CUSTOMER CARE : 0124-2252988

5 Things You Should Know Before Using Weight Lifting Equipments

An important part of complete weight loss and fitness program is involves weight lifting. These types of exercises are also known as strength or resistance training. Weight lifting is important when paired with cardio exercises to help you reach your fitness goals.

If you are planning to start weight-lifting, you should know 5 things, including the types of exercises, benefits and equipment involved.

Weight Lifting Benefits:

Weight lifting goals are to strengthen and build your muscles and to burn fat. Apart from this, weight training offers multiple benefits to improve your health and physique. Some other benefits are:

  • Better joint and muscle balance and coordination.
  • Better sleep and psychological well being.
  • Reduced injuries and increased bone density.
  • Strong muscles and endurance.
  • Decreased risk of obesity and high blood pressure.

Weight lifting Equipment

Your types of exercises and equipments depend on your weight lifting objectives. Weight lifting equipment includes dumbbells, cable, barbells and weight lifting exercises include bench presses, cable rows, triceps, biceps, and squats.

5 Things to Know Before you Start Lifting Weights

1. Goals

Set the goals you want to achieve for weight lifting to plan a custom-made program to meet your needs. This may include toning, bulking up, increasing strength, endurance, or slimming down. Your objectives may determine the equipments you use, types of exercises you do and the length of training time.

2. Need for Coaching

Having a professional and certified trainer is important for effective results and to reduce the likelihood of injuries such as fractures, strains and sprains. With a fitness coach you may learn the proper exercises, forms and techniques.

3.  Muscle Groups

You can achieve your without overtraining yourself by focusing on all the main muscle groups. Major groups are upper body pullers and pushers, which includes the biceps and chest, the lower body pullers and pushers include calves and hamstrings.

4. Expected Lifestyle Changes

Proper eating and getting sufficient sleep and rest is important for your fitness. You must follow a balanced diet which includes carbohydrates, protein and healthy fats. With the adequate sleep, your body will build muscle mass and will be better equipped to grow.

5. Safety Precautions

Follow the safety rules and precautions to reduce the risks of injuries. This involves doing the right techniques and forms to avoid overtraining of muscles and poor results.

COSCO offers its customers a great variety of sporting goods, health & fitness equipment of international quality. Buy the best gym equipments from Cosco for a better workout. For more information visit website

Write Your Comment

Comment:  a good thanks to management blood glucose. For a healthy lifestyle, visit sports and fitness store online in India for greater discounts.
Get the best of sports and fitness with Cosco
With the growing demand of good health and fitness, many brands are coming up with innovations each day. You will hardly find someone who over eats and doesn’t want to balance that extra fat and cholesterol with some hard core fitness practice or may be trying hands on their favorite sport. Well both ideas are exceptional in keeping you in the best shape no matter how old you are. Ensuring that you are always young and fit, many sports brand have taken to manufacturing not just sports equipment but fitness equipment too. If you are looking for the best fitness equipment in India, then what tops the list other than Cosco?

Cosco’s span of control

There are two types of people. One stay fit by playing sports and the other type plays sports to stay fit. If you fall under any of these categories, then it is time you try some of the best sports and fitness equipment. You ought to look for quality.

Sports have been growing in the veins of Indians with the need to either be a professional in it or to stay mentally as well physically fit. It is said that sports is the only way out that doesn’t let you feel you are working out and shreds the laziness out of you. Eventually, you will look fit and feel fit. What better way than sports? There is not a sport that has not been giving importance by Cosco. You name any equipment and it is there. You can’t bet on the quality that is promised in the manufacturing of volleyball equipment or roller skating equipment. You will get equipment pertaining to other sports too. Their cycle for exercise is compact and doesn’t occupy greater space of your house. If you are hunting for excellent exercise equipment, India has become a hub.

What more?

Let us not forget, if you try to order Cosco gym cycle from a country you have high regards for, you might dent your pocket. On the contrary, Cosco cycle price in India is quite suitable for any buyer. In earlier days, people used to get imported equipment. However the trend has certainly changed with the inception of Cosco. Now all the fitness freaks and sports enthusiasts willing to buy Exercise equipment, India is definitely the best option. Cosco home gym price, Cosco manual treadmill price and the price of many such needs has been met by Cosco for long. Cosco is the undisputed topper in the section of sports and fitness and not to forget one of the best Football equipment suppliers. Have a look into the individual section to know more about Cosco, the home brand to India.

Shop Fitness