crowd, take up skateboarding. Skate boarders have a distinct sense of style and always make a fashion statement wherever they go. If these are not reasons enough to undertake skating then I don’t know what are!

 

Kids love trampoline and so do the adults. Trampolining is a great start to a boring day. The fun one can have while being on a trampoline is the fun that will be so addictive that you wouldn’t want to get off it even when your favorite brunch has been served on the table. Trampoline jumping is a great mini adventure plan for a family that will be fruitful. You already have a trampoline at home and using it religiously for both fun and health benefits, you should be knowledgeable of the accessories that you need to have for a secure landing.

Trampoline accessories that should be considered like the way you consider trampoline prices

Trampoline ladder: This one for the kids especially who might falter while climbing on the trampoline and more than your baby you are hurt. Get this excellent trampoline ladder that will ensure that your baby is climbing carefully and with ease. If you have a jumpking trampoline, your kid is safe enough. But with this ladder reaching the surface can be quite convenient.

 

Trampoline tent: Apart from jumping and leading a healthy life, you can get this trampoline tent which forms a cover enclosing the trampoline from all sides and making it a space that is perfect for playing other games within, sitting together, and sleeping at times. Isn’t it fun unlimited?

Safety enclosures: Be it the best cheap trampolines or the most expensive one, you will want a trampoline that is safe when you are jumping over the surface. It is mainly for adults who have the tendency to fall off owing to lack of control on the body weight. Safety measures aren’t bad when you are looking for uninterrupted sessions of adventure with the family.

Surface area: Do you like a couch that doesn’t feel comfortable? Trampoline games will be no pleasant if the padding of the surface is stiff. Leave about games. Will your kids be happy playing? You know it better than I do. A bouncy padding serves the purpose and keeps your back from any injury.

Many have fractured their hips and legs due to a bad choice or no choice of accessories at all. Once the accessories have been finalized, look at the material used. Is it skin friendly? Will it survive the scorching heat of the sun? Will the evergreen color never fade? Check the brand. The brand name is an important factor in decision making. Cosco India, for instance, is the name of the brand that is associated with any sports or health accessories. Any product with the name of that brand on it gives is the confidence of the product being a combination of quality and reliability.

It is no different when you are buying any of the accessories of bungee trampoline or trampoline for kids. Poking nose into neighbors is not a great idea; however, if your neighbor has a trampoline, you can care to share some gossip in exchange of good advice on trampoline accessories.

Get the best accessories and have an excellent experience while trampolining.

People want to have trampolines at home but for many reasons, they withdraw the decision for something else. There are many myths that people have about trampoline exercises. Many believe it to be an object of only fun. That’s not true. There are many health benefits that one can get from jumpking trampoline and bungee trampoline.

Every machine and equipment has facts that we tend to ignore and go by the rumors we hear. It is good to listen to all but blind faith? Really, you get persuaded so easily? Trampolines too have facts that every trampoline buyer should know before dropping the idea. 

6 essential trampolining facts

  • 1. Trampolines are not meant to be toys for kids: Well, this is true that it is the best thing a child can have but considering it a toy is wrong. It is one of the best play equipment that does play a vital role in making a child healthier and fitter.
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  • 2. The best way to experience the Law of Gravity: Trampoline for kids or for adults is the best one can have for experiencing Newton’s law of gravitational pull. Kids love to jump and that is true even for adults. Letting your body fall from a height without the fear of being hurt is what trampoline jumps can assure you of.
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  • 3. Trampolines don’t ruin the look of your garden; While some like to have mini trampolines within the four walls, other prefer keeping Trampoline in the garden. A few of them fear that a trampoline might spoil the overall look of the garden but that’s not true. A garden looks better plus there will be more use of the garden now.
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  • 4. They are not dangerous by make: Yes, many have made a mockery of the trampoline by falling off it for their own fault. If proper care is taken and enclosures fitted, it becomes a safe mini park for everyone.
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  • 5. Exercise with more excitement: One task that people need to be highly motivated to start with is exercise. The trampoline can be used for jumping and exercising and making the most of it to leading a healthy life. No one will be forced to exercise. It works like a magnet.
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  • 6. Age is never a factor: People are shy trampolining. They think it is a platform that is meant for kids. Are you aware of the parks that have trampolines for adults to come and jump? If not, please invest time in little research as trampolining is the best cardio one can do.

There is no way trampoline should be underestimated. Trampoline exercises are growing on health enthusiasts for a fun and effective way of maintaining a healthy life. Mommies and girls willing to look like the Fashion TV models, slim and trim can try trampoline jumps at home and see the change in a few weeks. Cosco India also encourages the use of trampoline.

Facts are for you to accept and rumors are for you to research and scrutinize. Have your facts clear and verified before concluding anything.

Do you love to swim and have this fetish of buying swimming caps and goggles? Is your wardrobe filled with many options and yet you have no clue which one to wear. That is because you haven’t found the right set of caps and goggles for the purpose of swimming. Well, before the tips are shortlisted, have you tried Cosco swimming goggles? Cosco, India is a name you can trust for the best swimming accessories in the market. Have a look at these goggles. Isn’t it cute? 

Tips on Buying the Best Goggles and Caps for Swimming

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  • Material: Not all swimming accessories are 100% waterproof. What’s the point in buying swimming equipment that can’t provide the required protection? For example, if you buy a cap that soaks water and wets your hair, is there any utility? You can get custom swim caps from stores as per your need. Ensure that the material is high-end one and 100% waterproof for sure.
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  • Age factor: Are you interested in kids swim cap or the best swimming goggles for your spouse? Check the age recommended for the choice. This is more applicable for kids. They grow at a faster pace and depending on every age group; you can choose the best one. It is recommended that you try on the caps and goggles before you make the purchase.
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  • Purpose: Well, whatever is the purpose, no compromise with hair and eyes! They are precious and can’t be taken a chance with. You are an amateur swimmer or a professional, that doesn’t really matter. Get only the best product that serves the purpose of safeguarding your hair and eyes effectively.

Swimming is an aristocratic sport and hobby. You will, however, get accessories at a cheaper price and also at a higher price. It is your discretion to what you want to consider. Few years down the line, you don’t want to take chance with your hair and eyes.

Men’s swimming goggles and women’s swimming goggles are easily available in every sports accessories store. Online shopping is getting more hype too. The choice is yours.

No accident with the hair or eyes should instill fear in your for further swimming sessions. It should be continued for lifelong. Be careful with what you choose.

We all loved swimming when we were young. This is one sport that is loved by almost all age group for the joy and pleasure it showers one with apart from the benefits of getting slimmer. You may be lazy, a couch potato, but trust me when it comes to swimming, you will make all the efforts to reach the pool in style. Your favorite swimming goggles will be fetched and so will your best swim cap.

A person in love with swimming can never forget these two most important accessories that add to style for sure but what matters is the safety of one. 

How to look good and be safe at the same time?

When one goes swimming, he or she wants to wear the best of the accessories and costume for a swim that is safe and also make you feel extremely confident. No one is confident swimming in a costume that is not well fitted and has a material that makes you feel heavier. Similarly, if the goggles and the caps that swimmers wear are not perfect in terms of fitting and comfort; the swim can get harder than expected. Buy swimming goggles that are from brands like Cosco India, known for quality and impeccable designs.

It is important that your toddlers or children are safe from the depth of the pool or for that matter the chemical used to keep the water fit for swimming.

 

A few accessories that can be used for kids and adults that work both ways: adding style and keeping one safe

Swim caps: Goggles are essential item to have. After that comes kids swim cap and also caps for adults. This will safeguard the hair from being exposed to the harsh chemicals used in the pool.

Floaters for arms: These may not be stylish but definitely look cute on children. Having these accessories mean help in keeping the children away from any accident that may take place in the pool. It is advisable for beginners to wear them without a miss.

Cover up: In order to protect the skin from tanning, use sunscreen regularly. It is important to reapply every three hours. At times, it gets impossible to do so. Swimming can uncover your body of the sunscreen sooner than usual. Cover up over swimming costume is an option that can help.

Swimming can be treated as a fashionable sport or a sport for instant weight loss regime. What should be taken care of while going out swimming is the safety of everyone? It is not a dangerous sport but a sport that hampers your hair and skin with constant contact with chlorinated water.

Go to your favorite pool and have fun with friends and families without the fear of damaging your hair and skin. Children are more vulnerable to the pressure of water. Keep a close watch on them even though you have the floaters to protect them from drowning.

Precaution is better than cure and this applies here perfectly.

Trampoline exercises are the fun ways of getting fitter and healthier. People do drag themselves from the bed for the gym or other extensive exercises. Trampoline, on the other hand, drags you towards them. There are many benefits and advantages that one can easily gain from trampoline jumping. You have never experienced the Gravitational force in this manner ever. 

Benefits and Advantages of Trampoline Exercises

1. Rebounding for losing weight: Most of the people go jogging with a very high expectation that “zero figure” or “macho body” is soon to come their way. Rebounding on a trampoline can help lose more weight than what jogging does.

2. Rebounding for detoxification: It is necessary for the detoxification of our body from waste products and toxins. Trampoline exercises can be beneficial to a great extent.

3. Better Immunity of the family: What can be a better way of improving the immunity of the family than jumping and exercising on a trampoline? It is a perfect amalgamation of fun and health.

4. Get that perfect Body: Many of us crave to have that perfect body with the help of extensive exercises. We hardly knew that trampoline can make you slimmer, attain better postures and balance of the body. You will be a powerful person in the making.

5. Kill those Cancer Cells: Cancerous cells can be killed with the help of lymphatic fluid and this fluid circulation in the body can be improved to a higher level by exercising on a trampoline.

6. Benefits Autistic Children: Autism doesn’t have any cure as such. Trampoline jumping helps an autistic child improve the motor skills in an autistic child. Many parents have opted for this as one of the main activities for children suffering from autism. To their utter surprise, there has been an immense improvement.

There is no specific exercise on a trampoline. It is rebounding that does all the magic. Don’t believe it? Ask, Cosco India. They recommend Trampoline exercises for better and healthier lifestyle.

There are a few safety measures that one should take before jumping and rolling on a trampoline. Let us learn of the safety measures for all age group.

1. For kids: Ensure there are enclosures, handle-bars and softer padding for kids so that there are no reasons for the kids to get hurt.

2. For Adults: People with obesity should be extra cautious in letting the trampoline take the body weight. It can be a blunder if the weight management isn’t appropriate. There may be people with weaker hearts that can’t handle the adrenaline rush. Care must be taken with such people too.

It is always advisable that trampoline jumps are done under the supervision of elders or a companion. No one should be left alone with the trampoline. Risks don’t come knocking.

Health benefits are many that trampoline jumping can gift you. A little care with safety measures can add a sense of security to the fun one can have high up in the air and get a good bounce on the surface. 

Want to have some fun time with kids? Get a trampoline that will make each of you a jumping jack and bring fun to your boring Sundays. Trampoline jumping can be beneficial to keep you and your children fitter and more active. If you are geared up, let’s look at the essential tips to buying a Trampoline.

Top 10 tips before considering Trampoline prices

1. Size matters: If the trampoline will be used by only your children, you need to find a size that fits them perfectly. Mini Trampoline will be an ideal choice. Whereas, if the family wants to dive into it, a bigger size will do the job. You don’t want to pile on one another. Fun and safety should be the idea.

2. Enclosures: Accidents can happen although jumping from a height to bounce back is the pivotal idea. To avoid incidents of falling off the trampoline while jumping, you will have to look for one with enclosures.

3. Surface Area: As trampoline is meant for jumping, in order to ensure that the jump is stable, the surface area should have matt finish.

4. Manufacturer: It is easier to be lured by trampolines for sale. You will no doubt to jump the gun and choose one out of the lot. Did you check the manufacturer? It is a popular name that promises durability and safety measures? These are important questions to ask.

5. Handle Bars for Kids: If you are looking to buy a trampoline for kids, handle bars are a must. Kids can be over excited on trampoline and love trampoline games. Handle-bars will keep them secure and safe from any unfortunate accident that may take place otherwise.

6. Weight Management System: How would it be if you buy a trampoline that doesn’t support the weight? You can never jump on your back because if you do, you will hurt your bum. Always look for a trampoline that supports everyone’s weight.

7. Availability of Spare Parts: When you decide on buying a trampoline, it is needless to say that you will look for the easy availability of the parts if any of them goes dysfunctional in the long run. Spending on another trampoline only because the surface has got a tear is irrational.

8. The color of the Padding that Lasts: Kids’ trampolines can be kept indoors. The same applies for adults as long as you have a huge mansion the roof of which is as tall as the sky. Nevertheless, most of the trampolines are kept outdoors for the ease of use and the freshness that one gets outside. If the color of the padding of the trampoline is not a UV protected one, it will soon fade and will lose the charm.

9. Safety First: Yes, trampolines for kids and adults add fun to your life. Fun without safety can be a loophole that most of us ignore.

10. Warranty: After checking the trampoline available by different manufacturers, look for the warranty factor too. Higher the warranty, longer the durability.

Kids and adults love trampoline as a fitness therapy and more happiness in the house. One thing that should be considered above all is the price. For products like a trampoline, never settle for one that is cheap. An expensive one will ensure better safety and durability. One time investment is always better than frequent investments.

When we talk of a treadmill, I can associate with it better as I have been putting on weight. It has gotten too prominent as holiday fat. What could be done? I want to look slimmer and toned once again. I don’t want to suppress my breath for the sake of showing that I have a flat tummy. Secretly, jealousy is overpowering my calm and making me act weird. Now that I have to be back to work, sparing much time is out of the question. Seeing my obsession and frustration growing every day, my husband decided to gift a treadmill. The best part was that treadmill exercises were Greek to me. I looked for help online and from a few friends who are regular with treadmill workout. 

Collaborating my research and knowledge on using the treadmill for the first time, I have managed to cut some fat off my not too toned body. Once again, I am back to shape and happily flaunting my toned tummy. Mine was a treadmill for home. You can choose any motorized treadmill for home and get the legs running.

Here’s what Beginners Can Do To Use a Treadmill

 

Consult with the doctor:

First of all, it is very important that you meet your family doctor. This is to check if you have any sprain or pain in the joints of legs. Using a treadmill requires you to be fit and healthy at the feet.

Running shoes:

If you already have your favorite pair of shoes, it will do the job. If you are new to the world of exercise, then good quality running shoes is an essential buy. Don’t compromise on the quality of the shoes. You don’t want to feel tired soon.

Stay hydrated:

Treadmill workout indicates a continuous 20 to 30 minutes workout. You may be dehydrated in the course. So drink fluid before you start it. Being hydrated keeps you more energetic and ensures an effective result.

Warm Up:

Starting with a warm up before any exercise regime is important. It is no different when you start on the treadmill. Spare 5 to 7 minutes for stretching and doing simples warm up. This will keep your body in balance.

Substitute it for running:

When you run outside, you don’t keep your hands stiff. So why with the treadmill? Use your hands as though you are running on a track. This will burn your calories.

Settings of the treadmill:

Be sure to know the use of the settings. Don’t manually set it to a higher limit which may not be your capacity in the beginning. Go slow as slow and steady wins the race.

Safety Measures:

Initially, one does have chances of falling off the treadmill. The safety clips should help you in maintaining the balance and not getting injured if you go off track.

These are the important points to keep in mind when working out on a treadmill. You must be motivated to start it right away. Don’t be rigid with the speed though as you need to increase the resistance after a week. This way, you will be able to get the desired result.

The most important question is “Have you bought a treadmill yet?” If not, Cosco India should be your choice. It is known for the top brand of  best treadmill in India.

Want to lose weight faster and effectively at home? Get a treadmill that can help you achieve your goal in a short span of time. Buying a treadmill needs an extensive study of the best treadmill brands, treadmill price in India, space at home, utility, and much more that comes under your radar. It is a decision that demands time and efforts in settling for the one that suits your need and pocket. So, consider the following points before getting the best one.

Treadmill Buying Guide

When you own a property, do you buy it at once? You won’t because it is a lifetime investment. Treadmill, although is not even an inch closer to a home, neglecting certain points can get you jeopardized when after owning one, you see no result in the long run. All your hard work goes in vain. Here you read the vital factors before buying your treadmill.

Availability of the options:

Online hunting is the best when it comes to looking for products that you are willing to spend on. You can have a list of the best- motorized treadmill for home. Make your checklist of the ones that you liked.

The Use:

The choice of the treadmill may differ depending on where it will be used. For use at home, consider the space lying vacant where you have decided to bring your new best friend home. As this will be the ultimate companion in your daily exercise regime, getting it from the best exercise equipment retailer will be a sensible decision. Cosco, by far is one of the best in the zone of equipment pertaining to workout. You can bank on it.

Legs on Experience:

Test run on the selected treadmills for home use will be fruitful. You will know the machine from your experience and not through your eyes or ears. That is quite essential to be put on the bucket list of inspection.

Modern technology:

Of all the important features that the treadmills will have in place, you need to know what your priority is. Features apart from customized workout, user ID workout and interval programs can be ignored.

Price:

Although listed at the bottom, it is one of the most vital factors that you must consider. The more you spend the better version you have in the market for your pick. You can check for the motorized treadmill price and select one within your budget with the above-mentioned points in mind.

There may be more such points that you may feel are important. Don’t avoid them. You will know your needs more than anyone else would.

The Treadmill is the exercise equipment that is rated as top in helping one lose weight in less time yet effectively. Spending a little more to get the result that can be a motivation for others in the house and the society too can be a decision that will never go wrong.

Who doesn’t want perfect abs and toned leg muscles? Do a good homework for buying the treadmill that truly helps

Congratulations! So, you've taken the first step to a healthy life. You have decided to include physical activity as a part of your daily routine. The next step is to find the right sports and fitness equipment for you. However, that's easier said than done. With a dizzying array of choices that range from simple to complex, zeroing in on the one equipment that hits the sweet spot for you is difficult. With the right guidance, you can get it done.

You can use this guide to find the right equipment that will help you to achieve your fitness goals. Read on to find how.

Understand your Preferences

The most important step before you purchase any sports equipment in India is to analyse and chart out your preferences. Do you prefer a solo activity or a team event? Mild or Hard Core? What is your ultimate goal? A Healthy lifestyle, weight loss or tone your body?  

If you pick any activity that you’re not interested in, then you’re likely to end up abandoning it soon. Decide on the activity first and choose the right equipment for it.

Consult your Physician

This is crucial if you have been inactive for quite a while or suffer from any ailments. Seek the advice of your doctor and undergo a thorough check-up before starting any new physical activity. Once you get the go-ahead from your doctor, you can get started.

Get the Right Accessories

The right accessories are essential to ensure that you don’t injure yourself during the activity. Get the right sports accessories in India, from reputed fitness equipments and sports products manufacturers in India. Don’t compromise on quality. The best accessories and equipment are your safety net and will make sure that you don’t incur any bodily harm.

Understand the Different Types of Fitness Equipments

There are two major types of fitness equipments: Aerobic (Cardio) and Strength Training (Weights).

Aerobic Exercises can be done on the following types of equipments:

  • Elliptical Trainers
  • Exercise Bikes
  • Treadmills – Motorised or Manual
  • Rowers
  • Steppers

Strength Training can be achieved with the help of these equipments

  • Home Gyms
  • Workout Benches, Weights, Dumbbells
  • Squat Racks
  • Callisthenics Equipment

So, choose the right sports and fitness equipment that appeals to you and get moving!

With summer right around the corner, it’s time to get serious about getting the perfect beach body. Does the thought of a crowded, sweaty gym with an expensive membership make you shudder with fright? How about getting back into shape from the comfort of your home with the help of a home gym? Yes, you read that right, no need of expensive personal trainers and gym workouts, when you have the best home gym equipment right at home. Here is a list of the best exercises that you can do on a home gym to get back in shape.

Show some Love to your Lower Body

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The ab workouts vary depending on the type of home gym you own. Some machines have in-built benches that help in doing an incline bench press at various angles, while others have cable bars that add resistance to your ab workouts. You can also lie on a stability ball and use the cable handles to do crunches and oblique curls.

A Sleek, Toned Shoulder & Back

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The Chest press is the best exercise to engage your pectoral muscles in your chest. The incline position on the adjustable bench of your home gym tones your upper chest while the decline position targets the lower chest.

Don’t Forget to Add in Some Cardio or Aerobic Exercises

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Some home gyms come with a trampoline board or step climbers to facilitate cardio exercises. No aerobic equipment on your home gym? No worries just get a jump rope and skip between each resistance training exercise. These simple exercises are a great way to cut down on flab and sport a great physique. The best part? You can do all this without stepping out of your home! You can get this equipment from Cosco and then get set to flaunt your toned body.    

The summers are nearly here and every year you promise yourself that you will get the perfect beach body and not shy away from wearing all those clothes you want to wear and every year you drop the ball. But not this year! A successful workout program requires dedication and a definite end goal. This year we are going to tell you how to get ready for the summers and by the time you’re done you’ll be more than confident in your own skin.

  • Eat a majority of your calories before 3 p.m.

Studies have found that people who eat a heavier breakfast and lunch are more likely to lose weight than those whose biggest meal is at dinner time even if both these people consume the total same number of calories.

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  • Do not forget to stretch before every work out.

As we age, our body loses its elasticity therefore it is very important to do a good stretch before and after your workout. Stretch out those muscles that you tend to use the most and hold each stretch for at least 30 seconds. 

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  • Start your day off with some Yoga to empower your body and soul.

Cosco makes these amazing Yoga mats that are perfect for a morning workout. You can also add Yoga moves to your morning routine such as blow drying your hair upside down to stretch your hamstrings and add some shoulder openers while shampooing your hair! This will also make your dull morning routine immensely more interesting.

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  • Go all out when you’re working out.

Go gadget free and listen to what your body is trying to tell you. Push your body to its limits when you’re working out and get more done in a shorter span of time. Do bigger arm and leg movements to burn a lot more calories with the same workout.

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  • Don’t ruin all the hard work you’ve put in the day by consuming high calorie alcoholic beverages in the night.

Choose your poison carefully and drink within limits. Don’t spend 2 hours a day working out and down high calorie beers in the night! Substitute sugary mixtures for water or soda and see the difference it makes.

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  • Target all your major muscles during your work-out.

Moves like squats and lunges target your bigger muscles which means more calories burnt. Target your bigger muscles and take smaller breaks during interval training. Add a few more reps to your regular routine such that you push your body to its absolute limit. 

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  • Drink lots of water to keep yourself hydrated throughout the day.

You’ve heard this over and over and haven’t paid heed to it but it’s time you do. You will be surprised at the difference it makes when you consumer enough water. Drink water half an hour before your meal such that you consumer lesser food and in turn lesser calories. 

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  • Get the proper amount of sleep.

Not getting sleep makes you crankier and in turn makes you crave for food with higher carb content. Your body needs to heal and repair itself after a strenuous workout which is why you need to sleep early. Sleeping early will also help you cut down on late night binge eating which is the absolute worse!

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The formula for weight loss is simple – burn more calories than you consume. Just because you’re doing an intense cardio workout everyday doesn’t mean you’re guaranteed to lose weight. In fact, the reason you’re not losing weight in spite of hitting the gym every day is because your routine is lacking variety. In order to make full of the hours you spend at the gym you have to ensure you don’t make these weight loss mistakes that most people do.

  • Not eating anything before an intense cardio workout.

Most people think that doing cardio on an empty stomach is good for you but that is a myth. In order to do an intense cardio workout, you need energy; for which you need to consume food. If you do not eat before a cardio session, your body will be unable to muster up the energy needed for the workout. 

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  • Doing too much time at the same intensity on the treadmill or elliptical.

We are all creatures of habit and hence tend to do the same form of exercises every time we hit the gym. Doing the same workout for an extended period of time, every day will make the workout less effective. Cosco has really good gym equipment such as aerobic steps and trampolines for your workout needs; which you can use to mix up exercises such that you burn more calories in the same span of time.

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  • Not pushing your body to the maximum.

Just walking on the treadmill for an hour really won’t help you burn off too many calories. In order to lose weight, you have to push your body to its limit and do high intensity workouts that increase your heart rate. 

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  • Wearing the wrong kind of shoes to the gym.

Wearing the right shoes is important because if you’re uncomfortable in your shoes, you won’t be able to push yourself. Wearing the wrong kind of shoes also increases the risk of you injuring yourself.

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  • Eating ‘low fat’ or diet foods.

Many ‘low fat’ and diet foods are loaded with sugar and will have the opposite of the desired effect. Instead you should control your diet and give yourself cheat days when you allow yourself to eat desserts or high calorie meals that you want. ‘Low fat’ foods substituted for regular foods isn’t really the best choice for losing weight.

 

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  • Taking too many supplements and consuming excessive amounts of protein.

Protein is good for you and you need to consume enough of it when you’re working out but what most people don’t know is that when you consume protein is excess, it gets stored as fat in your body. So it’s best to avoid those protein shakes and bars if you don’t really have a diet chart and understand exactly what you’re consuming.

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  • Not drinking enough water during and after your workout.

If you think that you’re putting on water weight by drinking excessive water, you’re wrong. If you do not consume enough water during your workouts, your body will become dehydrated and its efficiency will reduce. Drink water when you’re thirsty – it’s that simple. 

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  • Not being focused on your workout.

There are people who spend more time taking selfies at the gym than actually working out and wonder why they’re not losing any weight. When you enter the gym, put your phone on the side and concentrate on your workout instead of messaging people and checking your emails. Do not interrupt your workout just because you heard your phone buzzing!

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Don’t you hit the gym? You are outdated. This is what you get in return when you don’t have expensive equipment to tone up your muscles. Hitting the gym is an extra cost and time-consuming. How about doing workout at home in order to get toned muscles? Unbelievable, isn’t it? It has been however proved that work out without any equipment that is used in the gym makes use of all the body parts resulting in muscles that are not toned with external help but one’s body strength and motivation that we tend to ignore.

Let us know that wonder work out plan to tone up your muscles without hitting the gym

  • Plan a schedule: Either you fail to plan or plan to fail. So the best option is to plan your coming days in advance so that nothing stops you from getting the toned muscles. Prepare a checklist of things you might need, maybe a dumbbell, skipping string, mat, your athletic shoes and workout clothes. No matter what, adhere to what you have planned for. Procrastination is the worst enemy.

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  • Running: An early morning routine to run for at least 20 minutes initially can be a great start. This helps in increasing your heart rate for a better blood flow in the body. It is the best cardio recommended for any workout.
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  • Squat and Star Jump: Squatting is a great exercise to strengthen your hip muscles and arms. Holding dumbbells in hand while squat session can add to the more intense workout. Star jump can be followed after a squat session of 15 minutes. Star jump is enjoyed by many. It is also one of the simplest ways of working out. Just stretch your legs sideways and lifting your hands up in the air clap while you stretch the legs. Isn’t that easy?
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  • Zumba: Music lovers can never stop doing this once they start with it. Plug in your favorite music and then dance to the tune. While you dance, add a few aerobics steps. You will love it and in a few days can see the difference. Without realizing that you are exercising, you are toning up your muscles.

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  • Old School Dip: For this, you need to kneel on your knees with upper body straight. Let your palms face the thighs. Now bend forward with hands stretching backward. Stretch to the point you can. Don’t exert. In 30 seconds, get back to the original position of kneeling on the knees.

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  • Eat healthy: While you are working out following the routine, be sure to maintain a healthy diet too. No workout is complete without a proper meal. Have meals in small intervals with more fruits and vegetables. You should have multigrain food and cut on your fat‘s intake.

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  • Stay motivated: Have you been successful in activities that you have no motivation for? It is true with exercise too. Initially, you will be active and regular with the workout. As soon as the result starts showing up, one may have the tendency to give up and be content. Don’t do that mistake as it will get you back to square one. Consistency should be maintained in any circumstance.

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  • Toned up muscles are everyone’s dream and only a few with the determination can achieve them. Let the world be wondering your secret to an amazing body and be the talk of the neighborhood.

It takes hard work and immense diligence in maintaining fitness. There is no short cut to success and this stands right for those who want to stay in shape throughout. With firm determination in following the path made, one can live up to the expectations of winning the challenge of being in shape.

7 Things Really Fit People do to stay in Shape

No room for Compromise: Fit people are those who don’t come any closer to the word “compromise”. They believe in leading the route with no distraction. Their unusual yet result oriented regime is so zealous that nothing gets on their way.

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  • Sound sleep: People who are fit and intend to remain so always get a sound sleep for the next day to look better. A good sleep awakens the mind and body after all the hard work and wince of the day. They always look forward to the future and plan it ahead for no scope of a loophole.

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  • Good Food: The stomach is the machine that regulates the productivity in us. If the machine is not fed with good fuel and food, one will lack the resistance to the intensive workout. Good food is the input for the output of good body.

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  • Workout: Fit people have a strict framework to their workout either at home or the gym. Their constant endurance to stop the clock of age adds to their optimism. No matter where they are, they will not miss on their session. They are high on dedication. Indoor workouts like push-ups, squats, crunches, and planks are good to start with.

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  • Anti-Stress Philosophy: Stress is the mother of all diseases that eventually pulls down one’s health and fitness. Fit people never take the stress. They kill the stress with their attitude which is always optimistic. They find a solution for a problem and not a problem for a problem. In short, they have won over life.

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  • Yoga: Ask a fit person, the secret to the toned body that works as a veil on their age, the answer will be Yoga. They have mastered the art of yoga and begin their days with Yoga. Be it phillate bands or yoga mats, get your pick and start if you have been inspired to be fit as ever.

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  • Must have Exercise Equipment: Equipment plays a vital role in giving the shape one wants. Indoor exercises help more when you have the right equipment. You can trust Cosco, India for the supply of premium machines.

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By now, you should have geared up for an extreme plan that never knows when to stop. Staying fit will boost up your confidence and self-esteem that are the keys to be successful individuals too.

 

Bathing is directly proportional to the health of mind. A person tends to feel lethargic and worked up if the shower is missed. Apart from the hygiene factor, shower can help reap benefits if certain things are done just before you bathe. Let us know the 7 simple things if done before our shower can assist in leading a healthier lifestyle.

Health is not just confined to your body; it is also related to skin and hair. So simple tasks can get you the desired result, when, done just before your shower time. Do you crave for beauty that is healthier and beneficial?

Scrub the body: Body scrubbing is not recommended to be done on a regular basis. It can be harmful for the skin. Getting a good body scrub and then rubbing it all over the body before you are washing off the dirt from the body can result in an evenly glowing skin. If you can’t scrub the whole body by yourself, you can take help of someone you are close to.

Yoga: Yoga asanas which are not too complicated and doesn’t require lying down can be continued before the shower for those who find not time otherwise.

Gear up for the day: Planning the day before going to the shower or sitting in the shower thinking of the ways of achieving the day’s goal is advisable for a healthy mind and perfect start of the day. It is always good to plan than to fail.

All these simple yet helpful tips can give a tremendous result with not just enhancing the balance of body and beauty but also the mind.

It is an urge for everyone to lead a life that is healthy and when this, not too easily achievable goal, seems achievable with this simple regime, anyone would love to follow the secret to healthy living religiously.

I am up for it. Are you?

Working ladies, this is for you as making time for exercise outside the home can be a challenge. As it is said, “When there is a will, there is a way”, exercises can be carried out at home too if your tight schedule doesn’t allow you. Be happy and ready to look awesome as always in the next few months.

Other than the time factor, affordability of equipment can be a dominant reason for not taking to exercise. Only equipment helps in losing weight is a myth. Doing basic exercises like push-ups, squats, yoga and much more are doable that need no money or more time.

7 easy fitness exercises you can do at home to lose weight

1. Yoga: The most basic way of losing weight is following Yoga. It is highly beneficial and appreciated by people of all age group. The absence of side-effects is another positive aspect to practicing yoga.

2. Squats: One of the easiest ways of getting in shape without investing money is squats. Without high demand of equipment and time investment, one can easily perform squats sitting at home and gain the desired result in terms of weight management.

3. Push-Ups: We all are acquainted with this term as it is frequently used by people across the globe. If there is something that gives impact instantly and makes your body and muscles extremely strong, then it has to be push-ups.

4. Walking Lunges: While we work on the whole body transitioning, walking lunges work effectively on the hips and thigh area. It can be more effective if you carry dumb-bells in your hand while you are walking lunges.

5. Leg Balance: Most of us have done this as a part of punishment in school. Single leg stand was our teachers’ favorite punishment on us and now it sounds like a blessing. Standing on one leg balancing the curved posture of the body can be massively impactful.

6. Side Plank: Planks and push-ups are common exercises done for an intensive workout. Side plank is one type of plank that improves stamina and strength putting all the pressure on one side of the body while you are resisting with one part of the body.

7. Superman Back Extension: Lying on the stomach, you can lift the upper and the lower body to feel the pressure that eventually helps in weight loss goal of yours.

Dedicating only 15-20 minutes, one can lose weight and maintain the need of the hour that is to stay fit and healthy. I wish the phrase “early to bed and early to rise makes a man healthy, wealthy and wise” was true. Alas! If only sleeping and waking early could make one fit, we wouldn’t have to take any pain to maintain the body weight and look young forever.

A fit body is the powerhouse of extreme energy which is required for sustaining the daily activities. If you have been struggling to manage time, the above tips could teach you some time management too.

The 90’s was a great time to be born in. It was before the advent of the internet so our childhood wasn’t spent staring at a computer screen but actually going outside and playing with our friends. Every game had a new set of rules every-day and the bickering fights that ensued were more fun than one can imagine. Let’s take a walk down memory lane and I’m sure you’ll feel the nostalgia of our child-hood when you recall playing these games.

Gilli Danda our very own version of cricket.

This game is played with a large wooden stick known as the danda which is used to hit another stick reduced on both sides known as the gilli. The aim of the game is to hit the gilli with the danda as far as possible.

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Kho Kho

Kho kho is definitely one of everyone’s childhood favourites and although this game needs no introduction because of its sheer popularity let me elaborate a little. It involves two teams which are required to chase each other down and try to get the opposite team ‘out’ by tagging their own team players.

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Kabaddi

Kabaddi also widely known as the national game of India is incredible amounts of fun. The game might not be all that popular but is regaining momentum. There are two teams consisting of seven players, each of which have their own designated areas. The aim of the game is to go into the other teams area and get them ‘out’ all while repeating the word kabaddi without losing your breath.

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Catch-catch

This is the simplest game ever and the best way to kill boredom. One simply throws a ball to their opponent who’s only job is to catch it. Even then we all know that one person who had butter fingers and almost always dropped the catch!

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Chuppa Chuppi or Hide and Seek

Luckily this is one of the games that hasn’t lost its charm in the years. I don’t even think this game really needs explaining! It’s of the best games I’ve ever played. Running around as kids, making sure you don’t get caught are the fond memories I remember every time I think of playing chuppa chuppi.

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Chor-sipahi or chor-police

I’ve never met anyone who hasn’t played this game and I’m sure you have too. There are two people, one is the chor and the other sipahi. The sipahi has to catch the chor is order to win the game after which the titles are exchanges and the chor becomes the sipahi and vice-versa.

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Gully Cricket

We Desis love our cricket so naturally we’ve invented our very own form of cricket where ‘one tup’ is ‘out’ and the stumps are merely pieces of sticks or rocks we found lying around the street. And of course if the ball left the make shift ground you out!

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Those were the days that we thought would never end. The days of being young and naïve and not having a care in the world. However, as we grew up we somehow forgot how much fun we used to have back then. Now-a-days kids just seem hooked on to their gadgets but they really don’t know what they’re missing out on. The joy of going outside and playing random games with your friends is something else altogether. Here are our favourite games from our childhood that we bet you totally forgot about!

Chain or as we call it Saakli.

This game consists of a ‘denner’ who has to catch all the other players. Once he catches another player, the said player also becomes the denner and hold hands with the original denner in an attempt to catch the rest of the players.

Langdi

We obviously love our ‘pakdam-pakdi’ but when the traditional game got boring and monotonous we invented our own variation, one which involved hoping around on one leg looking like a chicken!

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Hopscotch better known as Stapoo

This game involves drawing a pattern of boxes of the floor after which you throw a small object into one of the numbered boxes. The player who throws the object then has to jump through the boxes to go retrieve the object.

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Pittoo

Pittoo or seven stones was widely popular through-out South Asia. It consisted of a stack of seven stones and the aim of the two opposing teams was to break the stack and build it up again before getting hit by a member of the opposing teams.

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Oranges and Lemons or Poshampa

Two kids stood together making a makeshift bridge and sang a song. Whoever was under the bridge when the song ended and the hands came down would be trapped and was considered out.

This is to jog your memory.

Oranges and lemons, sold for a penny,

All the school girls are so many!

The grass is green and the rose is red,

Remember me when I am dead-dead-dead-dead-dead!

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Vish-Amrit a.k.a Lock and Key

There’s a denner who has to go catch the other players. As soon as the denner catches a player he is infected with ‘vish’ or poison and cannot move until one of the other players on his team touches him and gives him ‘amrut’.

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Four Corners

Each of the four corners of a room is given a name and the aim of the game is to choose one of the corners of the room and not get caught. The denner will pick the corner when the music stops and all the people standing in that corner will be considered ‘out’.

Lattoo

Lattoo is a wooden top which has grooves in its lower half and a nail at the bottom, on which it spins. Don’t you remember having lattoo competitions as a child? The child who’s lattoo spun the longest won!

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We have almost forgotten that the right way of living is having a clean bill of health. Of course, the competition among the same race to look good has instigated hunger to let the fat cry by way of some work out sessions. Some people see the result and some don’t. The reason is the fitness accessories being used by the commercial gyms or at home. To be in good shape, only work out doesn’t suffice. One needs to have excellent equipment with the best fitness equipment suppliers in India. Cosco India is a name that has been delivering quality gym and sports equipment to the country.

It has been observed that even health conscious people put a halt to their sessions of work out as they fail to see the result around. They start to build a firm notion that working out and shredding weight to stay fit is a myth. Well actually, that is partially true. For a person to be in good shape defying age factor too has to have the best fitness equipment at work. Let us highlight the reasons for this need.

Durability and comfortability: Well, when we work out, what make us do it more with no second thought? It is the feeling of comfort no matter how long you work on that. It is imperative that a person who is spending on buying accessories pertaining to gym and sports spend it wisely to ensure only the apt one that is a perfect blend of comfortability and durable.

Reviews: In the long run, if the mission is to be full of beans with the right fitness accessories, then do a rain check of the reviews. That will make it vivid and clear about which one could be the best one for you.

The phrase “excellence is not one time achievement, it’s a habit” stands perfect for the brand.

 

I hate getting out of the four walls of my cozy house during winter. The chilly climate can take a toll on even the most active person around. This is the usual tale of every individual who loves to hibernate more than exploring the outside world. What adds more to the agony of a person who doesn’t want to skip the daily workout routine is the New Year knocking at the door. New Year Resolution is something people make to only break during this adverse climatic condition in North India. Sports and Fitness equipment in the Gymnasiums relax while others are lazily relaxing at their shelters.

How does one come out of this perplexing situation where one has to choose between coziness and staying fit with no compromise? Well, to trigger in the mind of each of the fitness lovers, developing the habit of practicing Yoga can be an extremely feasible option to look for.

Benefits of Yoga that one can reap without going for a workout

This science of staying fit and healthy is preferred by many for it demands no fitness equipment. It is undoubtedly the most effective and result oriented practice. If we have to compare the health meter of our grandparents or parents with that of ours, we will definitely have to face embarrassment. They are way fitter than us. Did they go to the gym? No, the word was Greek to them. With the growing trend of exercising using the fitness equipment in India, Yoga has lost its charm. Why not let History repeat itself this winter? Yoga has the following advantages-

It needs no major equipment to be practiced

It can be done with peace at home

One gets more flexible with Yoga. Family and friends can be involved in your sessions

It is cost effective too

With so many merits of Yoga, how can one not make the most of it while staying away from the Gym?

Indoor Gym Equipment can go a long way

For Gym committed person, nothing can come in his or her way of the workout. He takes the extra leap to get the same work done without having to go out. Wondering how? Let me cite an example of my brother. He works tirelessly at the gym but winter and the extreme cold of Delhi obstructed him. Did that stop him? Absolutely not! He researched and found out about the indoor gym and sports equipment suppliers in India. He had a list of them and finally chose Cosco.

Now that he has indoor equipment, he has been continuing with his routine without a halt. When there is a will, there is a way for sure. By this, I want to emphasize that to fight this battle of cold this winter, one can take the resort of indoor equipment that adds to your comfort and defines class too.

This winter, don’t be defeated but emerge as a winner that knows no bound!

Stay War, Stay Fit and Stay Fabulous!

Eat, Play and Repeat is the new mantra that every child should get acquainted to. Without healthy food, a child can’t get enough nutrition and without play a child might miss on physical development. We have always heard that playing makes one strong physically. We miss out on the fact that it helps a mind grow stable with age. Have you ever compared a child who plays games and a child who doesn’t? You will get the answer.

A sportsperson is a healthy man who not only eats healthy but thinks healthy too. When I was young, I remember those days when my child got sluggish with daily activities and it was time I had to make a firm decision. I know what I was planning of might be difficult to actualize in the initial days but once it got into the veins of my child, he would get rid of all the inactiveness. I wanted him to play, run around and remain active like he was in his days of taking leaps and bounds.

The idea was to get him trained on badminton so that it could boost him up. I love this sport for various reasons. I played it in when I myself was a child and my husband too loves it. It is a game that keeps a person active every second. After five years of the implementation of this plan, today I am proud to see my son play in inter state championship. He has grown to be a better player than many good sportspersons. Playing sports which he hated some time back has now grown on him. Something stereo type but classic incident I would like to share is that like any other he likes playing with Cosco shuttle cock. I know it is hilarious but that’s how our mind has been systemized, isn’t it? More than being systemized, I think it is the trust and reliability that Cosco has developed in us.

I don’t think I am the only person who would agree. Ask superstar sportsperson would second my thought. A badminton player or be it a basketball player, every player wants equipment needed for the game from the brand Cosco. It is years of accomplishment it has bagged for itself. In our times, we only knew of a few products manufactured by this but now look at the myriad of product line it has to offer. Right from sports accessories, to fitness equipment or may be any sports equipment, you just name it, it is right there.

The contribution towards building healthy country is commendable. I am thankful to them for contributing towards the development of my son’s mental and physical ability. I also see a mature person in my 15 years old boy.

It is a shout out to all the parents to inculcate the habit of playing any of the sports to see a good change in your children. Their potential will be exposed in a beautiful manner. 

Here are some of the things from the 90’s that will take you back down memory lane and make you feel like the 90’s took place just yesterday instead of nearly one and a half decade ago! Yes, it has actually been that long.

The next graduating class form school will be people born in 2001! Are you really that old? Has it really been that long?

Take a look at our list to feel the nostalgia and make you feel like a kid again.

When you actually had to take the film to the photo studio to get it developed instead of the digital cameras we have today.

You didn’t know how the pictures had come out until you actually went to the nearest photo studio and got them developed. And the anticipation of waiting for your photographs to come back was one of the best feelings ever.

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Listening to music on an actual cassette player and then a cd player that never ran out of battery

You came from the generation where not every device had to be plugged in every 12 hrs to ensure that it continued to function smoothly.

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The Amul advertisement ‘Doodh-doodh-doodh’ (I know you’re singing the tune along).

This was one of the most unforgettable iconic ads of our time. It actually made you want to drink down the creamy buttery Amul milk.

Going to the cyber café to surf the internet because you didn’t have a computer at home.

There was a time before PC’s and smartphones became a thing. It was the time of the reign of the cyber cafes. I remember actually saving money so I could spend a couple of hours at café browsing the internet while it lagged terrible!

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The epicness of the movie Kuch Kuch Hota Hai, which we cannot get enough of till today.

Rahul, Anjali and their Cosco basketball definitely made the movie unforgettable. The movie continues to showcase on T.V. till today and make our Sunday’s completely entertainment filled.

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Let’s not forget our favourite shows on T.V. back then like Hip Hip Hurray and Remix.

We all aspired to have lives like the cool kids in Hip Hip Hurray and Remix. These shows were our version of FRIENDS and other iconic English T.V. shows. If you were born in the 90’s in India, there’s no way you haven’t heard of these or dedicatedly watched them at some point in your life.

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Begging your parents to take you to the videogame parlour for a game of bowling.

The only form of entertainment before the advent of the internet and before hours of browsing material took away our lives was either going out to play with your friends or going to the video game parlour when you were lucky enough to convince your parents to let you go.

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Sitting next to your landline and frantically trying to be the first caller to request songs on ITV.

Don’t you remember the blue and white ITV screen and requesting music from Band Blue over and over again. Ah, those were the days.

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Collecting Pokemon cards and Tazos that were all the rage back then.

You would buy and eat Cheetos all the time just so you could boast of an incredible Tazo collection and every penny you saved went towards buying a new deck of Pokemon cards because you had to ‘catch em all!’.

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Buying your school shoes from Bata because it was all a part of your mandated dress code.

Your school dress code involved wearing either the white shoes or the black shoes from Bata and god forbid if your white shoes weren’t polished, you would rub chalk all over them so didn’t get pulled out by the prefects!

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Today’s kids will never know the pleasures of running down to meet your friends after school and playing made-up games in your building compound or our favourite make-shift playground – the streets! I’m obviously not suggesting children should go out and play in crowded streets with heavy traffic but I do remember playing in the neighbourhood ‘gallis’ and how it was one of the best times of my life.

Pakdam-pakdi or Catch and Cook.

This game obviously needs no explanation. All the ‘denner’ has to do is run as fast as he/she can and catch one person who then becomes the ‘denner’ and the game just continues indefinitely. This was a chance to just run around the neighbourhood, truly carefree and happy!

 

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Donkey in the middle

I always pitied the poor fool who lost the vote and landed up becoming the ‘donkey in the middle’ of two or more players who would toss a ball at each other while the ‘donkey’ ran from one end to another trying to catch the ball or trying to touch one of them while they still had the ball in their hands.

 

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Aankh-micholi

This game took pakdam-pakdi to the next level where the ‘denner’ was blindfolded and the same rules applied. But the poor ‘denner’ almost always landed up getting beaten up and teased by the other kids and never did manage to catch anyone. The game would inevitably end when the ‘denner’ would get frustrated, take of his blind fold and stomp home!

 

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Statue

Looking at everyone attempting the mannequin challenge these days reminded me of this childhood game called ‘Statue’. The rules were simple, everyone had to freeze when the ‘denner’ said statue and not move until he said release. But if I remember correctly, no one ever said release so there was no way of winning this game!

 

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Marbles or Kanche

Kanche didn’t require much space to play so you could practically play this game anywhere at any time. The aim of the game was to try and win all your opponent’s marbles. Do you remember fighting over the best marbles everyone had and staring at the intricate patterns inside wishing you could have them all?

 

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Dog and the bone

All the players were divided in to two teams and would stand on opposing ends from each other. Each player in the team was assigned a number and as soon as your number was called out, you had to run to the centre between the two teams, where a hanky lay and try and grab it before your opponent could.

 

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Land and Water or The floor is Lava (Basically make up your own rules.)

All the players had to make sure they were on land or the ‘denner’ could catch them. The basic aim of the game was to taunt the ‘denner’ running from one part of the land to another across water where the ‘denner’ could catch you.

 

 

What fun these games used to be when we were younger. If only we could go back in time and relive those moments again!

If you ask me what’s wrong with today’s generation, the answer is simple, their cartoons suck! I watched cartoons well in to my teenage years and would be still watching them if they hadn’t become so goddamn crappy!

Tom and Jerry

Even though the entire series was just episodes of Tom trying to catch Jerry is every fathomable way and Jerry always besting him, I must say, it was one of the most entertaining cartoon I have ever watched.

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Dexter’s Laboratory

Dexter was the genius kid we all hoped to be. If only we could dream up inventions like he did, imagine the power we would wield on this planet! And of course, we would be smart enough to find a way to keep our annoying siblings out of our secret lab!

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The Flintstones (meet the Flintstones, they’re the modern stone-age family!)

I know you sang the tune in your head. The Flintstones theme song is one of the most memorable theme songs from the cartoons of our childhood days. The Flintstones was one of the most successful T.V. cartoons for almost 3 decades until the Simpsons came along.

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The Jetsons

The Jetsons even back then defined the future we all only dream of. Three-day work weeks, flying around in our personal jet planes and never having to walk again! Imagine the amount of leisure time we would all have if only the Jetsons utopian world became a reality.

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Scooby (doobie) Do

Scooby Do was hilarious and made us wonder what Scooby and Shaggy were really on considering they always thought that there were ghosts around when actually there were none. However, all that ends well is well because Scooby and Shaggy always managed to catch the miscreant right in time!

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Power Puff Girls (Fighting crime trying to save the world, just in time, Power Puff Girls, POWER PUFF!)

As kids, my friends and I would always debate about which Power Puff girl we each resembled the most and everyone always wanted to be Blossom! The show might have been girly but I know of quite a few boys who watched it secretly as well.

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Richie Rich

Didn’t we all wish we were as rich as Richie Rich! The rich boy always got his way even though everyone was always trying to sabotage him and steal all his wealth. Alas! Such is life.

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Captain Planet

Captain Planet managed to teach children about conservation of our environment and being responsible for our actions in the most fun way possible. I think this cartoon really needs to make a comeback because preserving our planet is the need of the hour.

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Swat Kats

Swat Kats was one of the coolest shows and had everything that children could possible want to see in a cartoon from cool cars, high-tech gadgets to bare knuckled fist-fights! Do you remember what the two cats were called? T-bone and Razor a.k.a as Bade Miyan and Chote Miyan in hindi!

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Popeye

If there was any cartoon that could get us to eat our greens, it was Popeye. The immense strength he gained every time he ate spinach made us feel like we could become that strong too!

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The cartoons is our days were actually entertaining and provided a lesson to learn unlike the trash they’re showing on T.V. these days.

 

Enjoy more such blogs and articles @ http://www.cosco.in

Kids today have no idea what they’re even missing out on. All they do is stare at their computer screens all day instead of actually going out, meeting people and doing things! I for one am glad my childhood wasn’t littered with so much technology. The 90’s were an amazing time so let’s relive them a little.

You know what real cartoons are and the thing on T.V.s these days is absolute garbage.

Scooby Doo, Tom and Jerry, Flintstones and the Jetsons to name a few, were some of the most iconic cartoons back then and we could never get bored of watching them for sure.

 

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You know the horrors of what it was like to have dial-up connection.

When you hear kids these days complain about the internet speed, you can all but laugh because they will never know what slow really means!

 

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You were actually a member or video library and a book library.

You couldn’t just download movies back in the day, you actually had to go to the library and rent it out. And don’t you remember always being late in returning in your library stuff and getting yelled at by your parents?

 

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You know what a Tamagotchi is and it was your favourite toy.

The Tamagotchi is the OG videogame. Sure, it might seem like the most boring thing on the planet right now but back then it was a complete rage.

 

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You actually went out-doors and played games with your friends.

You just didn’t sit around and stare at a screen all day. Whether it was simply running around your neighbourhood with all your building friends or playing sports (with all the Cosco equipment you owned), you definitely had a brilliant childhood.

 

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You know what the save button on computers actually means.

You’ve used a floppy disc and knows how it works and kids these days will never know why the save icon is shaped that way.

 

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At one point before Super Mario became all the rage, Space pinball was literally the most exciting game on your computer.

You and all your siblings would take turns playing on the computer (because you had only one) and would spend hours playing this silly computer game.

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You thought you were the coolest kid holding a candied phantom cigarette between your lips.

You thought you were really awesome when you got your hand on one of these and loved acting all grown-up and pretending to smoke.

You would spend your entire weekend on MSN chatting with random people.

MSN was your jam and you could spend hours on it doing simply nothing and talking to people you barely know. It’s not like you had anything better do anyway!

 

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You didn’t get your first cell-phone till you were 16 and didn’t need to feel connected to everyone in the world all the time through some piece of technology.

People these days don’t even go to the bathroom without their cell-phones and you might be one of them now but you remember a time before technology became so integrated into our lives that we don’t know what to do without it.

I never knew this would happen in my life. But it happened and I am a popular figure now in my town. New Year resolution was never my cup of tea until one day when I had taken to bed. It was winter last year and exactly on the 1st of January, I hopped in for a picnic with my colonial cousins. It was an adrenaline fun along the river side. The river water was calling me and I couldn’t resist. The result later was a bad cold and body ache. Don’t judge me on that. I do exercise but adieu bye to it during winters. Hence I suffered.

My New Year resolution began on the 2nd of January of 2015 to keep my immunity stronger. I got even conscious because the rest of the people who had done the same activities were all smiling and chirping the usual manner the next day.

Yoga, the game changer

Yoga it was. I made up my mind to teach and practice Yoga that could keep me rejuvenated and helped me impart the most important lesson of physical fitness to the kids. Surprisingly, I have more than forty practitioners now and they can’t do without a single day of Yoga.

The beginning wasn’t a smooth sail. I was the only soul doing it religiously. When kids of my neighboring area got to know about it, attracted many kids and young minds as we know love to take part in something they don’t know much about. That was the stepping stone for me. Soon a few increased to more and now I don’t have enough yoga mats. It is a sense of achievement for me. This initiative might sound a smaller one but the fruit is worth mentioning. When people call you the Yoga Guru, it puffs you with pride.

A simple Yoga regime can beat your unhealthy routine and inspire others at the same time. To start with I ordered around 10 Yoga Mats from Cosco and those were my lucky charm.

Effects of Yoga in my life

My life has taken its active shape with the help of Yoga. More than staying active with it, inspiring others to be active motivates me. Cherry on the cake is each of the following-

· Life has gotten optimistic and health is three times better than it used to be

· Practically speaking, mind and body feel relaxed, a feeling which I have never experienced before

· Fitness can never be parted ways with be it any season

·Everything around looks colorful and lively

Imagine the kind of turn Yoga has given to my life. I should also thank my only equipment that is Yoga Mat by Cosco India that has helped me accomplish this task. I cannot ignore Yoga bricks that have added a twist to the whole Yoga Asanas.

It is said that lazy people are the most creative people. I guess that is true because had there been no lazy people around, we would not have come across the simple machines that make life simpler. Such people can get things their way or the highway. But when it comes to Fitness, it is a conundrum that these creative people can’t do much about. This chilling winter adds on to the pain in the neck. It is no less than an uphill task and I truly second the feeling. Hey, wait! Don’t get disheartened.

I hate winters but I love to stay fit. In order to keep myself in shape and not to lose on my health factor, I have stumbled upon certain workouts that are fun as well as powerful. They have worked great for me. Hope they do the same for you. Let me share the secrets.

5 Classic Workouts with a modern touch

Workouts can be really interesting if done the right way with some innovations. The question that must be on your mind is “Can they be done at home?” Absolutely! So let your wings spread and help you be persistent with your fitness activity even during this cold time of the year.

1. Power Yoga: It is the advanced form of Yoga. As you are already used to hardcore workouts during summers, this should be just another routine for you. Though the name sounds scary, the result and feasibility of carrying it out even in winters is an advantage. You have a room, be it small or big and you have a yoga mat, you are set to start. Beginners can do 15 minutes power yoga watching videos. You can play your favorite music in the background and enjoy your session.

2. Burpee: Like a full breakfast that includes everything nutritious, Burpee acts like one. It is a mix of pullups, pushups, and squats etc. that make you fitter with every workout. You might need a Yoga Set Mudra for this and this can work like a charm, without a doubt. Yoga Set Mudra from Cosco India has great quality with excellent durability. I am using that. Maybe that helps you too.

3. Skipping: We have all done this when we were young and enjoyed doing it. Why not include it in the workout at home? It is a wonderful activity that warms your body up and enhances your stamina too. You don’t have to spend a fortune either for this, just a simple skipping rod and it works like a charm for you.

4. Aerobic: If you love music and don’t want the hectic exercise burden you, a peppy number and aerobics can be an excellent choice.

5. Running: One of the best ways to enhance your cardio regime is running. You will need a treadmill, though. Spending a little on helping you keep your body fit without going to a gym sounds like a plan to you, and then a manual treadmill is the best idea.

Don’t let anything come on your way to shake a leg this winter. Wear your best work out outfit and get rolling.

I love Dwayne Johnson, popularly known as The Rock and I would like to quote him here “If something stands between you and your success, move it. Never be denied”.

My laziness has gotten a defeat this winter, so will yours.

Get the best of sports and fitness with Cosco
With the growing demand of good health and fitness, many brands are coming up with innovations each day. You will hardly find someone who over eats and doesn’t want to balance that extra fat and cholesterol with some hard core fitness practice or may be trying hands on their favorite sport. Well both ideas are exceptional in keeping you in the best shape no matter how old you are. Ensuring that you are always young and fit, many sports brand have taken to manufacturing not just sports equipment but fitness equipment too. If you are looking for the best fitness equipment in India, then what tops the list other than Cosco?

Cosco’s span of control

There are two types of people. One stay fit by playing sports and the other type plays sports to stay fit. If you fall under any of these categories, then it is time you try some of the best sports and fitness equipment. You ought to look for quality.

Sports have been growing in the veins of Indians with the need to either be a professional in it or to stay mentally as well physically fit. It is said that sports is the only way out that doesn’t let you feel you are working out and shreds the laziness out of you. Eventually, you will look fit and feel fit. What better way than sports? There is not a sport that has not been giving importance by Cosco. You name any equipment and it is there. You can’t bet on the quality that is promised in the manufacturing of volleyball equipment or roller skating equipment. You will get equipment pertaining to other sports too. Their cycle for exercise is compact and doesn’t occupy greater space of your house. If you are hunting for excellent exercise equipment, India has become a hub.

What more?

Let us not forget, if you try to order Cosco gym cycle from a country you have high regards for, you might dent your pocket. On the contrary, Cosco cycle price in India is quite suitable for any buyer. In earlier days, people used to get imported equipment. However the trend has certainly changed with the inception of Cosco. Now all the fitness freaks and sports enthusiasts willing to buy Exercise equipment, India is definitely the best option. Cosco home gym price, Cosco manual treadmill price and the price of many such needs has been met by Cosco for long. Cosco is the undisputed topper in the section of sports and fitness and not to forget one of the best Football equipment suppliers. Have a look into the individual section to know more about Cosco, the home brand to India.


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